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09-11-2012, 06:54 PM #1231
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09-11-2012, 06:57 PM #1232
:)
Aww thanks Lmao at wrinkled up prune skin!! hehehe
[QUOTE=Johnnybomb;947399323]
You're definitely one of the hottest Tibetan's I've seen. All the ones I see here are short, skinny or fat, and have skin that are all wrinkled up like prunes lol.
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09-11-2012, 07:05 PM #1233
This morning we paid off our showroom that we signed the contract for 2 weeks ago. I'm poor again with only 8k RMB (1,200 US Dollars) to my name lol. The total cost for this was a little over 6.2 million US Dollars. Me and my partner each put in 1.6 million USD and our investors put in the rest and the best part is that I own 45% of it so I already made money. Show room size is 600 sq meters (6458 sq feet), with 20 foot ceilings.
Renovation is going to cost us about 150k USD and buying all the materials like LCD's, projectors, truss racks, lights, etc... we're budgeting at about 420k USD.
U MAD?
I'M MAD cause I'm poor like a dirt farmer againLet's put a smile on that face :)
Semper Fi
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09-11-2012, 07:16 PM #1234
Yes i deadlift in the squat rack
fukin hate hex/octo weights
brb land on a point and hit chin fuuuuu
i had tried to record 375# x 4 but stupid camera didn't record it. ill try to get it next week.
i weighed the bar and it was 55#. yea kinda weird.
plz critique my form tnxLast edited by liftTENhard; 09-12-2012 at 09:28 AM.
Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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09-11-2012, 07:21 PM #1235
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09-11-2012, 08:30 PM #1236
Slight round in back but you were not using belt, if you have no back pains then you're good there (I round my back too maybe but I have no back pain whatsoever). How do you set up your feet? Do you put the bar on my feet where your shoe laces tie up at? Then when you go down to deadlift does your shin touch bar? If not, then that's what I do then I would do a little butt bounce down and boom back up. Seems like you only did that for your first rep also not feeling the music you homo. Also for stance for deadlifts you want to get in a stance as if you were about to jump because that is the best stance to project power from.
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09-11-2012, 09:21 PM #1237
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09-12-2012, 12:56 AM #1238
didnt see any rounding hmmmm... but yea i get no pains. my max is 4 plates but form kinda takes a hit. i know my back can handle it tho cuz when i rackpull i can almost do 5 plates. might have to invest in a belt i guess.
what type of belt do u use? name brand i mean.
i put my foot almost as if its about to get cut in half by the bar maybe a lilbit back. and then when i go down into the squatish position it touches the bar.
here is another vid(with different music) this was after i pulled 375x4 so form might not be spot on cuz i was kinda burned out.Last edited by liftTENhard; 09-12-2012 at 09:29 AM.
Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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09-12-2012, 01:15 AM #1239
IMO, it's slight but it's normal to have slight rounding of back. Like I said if you don't have any pain then you're set. Your 4 plate where does it goes sloppy? From the bottom or top? or both? As for the belt, IMO it really helps from the the ground up pull because that's where the rounding usually starts. Rack pulls = focuses on the locking out part so. Honestly, I wouldn't recommend you my belt but when mine break down I'm going to pick up an inzer lever belt.
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09-12-2012, 01:19 AM #1240
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09-12-2012, 06:05 AM #1241
Morning Asians
I'm looking to buy a phone card to call the Philippines. Any suggestions to those that do call in Asian?
I'm calling a landline so I want the cheapest rate possible.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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09-12-2012, 06:23 AM #1242
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09-12-2012, 06:25 AM #1243
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09-12-2012, 07:06 AM #1244
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09-12-2012, 07:13 AM #1245
you love moving aud! jk. happy wednesday1
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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09-12-2012, 07:14 AM #1246
mirning lIFT'S and baos vids! you others brahs need to get some lift vids up too!
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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09-12-2012, 07:25 AM #1247
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09-12-2012, 08:35 AM #1248
Audi sorry for your loss brother.
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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09-12-2012, 08:42 AM #1249
Sand Storm ^^^^^These. You can go to any liquor store and get those cheap phone card. They usually last pretty long too.
This. More videos are needed.
x2 on this.
Morning ladies!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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09-12-2012, 09:08 AM #1250
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09-12-2012, 09:15 AM #1251
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Your deads look good bro. Need a vid of heavier weight (where you think your form is breaking down) to judge.
http://www.skype.com/intl/en-us/pric...o-philippines/
Skype pre-pay rates to the Philippines range from 19.8c to 24.9c. There's also a pay-monthly subscription rate that's a bit cheaper.
x3
Morning brahs!## chillin at home crew
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09-12-2012, 09:19 AM #1252
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09-12-2012, 09:27 AM #1253
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09-12-2012, 09:35 AM #1254
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09-12-2012, 09:39 AM #1255
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09-12-2012, 09:42 AM #1256If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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09-12-2012, 09:53 AM #1257
- Join Date: Apr 2012
- Location: Texas, United States
- Posts: 3,047
- Rep Power: 89255
SLAPPING BALLS
For work unfortunately it's not for leisure that's for sure. Last time I was in Boston was for a holiday since I use to live in DC it was close. I def don't miss that cold weather, though having seasons was a little nice. I still prefer perfect vball weather everyday And I don't get to go to fun places.. all places down south, LA, AL, GA, KY, TN & a couple other non fun places like OKC.. I'll get to go to better places once I move up the ladder... hopefully! *fingers crosssiessss
I will take you up on that offer! I plan to next yr for vacation! Haven't partied with all asians since hong kong! haha
Ya'lll why are asian parents so weird... my mom is all pissy at me since I'm forcefully taking her to the optometrist today... she's like going blind in one of her eyes and she's scared to tell anyone b/c she doesn't want surgery even though it'll be covered under my insurance.. wtf! sense.. she does not make it.. though.. I will dim sum bribe her before the eye dr.. I can't wait! Haven't had dim sum in forever.. MMMMMMMMR 1 35
L├┼┤
2 4 6
"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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09-12-2012, 10:42 AM #1258
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Sup bro! Yeah, I agree the phone card can be much cheaper. Just giving Audie another option with Skype. It's even better if the other party has Skype
Basically, most of my company's communications is over Skype because we have overseas employees. All conf calls are held via Skype. We also use the video sharing and screen sharing features. Amazing that most of it is free.
My parents are the same and they're much older than yours (I'm assuming). They hate going to see any kind of doctor. Maybe because it's a reminder that they're getting older?
Dim sum sounds good for lunch nom nom nom## chillin at home crew
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09-12-2012, 11:15 AM #1259
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09-12-2012, 11:33 AM #1260
Bribe her with some pho! Good luck with your corporate ladder climbing goal LM. Don't forget us when you get up there.
My parent is the opposite, well at least my mom. She wants to go every chance she can.
How old are you parents?
Nice avi too! LOL[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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