17 inch arms

[Simmo89]

so guddamn close i can taste it, 16.75/80 atm and weighing 187ish

who here knows the feel of the 17 inchers and how much you *****s weigh

[boxden]

inb4 clive

[drswolebrah]

bout 350

[strongname]

always wondered if its easier for tall guys to have bigger arms in inches or shorter guys, i know its either your arms are big in inches and look smaller or they look big but are smaller in inches

20" arms reporting in

[PAA89]

i know that feel

[hzx]

17.5 ~200lbs

[CdrMelander]

[koukilowz]

always wondered if its easier for tall guys to have bigger arms in inches or shorter guys, i know its either your arms are big in inches and look smaller or they look big but are smaller in inches

20" arms reporting in

Holy chit!! Thanks for the motivation! wow

[Simmo89]

shyeet some big ass arms ITT give me a half inch for reps. mine looks big in T's and shyeet apparently always get comments but i still feel small. won't be happy until 18+

[Hughsey1995]

Mirin arm size ITT, 15 inch arms checking in.

[Rambo26]

mine are 17"

pretty T-rex like at my weight

[AirForceV]

Getting close to 19" @ 200lbs


they're looking pretty freaky lately. dat gorilla time.

[strongname]

Holy chit!! Thanks for the motivation! wow

srs? if so stay strong manmore

[hoggy90]

17 inches @200lbs

[koukilowz]

srs? if so stay strong manmore

very srs. manmore lifee

[Simmo89]

any hints/tips for the big arms brahs itt, something that helped them get past a plateau. reps for good answers

[chlamydibrah]

inb4 clive

[practicekid]

rofl!!

[IWantTALLER]

15 inch arm look fuacking huge on me

[AirForceV]

any hints/tips for the big arms brahs itt, something that helped them get past a plateau. reps for good answers

Triceps every day.

Lift heavy as ****.

Bicep super sets for dat pump.

[Imalittlepea]

My arms 55 billion inchs bigger than yours...u mad?

[Simmo89]

Triceps every day.

Lift heavy as ****.

Bicep super sets for dat pump.

whats your bread and butter for triceps, i go for heavy skulls, db overhead and throw in rope/straight bar pushdowns if need be

[Brofessional]

Triceps every day.

Lift heavy as ****.

Bicep super sets for dat pump.

So you have 19 inch arms but can only DB press 110 for 5? The phuck?

[AirForceV]

My arms 55 billion inchs bigger than yours...u mad?

kitchen --------->

[AirForceV]

So you have 19 inch arms but can only DB press 110 for 5? The phuck?

shoulder injury I got a few weeks ago benching brah. go back a few pages.


usually 110x10+ on incline... lol

[Simmo89]

My arms 55 billion inchs bigger than yours...u mad?

bitch ill stab you

[Rambo26]

in b4 clive

[Imalittlepea]

bitch ill stab you

I hope you dont use a knife

[ICEMANLIDDELL]

where is clive at yo?

[strongname]

any hints/tips for the big arms brahs itt, something that helped them get past a plateau. reps for good answers

if you are an experience lifter, which it appears you are you probably want to change your split into something like this
mon-bis
tues-chest/tris
wed-legs (hamstring work)
thur-back
fri-shoulders
sat-legs (quad work)
sun-optional off
abs every other or third day with weighted exercises

lot of ppl throw in bis in with or at the end of back which leads to the decrease in the ability to tear fibers in one or the other. using the above split will allow you to tear your bis/back to shreds on separate days leading to more growth in both. my next "cycle" split for lack of a better term i am going to throw back/bis together while splitting up chest/tris into their own days. the reason for this is that compound movements will suffer with the partitioning of muscle groups into different days, but when split cycling you are able to increase size for the "partitioned" cycle and build compound movement strength in the "grouping" cycle. simply switch from a partition bi/back and grouping chest tris to a grouping back/bis and a partition chest/tris every month/6 weeks/whatever feels right.

on a similar note, having an "arms" day may feel great as you have a pump and arms look insane, you will not be able to hit both with the force you would be able to if you were to split them up

inb4 tl:dr
guarantee if you use this you will start to see results. lot of ppl are probably stuck with a current split like i was without even thinking about switching it up.
hope this helps
edit- also focus on negative reps without overexaggerating if you want to stimulate the muscle more. dont be afraid to cheat within reason. couple of cheat reps at the end of barbell curls and your bis will be screaming