Max10 Log

[nithos]

I have signed up for a local 10 week fitness/nutrition program. I have been out of the game for a while and I am hoping this will be the kick in the butt that I need to start living more active lifestyle again.

The nutrition program aligns pretty will with Burn The Fat, Feed The Muscle for those that are familiar with it.

Workouts break down like this:
M: Kickboxing
T: Resistance Training
W: Kickboxing
T: Resistance Training
F: Kickboxing
S: Outdoor Boot Camp
S: Rest

[nithos]

Here are my numbers to improve upon
1 Minute Step Ups: 61
1 Minute Push Ups: 48
1 Minute Sit Ups: 28
Sit & Reach: 17"
Mile Run: 9:23

Situps and Mile Run will probably be seeing the most improvement over the course of the program.

[nithos]

Height: 6'2
Weight: 283
Body fat (impedance): 30%
Neck: 17.5"
Bicep: 18"
Chest: 52"
Waist: 44"
Hips: ??
Thigh: 29.5"

[nithos]

5am - Green Smoothie
9am - Greek Yogurt with Blueberries
11am - Grilled Chicken & Zucchini
2pm - Protein Bar & Almonds
6pm - Pork Chops & Peppers

Workout: 6:30am
Pretty much all punches on a bag today. By the end of the 45 minutes, I could barely keep my arms up.

[nithos]

5am - Green Smoothie
9am - Protein Bar & Almonds
11am - Grilled Chicken & Zucchini
2pm - Greek Yogurt with Blueberries
6pm - Pulled Pork & Veggies

Workout: 6:30am
Resistance day today. Mostly upper body work with resistance bands. I chose poorly and I did the first circuit of Pushups/Chest Presses/Incline Presses with the "Ultra Heavy" bands. No way was I making it through 3 sets of those.

Got the next 5 days off work, so I will have to avoid snacking through the day.