Joining the gym in ten days. Teach me masters!

[johnystabilo]

Well I am 15.5 year old, absolutely skinny fat, have very thin wrists, and no muscle. On top of that I have some mild scoliosis (10 degrees) .
I am 140lbs and 6 feet (at least im tall!).


In order to enhance my aesthetics, and my strength I would like to go to the gym. My friends instructed me to stay away from the bench press until i get stronger.

What do you suggest? What I should tell to the gym people there?

[BBqChicken1]

Ignore your friends, read the stickies in the exercise section, nutrition section, know what to do before you step in the gym.

[Rndm]

Pack the fridge, you'll be inseparable in the months to come.

[Zamininc]

I am 140lbs and 6 feet

How is that anywhere near skinnyfat?

[Collin1996]

Well I am 15.5 year old, absolutely skinny fat, have very thin wrists, and no muscle. On top of that I have some mild scoliosis (10 degrees) .
I am 140lbs and 6 feet (at least im tall!).


In order to enhance my aesthetics, and my strength I would like to go to the gym. My friends instructed me to stay away from the bench press until i get stronger.

What do you suggest? What I should tell to the gym people there?

TwinMuscleWorkout. Hodge twins. Look them up on YouTube, they give ALLOT of good advice on starting out, and good workout routines for us hard gainers. But, here are the basics. Find a workout routine that gives each muscle !48 to 72 hours of rest!, make sure to eat plenty of protein and healthy carbs,(Find out how much exactly) and make your workouts intense! You'll put on some muscle, Creatine is also optional.
Goodluck.

[Xuaxace]

TwinMuscleWorkout. Hodge twins. Look them up on YouTube, they give ALLOT of good advice on starting out, and good workout routines for us hard gainers. But, here are the basics. Find a workout routine that gives each muscle !48 to 72 hours of rest!, make sure to eat plenty of protein and healthy carbs,(Find out how much exactly) and make your workouts intense! You'll put on some muscle, Creatine is also optional.
Goodluck.

No, they are a bunch of retards

No thanks

---

Ready all the stickies from the Exercise section/ teen section / nutrition section.

There is not much point for soomeone to list all here, all the knowledge is already written in the stickies.

[southparkbbb]

train your legs, dont be that tool who does chest/biceps everyday

[johnystabilo]

But what should I tell to the people there? Do you think I should get a personal trainer, measure fat % or what?

[7399martyn]

I dont think you should get a personal trainer. Most are sh*t and you arent knowledgeable enough to tell apart the good ones from the bad one.

[BBqChicken1]

TwinMuscleWorkout. Hodge twins. Look them up on YouTube, they give ALLOT of good advice on starting out, and good workout routines for us hard gainers. But, here are the basics. Find a workout routine that gives each muscle !48 to 72 hours of rest!, make sure to eat plenty of protein and healthy carbs,(Find out how much exactly) and make your workouts intense! You'll put on some muscle, Creatine is also optional.
Goodluck.

Healthy carbs, ok.

[Shebbyy]

If you're a beginner,

This for routine >> http://forum.bodybuilding.com/showth...hp?t=135564721

This for nutrition >> http://forum.bodybuilding.com/showth...hp?t=136691851

Common questions >> http://forum.bodybuilding.com/showth...hp?t=135706021

[Booooom]

If you're a beginner,

This for routine >> http://forum.bodybuilding.com/showth...hp?t=135564721

This for nutrition >> http://forum.bodybuilding.com/showth...hp?t=136691851

Common questions >> http://forum.bodybuilding.com/showth...hp?t=135706021

this OP

[johnystabilo]

Should I do strength training?

[sanine]

I had strong dejavu when reading this, then it hit me. Coulda bumped your old thread, or at least not copy-pasted

/showthread.php?t=144576771&page=1

Date: 05-04-2012


inb4 OP posts same pics from old thread

[Maxwell1995]

Trust me, none of us here are masters. There are a small handful of people on this entire site that you could consider a "master"

There are those in the teen section that are very knowlegable and experienced, but I can only think of a couple of "masters"