I was kidding around...
A full body routine focused on compound lifts is better for a new guy. I don't think splits have a place until you have at least a years worth of training under your belt. You will progress on a 3 day split, but you'll do much better on a program like SS.
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View Poll Results: Best Bulking Routine?
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Thread: Best Bulking Routine
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05-06-2012, 11:18 PM #31This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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