300+ lb deficits are NO JOKE!!! KILLIN IT!!!! Seriously great stuff bro!
|
|
Results 4,561 to 4,590 of 5507
-
12-22-2013, 12:56 PM #4561Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25995
advertising not permitted
-
12-22-2013, 01:27 PM #4562RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Originally Posted by jpfaherty
PBP Hybrid - Back/Bis
Deficit Deadlift
355 x 4
355 x 4
355 x 4
355 x 8
Jeff Albers DB Row
85 x 15
85 x 15
85 x 15
DB Curl
22.5 x 15
22.5 x 15
22.5 x 15
22.5 x 15
Cable Curls
80 x 15
80 x 15
80 x 15
Face Pulls
110 x 15
110 x 15
110 x 15
HS Seated Curl (1:3:2)
45 x 15
45 x 15
45 x 15
MISC
My hammies were so effin tight from RDL's yesterday that deficit dl was tough, but I managed. Not a bad day over all. I'll post video of the 355 x 8 tomorrow some time
Aint no thang but a chicken wangOriginally Posted by NaturalPursuit
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-22-2013, 02:21 PM #4563Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
I was mirin on IG
-
12-22-2013, 03:43 PM #4564Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1986
335 x 8 for a deficit... I'm jelly!!
-
-
12-22-2013, 06:00 PM #4565Barbarian Warrior
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2965
Yup saw on IG, nice work on the Deficit Deadlifts!
"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
-
12-23-2013, 05:12 AM #4566RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Originally Posted by The Solution
Originally Posted by IK9
Thanks bro! My final workout of this cycle will be some heavy ass weight from a deficit, shts gettin realOriginally Posted by Vanguard1965
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-23-2013, 05:15 AM #4567RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
PBP Hybrid - Chest/Tris
Pause Bench
255 x 3
255 x 3
255 x 3
255 x 3
255 x 6 (amap)
Tough Stuff Incline Press
70ps x 15
70ps x 15
70ps x 15
Butterfly Pec Deck
70 x 15
70 x 15
70 x 15
Universal Machine Incline Press
210 x 15
210 x 15
Tate Press
55 x 5
55 x 5
55 x 5 PR
Reverse Grip Tri Pushdown
90 x 15
90 x 15
90 x 15
Abs
x a lot
MISC
Pause bench felt heavy this morning, but I got all my reps plus some, so it's all good
Tough stuff incline press was something new (tough stuff is just the company of the machine), it hit the pecs good though.
Some crazy pause squat action tomorrow - go time
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-23-2013, 06:45 AM #4568Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25995
LMFAO!!!! @ Abs x a lot hahaha!!!!!
advertising not permitted
-
-
12-23-2013, 07:21 AM #4569Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Nice work dude, strength is crazy!
-
12-23-2013, 08:23 AM #4570Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Dear Santa,
I know this time of year you get all these request for toys from all the younglings.
Is it be possible, at this late date, to find room in your sleigh for my gift.
It isn't much. It shouldn't even take up too much space in the sleigh.
All I want for Christmas are some virtual cupcakes.
PS; Santa please don't sample my cupcakes. I'll leave some cookies out for you.
Thanks
dp
Oh one more thing;
MERRY CHRISTMAS!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
12-23-2013, 08:58 AM #4571Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Squats on Xmas Eve..
Very anabolic sir.
-
12-23-2013, 09:34 AM #4572RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
haha everyone enjoys that for some reasonOriginally Posted by NaturalPursuit
It can always be better! Time to improve!!Originally Posted by offroadatv200
Santas gonna eat them all doe!Originally Posted by deltpecx
Dear Santa,
I know this time of year you get all these request for toys from all the younglings.
Is it be possible, at this late date, to find room in your sleigh for my gift.
It isn't much. It shouldn't even take up too much space in the sleigh.
All I want for Christmas are some virtual cupcakes.
PS; Santa please don't sample my cupcakes. I'll leave some cookies out for you.
Thanks
dp
Oh one more thing;
MERRY CHRISTMAS!
A nice little gift to myselfOriginally Posted by The Solution
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
-
12-23-2013, 12:00 PM #4573Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
I second this...fell over laughingOriginally Posted by NaturalPursuit
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
-
12-23-2013, 02:10 PM #4574Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Nice Gift?
i hope to see some cupcakes for xmas son!
-
12-23-2013, 03:52 PM #4575Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Santa will deliver!Originally Posted by The Solution
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
12-23-2013, 05:56 PM #4576Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8566
I get to hit legs on Christmas Eve too!!! I'm taking Christmas Day off to go hunting
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
-
-
12-24-2013, 05:23 AM #4577RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Originally Posted by JulianBee
I second this...fell over laughing
Gonna try!Originally Posted by The Solution
We'll see!Originally Posted by deltpecx
Have a great Christmas manOriginally Posted by wrkoutfrq
I get to hit legs on Christmas Eve too!!! I'm taking Christmas Day off to go hunting
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-24-2013, 06:16 AM #4578Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Looked like a good leg day today brother. Squat DEEP!
-
12-24-2013, 07:36 AM #4579Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
MERRY CHRISTMAS, Team Faherty!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
12-24-2013, 07:37 AM #4580Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20112
Have fun with the Christmas Eve squats! Deficit deads are beyond awesome, when you move back to the floor the pull feels about 2" long
CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
-
-
12-24-2013, 07:37 AM #4581Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Have a good Christmas bro!
-
12-24-2013, 08:14 AM #4582RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
See below!Originally Posted by The Solution
You too Bill!Originally Posted by deltpecx
That's what she saidOriginally Posted by ilovethe80s
Have fun with the Christmas Eve squats! Deficit deads are beyond awesome, when you move back to the floor the pull feels about 2" long
You too brotha!Originally Posted by offroadatv200
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-24-2013, 08:19 AM #4583RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
PBP Hybrid - Legs/Delts
Pause Squat
335 x 3
335 x 3
335 x 3
335 x 3
335 x 5 (amap) PR
Lying Leg Curl
110 x 15
110 x 15
110 x 15
GG/BG SS
150/120 x 15
150/120 x 15
150/120 x 15
DB Shoulder Press
65 x 15
65 x 15
65 x 15
KB Side Laterals
18 x 15
18 x 15
18 x 15
DB Reverse Fly
20 x 15
20 x 15
20 x 15
MISC
So there was some good and bad today. Re-injured my foot on the very first walk out of 335. The good is that I still crushed my squats despite the pain, that I'm sure will be worse tomorrow. More good news is that I don't have any lifts that will put pressure on the foot for at least a week, so there will be some rest time.
KB side laterals are something I learned from alberto that really target the medial delt, see video below;
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
12-24-2013, 09:52 AM #4584Registered User
- Join Date: Dec 2007
- Age: 32
- Posts: 10,005
- Rep Power: 36015
nice squats pause are hard
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
-
-
12-24-2013, 02:46 PM #4585Average Gym Rat
- Join Date: Jun 2010
- Location: Wisconsin, United States
- Posts: 1,424
- Rep Power: 862
Merry christmas! Nice squats too! You ever do paused dead lifts? Pause at knee on way up, pause at the lock out, pause at knees on way bottom. ??
-
12-26-2013, 06:37 PM #4586Barbarian Warrior
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2965
Merry Christmas and thanks for the reminder on that shoulder video. Hope the week off has your foot back to 100%. 335lbs pause squats is MONSTER!
"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
-
12-26-2013, 06:52 PM #4587Registered User
- Join Date: May 2012
- Posts: 3,798
- Rep Power: 2959
I love dem pause squats
Hope you and the Faherty fam had a great Christmas!!!"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
-
12-27-2013, 04:29 AM #4588RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Thanks brah!Originally Posted by jaredmus
I've done them in the past when I've run Sheiko. I haven't incorporated them into any of my own hybrid programs yet. Possibly the next one!Originally Posted by JPlevell
Foot actually feels fine again after a few days off, no clue what's going on lol Merry Christmas Dean!Originally Posted by Vanguard1965
Merry Christmas and thanks for the reminder on that shoulder video. Hope the week off has your foot back to 100%. 335lbs pause squats is MONSTER!
You too chris!!Originally Posted by TakedaShingen
I love dem pause squats
Hope you and the Faherty fam had a great Christmas!!!
Back to the grind now!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
-
12-27-2013, 07:15 AM #4589Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Nice work on the PR broski!
Will try those side raises.
-
12-27-2013, 07:19 AM #4590Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9488
Mirin' pause squats, broski!
I need to up my GAME.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
Bookmarks