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  1. 04-23-2012, 04:00 PM #1
    Maxwell1995
    I eat dumbbells Maxwell1995's Avatar
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    Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500)
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    Just did my first bicep curl in months

    I finished my fourth cycle of 5/3/1 last Friday and decided to get back on PHAT for my summer bulk. I didn't do but maybe 10 reps worth of bicep curls during the entire four or so months of 5/3/1. I did three sets of six today for my Upper Body Power day and I feel like my skin is going to tear. Feelsgoodman.jpg
    I can do all things through Christ who gives me strength. Philippians 4:13
    Jesus is my Savior. I am proud to call myself a Christian
    Biochemistry Major, Biology and History Minor; Student Researcher

    Deadlift: 507
    Squat: 385
    Bench: 322
    Total: 1214

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  2. 04-23-2012, 04:07 PM #2
    Coolcicada
    Bodybuilding Success Coolcicada's Avatar
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    Gjdm.

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  3. 04-23-2012, 04:09 PM #3
    Gymrat2000
    Registered User Gymrat2000's Avatar
    Join Date: May 2011
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    Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500) Gymrat2000 is a jewel in the rough. (+500)
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    Gjdm. It takes strong determination to not be curling for that long a time.
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  4. 04-23-2012, 05:24 PM #4
    Maxwell1995
    I eat dumbbells Maxwell1995's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 28
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    Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500)
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    Thanks bros. Now it feels funny to extend my arm from a flexed position. lol
    I can do all things through Christ who gives me strength. Philippians 4:13
    Jesus is my Savior. I am proud to call myself a Christian
    Biochemistry Major, Biology and History Minor; Student Researcher

    Deadlift: 507
    Squat: 385
    Bench: 322
    Total: 1214

    Libertarian Party USA
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