Can somebody please explain the "carbs in the A.m are bad theory"

[vknyvz]

Nope. 5 at 10:07 PM

at 10:07pm it turns into fat, 11:07 is better for ya my filipino friend, you prolly have lot of rice there and only rice

[Sinaku5]

at 10:07pm it turns into fat, 11:07 is better for ya my filipino friend, you prolly have lot of rice there and only rice

After broscience doesn't work u turn to racism...******* lol.

Someone else's turn to neg the dumbass lol. Its like hot potatoe

[Hammy18]

at 10:07pm it turns into fat, 11:07 is better for ya my filipino friend, you prolly have lot of rice there and only rice

U mad bro?

[vknyvz]

After broscience doesn't work u turn to racism...******* lol.

Someone else's turn to neg the dumbass lol. Its like hot potatoe

racism? hmm did you call you something not that i remember, if you be a *ag too i just might. that's a good article someone might benefit, but clearly not you, coz you look like arnold, lol what a loser

[vknyvz]

U mad bro?

am i?

umadbro?

[Khabaal]

in the 90s fats were bad
eggs go from good to bad and back
now it's bad, bad carbs

*eyeroll* evolution doesn't work that fast.

Stay in a deficit, hit your macros, and other than that eat when you feel like it. Some days I eat twice a day, some days 7...it doesn't matter when you eat what or how many times a day you eat.

don't get caught up in all that other theory stuff, just stick with the basics of weightloss cause it's easier.

What's hilarious is there are people in the USDA who believe that organic foods are an abomination and will be the death of the human race, spending their whole lives trying to get rid of farms and create meat and vegetables in a lab... I... I don't know if that's classified or not, but they should keep better track of their records when I'm in their building if they don't want guests reading things.

Just in reference to the whole evolution process. Our bodies suddenly can't handle foods that have kept us going for thousands of years. It's not because we're fed sawdust, it's because organic food is poison.

Also,

racism? hmm did you call you something not that i remember, if you be a *ag too i just might. that's a good article someone might benefit, but clearly not you, coz you look like arnold, lol what a loser

What the hell is wrong with you?

[Hammy18]

am i?

umadbro?

Neg me some more..... Still not mad

[Forumite]

so you eat 4 cups of rice at 10pm?

i am red i am green do i really give a ****, I am getting leaner by leaner day by day, that's what matters, so you're green you got your medal yet?

I thought that reading might give someone and idea so shut up

EDIT
oh and there were 2 guys, who were being jrky jrky ssholes in my own thread while back i flame back at them, they gave me bad reps, apperently you ahve the power when you are green, lot of *sswipes here

wat?

[vknyvz]

nothing continue

[Sinaku5]

racism? hmm did you call you something not that i remember, if you be a *ag too i just might. that's a good article someone might benefit, but clearly not you, coz you look like arnold, lol what a loser

Lol...did anyone understand that?

Also i think ur title is wrong. It says computer scientist... I think u meant to put broscientist.

[CollegeStudent8]

it doesnt really matter what you eat during waht part of the day.

of course, it is common sense that you wouldnt want ot eat 3k cals in 1 meal. calories and calories...if anything at all makes a difference, it will be so minuscule to even have an effect.

now, eaing late right before bed is bad; it does not have anything to do with gaining weight, rather, if you go to sleep on a full stomach, the chances of your cardiac sphincter dialating and allowing stomach juices to enter your eso****us greatly increases. over time, this will lead to health issues, and can get as bad as getting cancer.

do not be a pig and stuff yourself and go to bed. use common sense - something of which mostp eople do not have nowadays. people who were bred to just nod and memorize, but never question or think.

[Sinaku5]

it doesnt really matter what you eat during waht part of the day.

of course, it is common sense that you wouldnt want ot eat 3k cals in 1 meal. calories and calories...if anything at all makes a difference, it will be so minuscule to even have an effect.

now, eaing late right before bed is bad; it does not have anything to do with gaining weight, rather, if you go to sleep on a full stomach, the chances of your cardiac sphincter dialating and allowing stomach juices to enter your eso****us greatly increases. over time, this will lead to health issues, and can get as bad as getting cancer.

do not be a pig and stuff yourself and go to bed. use common sense - something of which mostp eople do not have nowadays. people who were bred to just nod and memorize, but never question or think.

...please provide proof

[Khabaal]

it doesnt really matter what you eat during waht part of the day.

of course, it is common sense that you wouldnt want ot eat 3k cals in 1 meal. calories and calories...if anything at all makes a difference, it will be so minuscule to even have an effect.

now, eaing late right before bed is bad; it does not have anything to do with gaining weight, rather, if you go to sleep on a full stomach, the chances of your cardiac sphincter dialating and allowing stomach juices to enter your eso****us greatly increases. over time, this will lead to health issues, and can get as bad as getting cancer.

do not be a pig and stuff yourself and go to bed. use common sense - something of which mostp eople do not have nowadays. people who were bred to just nod and memorize, but never question or think.

Stomach juices from eating a large meal can lead to "getting" cancer...? I, too, would like to see the source of your information.

[Electricheadd]

...please provide proof

Stomach juices from eating a large meal can lead to "getting" cancer...? I, too, would like to see the source of your information.

My guess is he is referring to people with acid reflux, the average joe would never have to worry about it.

[Jonnyg419]

You shouldn't worry about insulin if you aren't diabetic. Don't waste your time. Stick to your deficit and you will get there.

Haha I am a type 1 diabetic....should mentioned that, so I do supplement insulin

[Jonnyg419]

And.....I appreciate everyone's feedback in this "spirited" debate, but I think you are all taking the meal timing and what you eat waaaay to personal. I know there is a whole school of people that believe in meal timing and what and when to eat certain types of macros, and then there are the people who will eat a KFC doubledown while on a diet. I have seen buff and shredded people on both ends of the spectrum. A lot of the worlds most elite bodybuilders believe in meal timing and I really don't think they are using bro science to get that way, and a lot of guys who are much bigger and much more cut then myself don't believe in any of that...in other words (sniffle) can't we all just get along???

[StitchT]

http://www.bodybuilding.com/fun/sclark47.htm

brb2006

I eat the majority of my carbs right after I work out, roughly an hour before I sleep, really late at night.

Still losing weight and seeing results. Maybe I can't push AS hard in the gym(not to say I don't) but I'd prefer to cut in a way that makes me satisfied.

[JVRICHARDS]

Carbs can spike up your insulin, which lowers your ability to burn fat.
In a nutshell: Your body will probably not burn those carbs at in the evening/night, so they will store as fat.

Fail. Fail. Fail. Fail.

[Sinaku5]

I think the bros have left the building

[Jonnyg419]

Great url's, thanks everyone reps all around!