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  1. #1
    Registered User Jonnyg419's Avatar
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    Can somebody please explain the "carbs in the A.m are bad theory"

    I am down to the last couple pounds of fat in my spring cut, and I recently read an article that claimed that eating A.M carbs will slow down my fat loss results because of the release of insulin that coincides with my carb ingestion. Is it true that this could causr those last couple pounds of fat to stick to my body no matter what?? Can somebody please help confirm or deny this, please get as technical as you would like, but layman's terms are always appreciated.
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  2. #2
    Registered User snorkelman's Avatar
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  3. #3
    Registered User slapboxing's Avatar
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    Carbs can spike up your insulin, which lowers your ability to burn fat.
    In a nutshell: Your body will probably not burn those carbs at in the evening/night, so they will store as fat.
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  4. #4
    tread lightly gloria7's Avatar
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    You shouldn't worry about insulin if you aren't diabetic. Don't waste your time. Stick to your deficit and you will get there.
    Addicted to continued self-improvement. The mind always fails first, not the body.
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  5. #5
    Registered User jonaire's Avatar
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    Originally Posted by slapboxing View Post
    Carbs can spike up your insulin, which lowers your ability to burn fat.
    In a nutshell: Your body will probably not burn those carbs at in the evening/night, so they will store as fat.
    I should rep you for the lulz Ntsureifsrs
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  6. #6
    Cutting to 195 YouMadDawg's Avatar
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    That theory..... is a great big seeping bag o' false.
    brb, transformin'
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  7. #7
    Cutting to 195 YouMadDawg's Avatar
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  8. #8
    Albino Filipino Dopeshow16's Avatar
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    Originally Posted by slapboxing View Post
    Carbs can spike up your insulin, which lowers your ability to burn fat.
    In a nutshell: Your body will probably not burn those carbs at in the evening/night, so they will store as fat.
    Umm NO.
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  9. #9
    Registered User Electricheadd's Avatar
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    The first part of the theory is based around the idea that spiking your insulin levels will cause you to gain fat. Read the following article on insulin and why this is false.

    http://weightology.net/weightologyweekly/?page_id=319

    The second part of the theory is based around the idea that eating at certain times has an effect on fat loss. Read the following article on what that is false.

    http://www.leangains.com/2010/10/top...-debunked.html
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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  10. #10
    Computer Scientist vknyvz's Avatar
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    in the am and before and after workout eat: fat carbs protein
    evening snack and dinner, no carb, fat, vegetable and protein

    you don't need no carbs at 8-10pm while you at your ps3
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  11. #11
    Albino Filipino Dopeshow16's Avatar
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    Originally Posted by vknyvz View Post
    in the am and before and after workout eat: fat carbs protein
    evening snack and dinner, no carb, fat, vegetable and protein

    you don't need no carbs at 8-10pm while you at your ps3
    Why is that? Please explain.
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  12. #12
    Registered User t3nchi's Avatar
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    I always start off my day with either oatmeal or Ezekiel bread. Slower digesting carbs so I feel full longer until lunch.
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  13. #13
    Cutting to 195 YouMadDawg's Avatar
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    mmhmmm i made ezekiel bread french toast last night with egg whites and cinnamon.
    brb, transformin'
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  14. #14
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  15. #15
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    No carbs in the am, no carbs after workout, no carbs at night. SO WHEN CAN I EAT CARBS? I am so fat and am very sure eating carbs has completely derailed my progress.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  16. #16
    Computer Scientist vknyvz's Avatar
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    Originally Posted by Dopeshow16 View Post
    Why is that? Please explain.
    Proper timing is one very key element in cutting up diets. You need to know what types of foods to eat and when. Following a proper protocol can have a very profound effect on your performance level and how you feel in general.

    Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed.

    The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy they provide. This means eating larger quantities before and immediately after your workout when your body is recovering.

    Generally, eating the majority of your carbohydrates around this training, as well as in the morning hours is the best approach as when you eat them in the morning you are more likely to use them up throughout the rest of your day.

    Later in the evening you will want to start tapering down your carb intake focusing more on the vegetable sources in an effort to reduce total number of grams.
    29 years old, 6'0 and currently 188lbs.

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  17. #17
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    Originally Posted by vknyvz View Post
    Proper timing is one very key element in cutting up diets. You need to know what types of foods to eat and when. Following a proper protocol can have a very profound effect on your performance level and how you feel in general.

    Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed.

    The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy they provide. This means eating larger quantities before and immediately after your workout when your body is recovering.

    Generally, eating the majority of your carbohydrates around this training, as well as in the morning hours is the best approach as when you eat them in the morning you are more likely to use them up throughout the rest of your day.

    Later in the evening you will want to start tapering down your carb intake focusing more on the vegetable sources in an effort to reduce total number of grams.
    lol
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  18. #18
    Albino Filipino Dopeshow16's Avatar
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    Originally Posted by vknyvz View Post
    Proper timing is one very key element in cutting up diets. You need to know what types of foods to eat and when. Following a proper protocol can have a very profound effect on your performance level and how you feel in general.

    Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed.

    ]
    Stopped reading after this.

    http://www.leangains.com/2010/10/top...-debunked.html
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  19. #19
    Registered User Hammy18's Avatar
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    Originally Posted by vknyvz View Post
    Proper timing is one very key element in cutting up diets. You need to know what types of foods to eat and when. Following a proper protocol can have a very profound effect on your performance level and how you feel in general.

    Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed.

    The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy they provide. This means eating larger quantities before and immediately after your workout when your body is recovering.

    Generally, eating the majority of your carbohydrates around this training, as well as in the morning hours is the best approach as when you eat them in the morning you are more likely to use them up throughout the rest of your day.

    Later in the evening you will want to start tapering down your carb intake focusing more on the vegetable sources in an effort to reduce total number of grams.
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  20. #20
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  21. #21
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    well complain to her then, I was only quoting

    http://www.bodybuilding.com/fun/sclark47.htm
    29 years old, 6'0 and currently 188lbs.

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    May 6, 2012 - 188.4
    April 22, 2012 - 188.0
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  22. #22
    Computer Scientist vknyvz's Avatar
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    Originally Posted by Augerr View Post
    lol
    Originally Posted by Dopeshow16 View Post
    Originally Posted by Hammy18 View Post
    Originally Posted by Dopeshow16 View Post
    well complain to her then, I was only quoting

    http://www.bodybuilding.com/fun/sclark47.htm
    29 years old, 6'0 and currently 188lbs.

    Ultimate Goal:
    To be at less than %10 Body Fat by August '12

    History:
    May 6, 2012 - 188.4
    April 22, 2012 - 188.0
    April 15, 2012 - 190.0
    April 1, 2012 - 192.0
    March 16, 2012 - 196.5
    February 28, 2012 - 199.6 lbs
    February 14, 2012 - 205 lbs
    February 6th - Started to workout again
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  23. #23
    Registered User Sinaku5's Avatar
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    Originally Posted by vknyvz View Post
    Proper timing is one very key element in cutting up diets. You need to know what types of foods to eat and when. Following a proper protocol can have a very profound effect on your performance level and how you feel in general.

    Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed.

    The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy they provide. This means eating larger quantities before and immediately after your workout when your body is recovering.

    Generally, eating the majority of your carbohydrates around this training, as well as in the morning hours is the best approach as when you eat them in the morning you are more likely to use them up throughout the rest of your day.

    Later in the evening you will want to start tapering down your carb intake focusing more on the vegetable sources in an effort to reduce total number of grams.
    ...so this is why ur red.

    I see the neg train has already begun
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

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  24. #24
    Computer Scientist vknyvz's Avatar
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    lol

    well complain to her then, I was only quoting

    http://www.bodybuilding.com/fun/sclark47.htm

    also I don't follow this, I watch my macros, and I am getting superb results
    29 years old, 6'0 and currently 188lbs.

    Ultimate Goal:
    To be at less than %10 Body Fat by August '12

    History:
    May 6, 2012 - 188.4
    April 22, 2012 - 188.0
    April 15, 2012 - 190.0
    April 1, 2012 - 192.0
    March 16, 2012 - 196.5
    February 28, 2012 - 199.6 lbs
    February 14, 2012 - 205 lbs
    February 6th - Started to workout again
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  25. #25
    Registered User Electricheadd's Avatar
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    Originally Posted by vknyvz View Post
    lol

    well complain to her then, I was only quoting

    http://www.bodybuilding.com/fun/sclark47.htm

    also I don't follow this, I watch my macros, and I am getting superb results
    Just a word of advice, don't take anything in the fun section of the main BB.com portion of the site serious. Its full of bro-science crap used to sell supps.
    My Reverse Diet Log
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  26. #26
    Registered User Hammy18's Avatar
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    Originally Posted by vknyvz View Post
    lol

    well complain to her then, I was only quoting

    http://www.bodybuilding.com/fun/sclark47.htm

    also I don't follow this, I watch my macros, and I am getting superb results
    "I don't follow this" but I am going to post the info like it was written in the bible even though the info is crap. As already stated, I see why you are red....... Sure there are times I eat 3-4 hours apart but it's because I am hungry! Never once have I thought, "fauk I can't eat that, it has carbs and its 4pm" or "Sh*t I need to eat, its been 3 hours and I don't want my body to go into starvation mode".
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  27. #27
    Progress not perfection PunkyCindy's Avatar
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    in the 90s fats were bad
    eggs go from good to bad and back
    now it's bad, bad carbs

    *eyeroll* evolution doesn't work that fast.

    Stay in a deficit, hit your macros, and other than that eat when you feel like it. Some days I eat twice a day, some days 7...it doesn't matter when you eat what or how many times a day you eat.

    don't get caught up in all that other theory stuff, just stick with the basics of weightloss cause it's easier.
    Start Of Being Refocused 9/1/14 - 214.6
    Last Weigh In 9/28/14 -210.2

    Today 9/3/2014 I erased my lifting PRs. I did this because they are meaningless until I reach a body fat percentage low enough to begin a bulk and train for strength. I will still lift heavy, as heavy as I can, but the numbers I just erased will fall in caloric deficit anyway and that's ok with me. I have to shift my focus from being strong to being fit.
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  28. #28
    Computer Scientist vknyvz's Avatar
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    Originally Posted by Hammy18 View Post
    "I don't follow this" but I am going to post the info like it was written in the bible even though the info is crap. As already stated, I see why you are red....... Sure there are times I eat 3-4 hours apart but it's because I am hungry! Never once have I thought, "fauk I can't eat that, it has carbs and its 4pm" or "Sh*t I need to eat, its been 3 hours and I don't want my body to go into starvation mode".
    so you eat 4 cups of rice at 10pm?

    i am red i am green do i really give a ****, I am getting leaner by leaner day by day, that's what matters, so you're green you got your medal yet?

    I thought that reading might give someone and idea so shut up

    EDIT
    oh and there were 2 guys, who were being jrky jrky ssholes in my own thread while back i flame back at them, they gave me bad reps, apperently you ahve the power when you are green, lot of *sswipes here
    29 years old, 6'0 and currently 188lbs.

    Ultimate Goal:
    To be at less than %10 Body Fat by August '12

    History:
    May 6, 2012 - 188.4
    April 22, 2012 - 188.0
    April 15, 2012 - 190.0
    April 1, 2012 - 192.0
    March 16, 2012 - 196.5
    February 28, 2012 - 199.6 lbs
    February 14, 2012 - 205 lbs
    February 6th - Started to workout again
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  29. #29
    Albino Filipino Dopeshow16's Avatar
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    Originally Posted by Electricheadd View Post
    Just a word of advice, don't take anything in the fun section of the main BB.com portion of the site serious. Its full of bro-science crap used to sell supps.
    ^^^That. Notice the "Click here for Great Protein/Carb/Etc etc etc deals" links after every other paragraph.
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  30. #30
    Albino Filipino Dopeshow16's Avatar
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    Originally Posted by vknyvz View Post
    so you eat 4 cups of rice at 10pm?

    i am red i am green do i really give a ****, I am getting leaner by leaner day by day, that's what matters, so you're green you got your medal yet?

    I thought that reading might give someone and idea so shut up
    Nope. 5 at 10:07 PM
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