Jards45 Current workout

[jards45]

The workout that i am using is a 5 day split consisting of chest and abs, legs, shoulders, back and arms and abs

Back.
Deadlifts 3X12
Chin ups till failure
wide grip pulldowns 3X12 SS
close grip pulldowns 3X12
bent over rows 3X12 SS
seated rows 3X12

Chest
Bench press 3X12
machine Flys 3X12
incline DB press 3X12
Incline DB flys 3X12
Dips till failure

Legs
Squats 3X12 SS
leg extension 3X12 SS
Leg curls 3X12
Walking lunges 3X20
Straight leg deadlifts 3X12
Front squats 3X12
Standing calf raises 3X12

Shoulders
front raises 3X12
bent over lat raises 3X12
lat raises 3X12
shrugs 3X12
shoulder press 3X12
upright rows 3X12

Arms
Close grip bench press 4X12
Dips till failure
Kickback 4X12
rope pulldowns 4X12 SS
over head extensions 4X12
Curls 4X12 SS
hammer curls 3X12
incline curls 3X12
preacher curls 3X12

Abs both 3 X20
hanging leg raises
sit ups