Jonny Shap's Getting Ripped with Sub -Q ***Official Fusion Bodybuilding Log***

[jonnyshap]

fuuuuuuuuuuuuuuu over slept today, slept through 3 alarms.. woke up at 1:30pm(est).... got out of a bed popped some sub q, going to the gym soon

[jonnyshap]

week 3, day 21

can't believe its been 3 weeks in

delts/traps/tri

seated db press
40x12
50x12 3 sets

db side raises drop set
20x10 15x10 10x10 3 sets

reverse fly cable
10x10 3 sets

front raises
15x8 3 sets

db shrugs
60x12
70x12
60x12

vbar pushdown
65x12 3 sets

rope extension max pull away
35x12 3 sets

good lifts today, leg day tomorrow... still going strong with sub q

[jonnyshap]

week 3, day 22

leg day

leg press
4plates x 10
6plates x 10 2 sets

atg squats
95 x 10 3 sets
could have been done after this, legs are burning

leg extensions
130 x 10 3 sets

reverse leg curls
65 x 10 2 sets

calf raises
90x12 3 sets
90x?? burn out till fail, lost count

5 minutes in lay down tan

today im wrecked, gotta work tonight too....going to enter in my vip codes on fusion's website (8 bottles collected so far :P )

[jonnyshap]

week 3, day 23

chest day pr'd like a boss

bb bench flat
135x12



185x6

cable flies
25x12 3 sets

pec dec
130x10 2 sets

hammer stregnth machine
180x10
200x10 2 sets

rope pull down
85x12 3 sets

str8 bar push down
100x10 3 sets

[jonnyshap]

day 24-26

as its eater weekend, my plan of attack is

friday - bicep and back - which was really good today
saturday - delts/traps
sunday - easter/rest day


look forward to seeing you guys next week, ill prob post b4 then

[kenny878]

day 24-26

as its eater weekend, my plan of attack is

friday - bicep and back - which was really good today
saturday - delts/traps
sunday - easter/rest day


look forward to seeing you guys next week, ill prob post b4 then

have a good weekend man, im resting sunday as well

[jonnyshap]

have a good weekend man, im resting sunday as well

holidays make the best rest days, i do work tho on easter 10 hours at triple pay

[JOSEF RAKICH]

fuuuuuuuuuuuuuuu over slept today, slept through 3 alarms.. woke up at 1:30pm(est).... got out of a bed popped some sub q, going to the gym soon

Lol!

I do this al the time, except i miss my clients at the gym because I'm still asleep..

[Gym God]

holidays make the best rest days, i do work tho on easter 10 hours at triple pay

Nice!

... but still, enjoy your weekend!

[jonnyshap]

its easter. rest day

[kenny878]

Lol!

I do this al the time, except i miss my clients at the gym because I'm still asleep..

haha sucks to be them! bro check out my log (link in my sig) love your physique!

its easter. rest day

have a good day buddy. no rest for me today, watching some motivational videos then heading to the gym for back and shoulders!

[jonnyshap]

day 27

chest/tris abs

bb bench
135x12
185x8
225x6
185x8
135x12

cable flies
30x12 3 sets

hammer stregnth macine
180x8 3 sets

rope pull downs
40x12 3 sets

reverse grip bb bench
95x8 2 sets

db bench
55x10
60x10

skull crushers
20x10
25x10

abs
tanning

bigger update coming tomorrow

[Hallowed666]

Damn Bruh. From what I'm reading you've stayed on your food plan this whole time? Way to be. Teach me! I'm lazy as Fuark with my food motivation right now. I know what to do... Just don't feel like doing it. Way to kill. Keep it up.

[Black_Dread]

lookin forward to the update tomorrow!

[jonnyshap]

week 4, day 28

back bi's ab's an update and a crush!!

bent over tbar rows
55x12
65x10
75x8
90x6

seated row machine
145x10 3 sets

seated cable machine
100x12 3 sets

lat pull down wide/close
100x8 100x8 2 sets

1 arm bb curl
bbx8 3 sets

bent over db curl
30x8
25x8 2 sets

seated curl
95x12 3 sets

ab macine
25lbs x 20 3 sets

Update
So far on Sub Q, i really am enjoying the 2nd dose of the day... not having a huge hunger
all day is really helping out. I think in the coming months I am going to start seeing a
big difference in the way I look.. this log has really help motivate me. I am still dosing
zuus/purple K as well... going to start recording more of my lifts for my followers of this
log. anything else you want me to do, just ask!

the crush
so there is a girl at my gym that i go, she is just starting out doing figure comps... never
been crushing so hard on a girl before. so hopefully with sub q and dedication I can eventually
get to go out with a girl that looks like her or even her.

inb4 this isn't your diary

[kenny878]

the crush
so there is a girl at my gym that i go, she is just starting out doing figure comps... never
been crushing so hard on a girl before. so hopefully with sub q and dedication I can eventually
get to go out with a girl that looks like her or even her.

inb4 this isn't your diary

lolz man don't worry we've all seen someone like that at the gym. i usually follow it up with some curls in the squat rack so she knows im legit

[Hallowed666]

lolz man don't worry we've all seen someone like that at the gym. i usually follow it up with some curls in the squat rack so she knows im legit

Excuse me while I doctor Kiki on ya.

the important thing here is... a GIRL LIKE her. Do not get stuck on one girl, just know this is the CALIBER of chick you are eventually going to pull. Then, go.kill.

[jonnyshap]

Excuse me while I doctor Kiki on ya.

the important thing here is... a GIRL LIKE her. Do not get stuck on one girl, just know this is the CALIBER of chick you are eventually going to pull. Then, go.kill.

yea, only like girls who lift... deadlift <3

[kenny878]

yea, only like girls who lift... deadlift <3

im being completely honest when i say id love to date a chick who lifts

[jonnyshap]

im being completely honest when i say id love to date a chick who lifts

i've had my fair share, better than the average girl...would wife a "jodi boam" (no fusion bodybuilding pun intended) type in heart a beat

[jonnyshap]

back to the log, enough girl talk

day 29

delts/traps/tris

db seated press
40x12
50x10
60x8
50x10
40x12

side raises
15x12 3 sets

reverse fly dual cables
10x10 3 sets

front raises
15x10 3 sets

db shrugs
65x12 3 sets

rope pull down
40x12 3 sets

vbar push down with pause
65x10
50x10 2 sets

tanning: 5min

[Gym God]

i've had my fair share, better than the average girl...would wife a "jodi boam" (no fusion bodybuilding pun intended) type in heart a beat

....

[jonnyshap]

....

???

[Gym God]

???

... and that's why I had a 'thumbs up' in that post above as well. I'm agreeing with you in excitement.

[jonnyshap]

... and that's why I had a 'thumbs up' in that post above as well. I'm agreeing with you in excitement.

o gotchya.... didn't even see the thumbs up

and i just saw her vlog, pretty good stuff there

[Gym God]

o gotchya.... didn't even see the thumbs up

and i just saw her vlog, pretty good stuff there

Her vlog's are usually pretty fun and we all get a chance to see her 'love life' side of things.

For those unfamiliar with Jodi Boam - IFBB Pro Fitness, here she is -->

[jonnyshap]

day 30

had a good leg day, didn't really keep track of the sets/weights i did today... going to do chest tomorrow, going to back to db for a while, switch it up a little...

[jonnyshap]

day 31

chest tri's

still popping 2 sub q's at a time, when i wake up and an hour after i lift, before i go to
work

db flat bench
60x12
70x10
80x8
70x10
60x12

db flat flies
35x10 3 sets

incline db press
50x10 3 sets

pec dec
130x10
160x10 2 sets

hammer machine wide grip press
140x10 3 sets

reverse grip bench
95x10
115x10

rope pull down
40x12 3 sets

vbar push down
50x8 7 sets

tanning 5 min

going to the club tonight, get my dance on!

[jonnyshap]

day 32

went out with friends last night, i had a lot of fun... stuck to my log...
only had 1 drink, left a lil early so i could avoid the waffle house of doom (my diet)..

back bi's abs

tbar row
45x12
70x10 2 sets

double pulley pull down 2 handed
60x10 3 sets

double pulley pull down 1 hand
35x8 2 sets

seated doubble pulley lat row
85x10
100x10 2 sets

seated row machine
130x10 2 sets

db curls
30x8
25x8
20x8

1 arm bb curl
bbx8 3 sets

rope pull (bicep exercise)
42.5x8 7 sets

abs

[jonnyshap]

day 33

delts trap tri's

db press
40x12
50x10
60x8
50x10
40x12

side raises
15x8 4 sets

db shrugs
75x12 3 sets

front raises
15x8 2 sets
20x8 2 sets

arnolds
35x12 2 sets

vbar push down
35x12 3 sets

rope pull down
35x8 7 sets

had a good weekend so far, bout to finish my first bottle of sub q, ready hit it hard some more!