Jonny Shap's Getting Ripped with Sub -Q ***Official Fusion Bodybuilding Log***

[jonnyshap]

Hey everyone, this will be my first log of this kind, should be posting daily. Things I want to accomplish: actually look like i lift. Been in the weight room for 3 years now, used to be well over 300lbs(never scaled it, so didn't have recording of true weight). I am looking to lose some fat with sub q.. I will also be taking their creatine Purple K and their Test Booster - Zuus along the way. I will be posting my daily eating, I know what i have to do to make this happen. Also my work out journey with you guys. I also will be recording some video's too.

Currently I work 2nd/3rd shift so my sleep times aren't ideal. Typically up between 11am-3am, here is my scheduled dosing.

Wake Up 11am - Sub Q
Gym 1sh, before Zuus/purple k, my NO
Post Gym purple k whey
5pish sub q
11pm zuus

here are some pics...

the stack


the obvious before pic (has to be done)


any ?'s or suggestions i am always here to listen

Thanks!!!

[Black_Dread]

I am 100% certain that you will make a great transformation. just put in the hardwork and the supplements will do their part.


lets rock and roll bud

[jonnyshap]

just got back from the gym, did back/bi's .... went ham... i was leaking like 10 minutes into

so far sub q/zuus pills easy to swallow, i had taken other test boosters b4, and the taste made me want to yack.

gym was good, will be popping my 2nd dose of sub q in about 1.5 hours...

[kenny878]

subbed for the results

congrats on the weightloss so far. feels good doesn't it? Do you have a weightloss goal in mind for your time with SUB-Q or is it all about results in the mirror?

[jonnyshap]

subbed for the results

congrats on the weightloss so far. feels good doesn't it? Do you have a weightloss goal in mind for your time with SUB-Q or is it all about results in the mirror?

pretty much mirror, i don't mind being 250...so 250 10% bf would be awesome.... last time i did bf% i was 25%, i'd like to get down to low teens.

[jonnyshap]

just got back from a day at the gym, did some light cardio/abs/calves

[Gym God]

Cool! In for the ride!

[Black_Dread]

the only FUSION product I probably wont take as if I burn anymore fat ill be non existent!

[jonnyshap]

things to add i didn't in the first post

starting weight 252

onto the log

delts/traps/cardio day

db seated press
40x12
50x10 2 sets
60x10

superset mil press standing with db side raises
65x8 - 15x8 3 sets

reverse fly cables
10x12 15x12 2 sets

front raises
15x8
20x8 2 sets

cardio .5 miles 7minutes ellyptical

shrugs 135x15 2 sets 185x15

going to do legs tomorrow... diet yesterday was spot on... looks like me ON whey going to best friends for this log

on day 2 of dosing so doing 1 pill at wake and 1 at about 430pm for the sub q, going to start the 2 pills for the next 2 days

[kenny878]

good stuff. Leg day tomorrow eh? Lucky guy! I love leg day!

[jonnyshap]

good stuff. Leg day tomorrow eh? Lucky guy! I love leg day!

yea, legs are now my favorite... going to do abs too... so should be good

[jonnyshap]

so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings

[kenny878]

so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings

for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites

[jonnyshap]

for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites

yea the hardest thing for me is hunger control when working- i work typically 5p-1a

today i work 5p-11p, so i ate dinner at subway chicken salad @630pm, then around 830pm had some chicken again, 10pm i ate protein bar... main thing for me is not to eat crappy food, just gotta eat clean

[Gym God]

the only FUSION product I probably wont take as if I burn anymore fat ill be non existent!

LOL

so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings

for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites

Doesn't get much better than this... ^^

[jonnyshap]

day 3

a lot of energy for legs today, i am not sure how to explain how i feel, but i feel like i have mini fever in a good way... very alert... work out is faster, no breaks needed... should have the test booster kick in a couple days, (normally takes a week for me to start feeling it).

going to eat some kind of bread for dinner tonight, get me some good carbs... monday i will be get some more ON, prob take atleast 2 times a day, out of everything i eat, most filling.

gotta work 6p-? tonight might post later, but if not tomorrow

[jonnyshap]

appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.

[kenny878]

appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.

''good to keep those fluids up! i shoot for 4 litres and usually make it but just barely some days

[jonnyshap]

''good to keep those fluids up! i shoot for 4 litres and usually make it but just barely some days

yea i have like a full case of water in my car/bed room...so i just drink drink

[Gym God]

day 3

a lot of energy for legs today, i am not sure how to explain how i feel, but i feel like i have mini fever in a good way... very alert... work out is faster, no breaks needed... should have the test booster kick in a couple days, (normally takes a week for me to start feeling it).

I would give ZEUS 3-4 weeks before taking a noticeable effect.

appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.

Nah man... you' ain't no camel.

[jonnyshap]

I would give ZEUS 3-4 weeks before taking a noticeable effect.



Nah man... you' ain't no camel.

how long do you take zuus for then? i took AI sports testo pro, i felt theirs in about a week... i ran theirs 8weeks tho.... ? on the dosing of sub q, so 2 pills is hitting me hard, as i am following the directions on the label.. can i wait a couple days b4 going to the 3 pills bc today is day 4... thanks

[Gym God]

how long do you take zuus for then? i took AI sports testo pro, i felt theirs in about a week... i ran theirs 8weeks tho.... ? on the dosing of sub q, so 2 pills is hitting me hard, as i am following the directions on the label.. can i wait a couple days b4 going to the 3 pills bc today is day 4... thanks

Jonny, many people will tell me they feel a test booster within a week or two and I'll often burst the bubble and say it's placebo - even if they're loving ourown product, ZEUS. To be quite honest I'll say this with most test boosters too. A pro-hormone or even a steroid takes 3-6 weeks to take full effect. Research on the key ingredient in ZEUS - Testofen, was based on 8 weeks at 300mg takenn twice daily. With this said, we'll say to use for a minimum of 8 weeks. Typically most will run ZEUS for 12 weeks on followed by a 4 week rest period.

As for SUB•Q, absolutely! Stick with the 2 caplets twice daily until you're ready to move forward with the full dosage of 3 caplets twice daily.

Does this help?

[jonnyshap]

yea that helps a lot, 2 pills is almost perfect for me so far... and for zuus, placebo is cool too

holy ****ing chest day

bb bench
135x12
185x8
135x12
185x8
135x12

cable flies
25x12 3 sets

incline machine
180x8 3 sets

peck deck
130x12 3 sets

.5 miles cardio

v bar push down
50x12
65x12 2 sets

rope pull down
35x10 3 sets

tanned

[Black_Dread]

nice workout!

[jonnyshap]

^^^yea, it was great... been having those "lifts" that are normally great once a month, great every day since sub q...

[Black_Dread]

^^^yea, it was great... been having those "lifts" that are normally great once a month, great every day since sub q...

glad to hear it!

[jonnyshap]

had a great bi/back day today, hit another .5 mile cardio did some abs/calves too.. my work outs have gone from 45min-1hr to 1.5hours with ease....so sub q is def helping on that front. going to start next (tuesday), going to 1mile in between the split...def loving this so far

and to fusion reps, any chance we can get some of the sponsored pro's to post in the sponsored logs? i love following jodi boam and bonnets.

[jonnyshap]

DAY 5

delts, cardio, traps

db seated press
40x15
50x12
60x10 2 sets

side raises
15x15
20x10
15x12

reverse fly cable
10x10 3 sets

front raises
15x8
20x8 2 sets

standing db press
30x12
35x10

cardio 1mile

shrugs bb
135x15
155x15 2sets

great lifting day once again, legs tomorrow

[Black_Dread]

nice workout! if you could post what day you are with your workouts that would be great! just so we can follow along and see how SUB-Q helps you progress!

[jonnyshap]

nice workout! if you could post what day you are with your workouts that would be great! just so we can follow along and see how SUB-Q helps you progress!

done.