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  1. #1
    Registered User jonnyshap's Avatar
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    Jonny Shap's Getting Ripped with Sub -Q ***Official Fusion Bodybuilding Log***

    Hey everyone, this will be my first log of this kind, should be posting daily. Things I want to accomplish: actually look like i lift. Been in the weight room for 3 years now, used to be well over 300lbs(never scaled it, so didn't have recording of true weight). I am looking to lose some fat with sub q.. I will also be taking their creatine Purple K and their Test Booster - Zuus along the way. I will be posting my daily eating, I know what i have to do to make this happen. Also my work out journey with you guys. I also will be recording some video's too.

    Currently I work 2nd/3rd shift so my sleep times aren't ideal. Typically up between 11am-3am, here is my scheduled dosing.

    Wake Up 11am - Sub Q
    Gym 1sh, before Zuus/purple k, my NO
    Post Gym purple k whey
    5pish sub q
    11pm zuus

    here are some pics...

    the stack


    the obvious before pic (has to be done)


    any ?'s or suggestions i am always here to listen

    Thanks!!!
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  2. #2
    Registered User Black_Dread's Avatar
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    I am 100% certain that you will make a great transformation. just put in the hardwork and the supplements will do their part.


    lets rock and roll bud
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  3. #3
    Registered User jonnyshap's Avatar
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    just got back from the gym, did back/bi's .... went ham... i was leaking like 10 minutes into

    so far sub q/zuus pills easy to swallow, i had taken other test boosters b4, and the taste made me want to yack.

    gym was good, will be popping my 2nd dose of sub q in about 1.5 hours...
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  4. #4
    cutting for summer kenny878's Avatar
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    subbed for the results

    congrats on the weightloss so far. feels good doesn't it? Do you have a weightloss goal in mind for your time with SUB-Q or is it all about results in the mirror?
    Im not a bodybuilder
    Im a hockey player

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  5. #5
    Registered User jonnyshap's Avatar
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    Originally Posted by kenny878 View Post
    subbed for the results

    congrats on the weightloss so far. feels good doesn't it? Do you have a weightloss goal in mind for your time with SUB-Q or is it all about results in the mirror?
    pretty much mirror, i don't mind being 250...so 250 10% bf would be awesome.... last time i did bf% i was 25%, i'd like to get down to low teens.
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  6. #6
    Registered User jonnyshap's Avatar
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    just got back from a day at the gym, did some light cardio/abs/calves
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  7. #7
    Blue Star Nutraceuticals Gym God's Avatar
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    Cool! In for the ride!
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  8. #8
    Registered User Black_Dread's Avatar
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    the only FUSION product I probably wont take as if I burn anymore fat ill be non existent!
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  9. #9
    Registered User jonnyshap's Avatar
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    things to add i didn't in the first post

    starting weight 252

    onto the log

    delts/traps/cardio day

    db seated press
    40x12
    50x10 2 sets
    60x10

    superset mil press standing with db side raises
    65x8 - 15x8 3 sets

    reverse fly cables
    10x12 15x12 2 sets

    front raises
    15x8
    20x8 2 sets

    cardio .5 miles 7minutes ellyptical

    shrugs 135x15 2 sets 185x15

    going to do legs tomorrow... diet yesterday was spot on... looks like me ON whey going to best friends for this log

    on day 2 of dosing so doing 1 pill at wake and 1 at about 430pm for the sub q, going to start the 2 pills for the next 2 days
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  10. #10
    cutting for summer kenny878's Avatar
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    good stuff. Leg day tomorrow eh? Lucky guy! I love leg day!
    Im not a bodybuilder
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  11. #11
    Registered User jonnyshap's Avatar
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    Originally Posted by kenny878 View Post
    good stuff. Leg day tomorrow eh? Lucky guy! I love leg day!
    yea, legs are now my favorite... going to do abs too... so should be good
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  12. #12
    Registered User jonnyshap's Avatar
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    so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings
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  13. #13
    cutting for summer kenny878's Avatar
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    Originally Posted by jonnyshap View Post
    so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings
    for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

    as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites
    Im not a bodybuilder
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  14. #14
    Registered User jonnyshap's Avatar
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    Originally Posted by kenny878 View Post
    for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

    as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites
    yea the hardest thing for me is hunger control when working- i work typically 5p-1a

    today i work 5p-11p, so i ate dinner at subway chicken salad @630pm, then around 830pm had some chicken again, 10pm i ate protein bar... main thing for me is not to eat crappy food, just gotta eat clean
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  15. #15
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by Black_Dread View Post
    the only FUSION product I probably wont take as if I burn anymore fat ill be non existent!
    LOL

    Originally Posted by jonnyshap View Post
    so is the something you guys could reccomend that i can eat/munch on? i work in food industry, so always around bad food ... would help with the cravings
    Originally Posted by kenny878 View Post
    for help with cravings i like having a smaller first meal of the day so that later in the day when hunger hits i can eat!

    as for snacks to munch on.. my favs are small amounts of fruits, veggies and maybe some hard boiled eggs/egg whites
    Doesn't get much better than this... ^^
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  16. #16
    Registered User jonnyshap's Avatar
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    day 3

    a lot of energy for legs today, i am not sure how to explain how i feel, but i feel like i have mini fever in a good way... very alert... work out is faster, no breaks needed... should have the test booster kick in a couple days, (normally takes a week for me to start feeling it).

    going to eat some kind of bread for dinner tonight, get me some good carbs... monday i will be get some more ON, prob take atleast 2 times a day, out of everything i eat, most filling.

    gotta work 6p-? tonight might post later, but if not tomorrow
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  17. #17
    Registered User jonnyshap's Avatar
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    appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.
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  18. #18
    cutting for summer kenny878's Avatar
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    Originally Posted by jonnyshap View Post
    appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.
    ''good to keep those fluids up! i shoot for 4 litres and usually make it but just barely some days
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  19. #19
    Registered User jonnyshap's Avatar
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    Originally Posted by kenny878 View Post
    ''good to keep those fluids up! i shoot for 4 litres and usually make it but just barely some days

    yea i have like a full case of water in my car/bed room...so i just drink drink
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  20. #20
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by jonnyshap View Post
    day 3

    a lot of energy for legs today, i am not sure how to explain how i feel, but i feel like i have mini fever in a good way... very alert... work out is faster, no breaks needed... should have the test booster kick in a couple days, (normally takes a week for me to start feeling it).
    I would give ZEUS 3-4 weeks before taking a noticeable effect.

    Originally Posted by jonnyshap View Post
    appetite pretty much gone during day... great so far..... prob going to store a lot weight, as i drink a lot of water through out the day... normally drink a gallon by 6pm.
    Nah man... you' ain't no camel.
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  21. #21
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    Originally Posted by Gym God View Post
    I would give ZEUS 3-4 weeks before taking a noticeable effect.



    Nah man... you' ain't no camel.
    how long do you take zuus for then? i took AI sports testo pro, i felt theirs in about a week... i ran theirs 8weeks tho.... ? on the dosing of sub q, so 2 pills is hitting me hard, as i am following the directions on the label.. can i wait a couple days b4 going to the 3 pills bc today is day 4... thanks
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  22. #22
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by jonnyshap View Post
    how long do you take zuus for then? i took AI sports testo pro, i felt theirs in about a week... i ran theirs 8weeks tho.... ? on the dosing of sub q, so 2 pills is hitting me hard, as i am following the directions on the label.. can i wait a couple days b4 going to the 3 pills bc today is day 4... thanks
    Jonny, many people will tell me they feel a test booster within a week or two and I'll often burst the bubble and say it's placebo - even if they're loving ourown product, ZEUS. To be quite honest I'll say this with most test boosters too. A pro-hormone or even a steroid takes 3-6 weeks to take full effect. Research on the key ingredient in ZEUS - Testofen, was based on 8 weeks at 300mg takenn twice daily. With this said, we'll say to use for a minimum of 8 weeks. Typically most will run ZEUS for 12 weeks on followed by a 4 week rest period.

    As for SUB•Q, absolutely! Stick with the 2 caplets twice daily until you're ready to move forward with the full dosage of 3 caplets twice daily.

    Does this help?
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  23. #23
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    yea that helps a lot, 2 pills is almost perfect for me so far... and for zuus, placebo is cool too

    holy ****ing chest day

    bb bench
    135x12
    185x8
    135x12
    185x8
    135x12

    cable flies
    25x12 3 sets

    incline machine
    180x8 3 sets

    peck deck
    130x12 3 sets

    .5 miles cardio

    v bar push down
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    65x12 2 sets

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    tanned
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  24. #24
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    nice workout!
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  25. #25
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    ^^^yea, it was great... been having those "lifts" that are normally great once a month, great every day since sub q...
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  26. #26
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    Originally Posted by jonnyshap View Post
    ^^^yea, it was great... been having those "lifts" that are normally great once a month, great every day since sub q...
    glad to hear it!
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    had a great bi/back day today, hit another .5 mile cardio did some abs/calves too.. my work outs have gone from 45min-1hr to 1.5hours with ease....so sub q is def helping on that front. going to start next (tuesday), going to 1mile in between the split...def loving this so far

    and to fusion reps, any chance we can get some of the sponsored pro's to post in the sponsored logs? i love following jodi boam and bonnets.
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  28. #28
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    DAY 5

    delts, cardio, traps

    db seated press
    40x15
    50x12
    60x10 2 sets

    side raises
    15x15
    20x10
    15x12

    reverse fly cable
    10x10 3 sets

    front raises
    15x8
    20x8 2 sets

    standing db press
    30x12
    35x10

    cardio 1mile

    shrugs bb
    135x15
    155x15 2sets

    great lifting day once again, legs tomorrow
    Last edited by jonnyshap; 03-18-2012 at 12:54 PM.
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  29. #29
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    nice workout! if you could post what day you are with your workouts that would be great! just so we can follow along and see how SUB-Q helps you progress!
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  30. #30
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    Originally Posted by Black_Dread View Post
    nice workout! if you could post what day you are with your workouts that would be great! just so we can follow along and see how SUB-Q helps you progress!
    done.
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