Hey everyone, this will be my first log of this kind, should be posting daily. Things I want to accomplish: actually look like i lift. Been in the weight room for 3 years now, used to be well over 300lbs(never scaled it, so didn't have recording of true weight). I am looking to lose some fat with sub q.. I will also be taking their creatine Purple K and their Test Booster - Zuus along the way. I will be posting my daily eating, I know what i have to do to make this happen. Also my work out journey with you guys. I also will be recording some video's too.
Currently I work 2nd/3rd shift so my sleep times aren't ideal. Typically up between 11am-3am, here is my scheduled dosing.
Wake Up 11am - Sub Q
Gym 1sh, before Zuus/purple k, my NO
Post Gym purple k whey
5pish sub q
here are some pics...
the obvious before pic (has to be done)
any ?'s or suggestions i am always here to listen