A Challenge For You Chicks! [VID][Reps 4.3k+]

[brianmt]

Actually three challenges. From what I've seen women are some of the strongest, quickest, most resilient athletes there are. I posted these challenges in the Misc and Teen Misc section and got some pretty great times so I thought the girls would like a crack at it, too!

These are 100 rep challenges and the point of them is to finish 100 repetitions as quickly as possible with as many sets as needed. Each repetition must be completely full and no kicking, kipping, etc. is allowed (just to keep a standard).



100 Pull-Up Challenge


100 Dip Challenge


100 Push-Up Challenge

Thought you guys would have fun comparing each others times and seeing who can do this the best. I'll rep anyone who tries, I love to see people tear these challenges up!

[vandalgirl59]

haha you had to pick my 3 weakest exercises :-P

[brianmt]

haha you had to pick my 3 weakest exercises :-P

Haha my bad! I guess it's just that much more challenging now though

[Keltron]

Regarding the dips:
First off, regardless of anything, what you did in that amount of time is definitely not easy and shows you've got some a great deal of strength and endurance and.

To me an honest dip is well below parallel though!


But this whole thing is a great idea. I don't think I stand a chance in the pullups but I think I'd definitely give the dips a go at those conditions. Do you have a link to the thhread where I can submit?

[discdoggie]

To me an honest dip is well below parallel!

Those are definitely beautiful dips. ^^^ I'm not quite sure how far I go because I've never filmed myself dipping, believe it or not. I do know the deeper I take it, the more my shoulder cries "Mercy!"


My pullups, however, are without a doubt a work of art.

[Keltron]

Those are definitely beautiful dips. ^^^ I'm not quite sure how far I go because I've never filmed myself dipping, believe it or not. I do know the deeper I take it, the more my shoulder cries "Mercy!"


My pullups, however, are without a doubt a work of art.

Thanks! Yeah I'll admit, that kind of depth is a bit excessive for most people.
But yeah, you were the first chick I thought of when I saw the pullup challenge! Are you gonna give it a go?

[brianmt]

I like your dips but try doing that to 100, my shoulder would tear out like discdoggie!

Original misc thread is here: http://forum.bodybuilding.com/showth...#post814906761

Try the challenge out discdoggie

[Keltron]

I like your dips but try doing that to 100, my shoulder would tear out like discdoggie!

Original misc thread is here: http://forum.bodybuilding.com/showth...#post814906761

Try the challenge out discdoggie

Defnitely agree, I wouldn't recommend myself or anyone going at that depth for 100 or even 50! I'll try this out though! What's the best time for dips so far?

[NOVA888]

No rope climbing, lol?

I can't do any of these, and never could even in school. Might be that there ROM issue, these long arms!

[LoraJR72]

All 3 are difficult because I am not used to using my own body weight. I'll try these 3 tonight and see how well I do!