Cut or Bulk? New Picture and routine included...
(also posted in picture section but this may be the correct forum for this post)
6' 2" 185lbs...
Should a bulk another month or should i cut now for summer. I've lost about 40lbs before i starting clean bulking so i think for me to cut it's going to take a while. Also, i have no legs, but I plan on working those hard when i get to the weight i am looking for and don't have to do so much running in my routine.
Here is my current routine:
Day1:
20 minute HIIT
Bi, tri, delt
Day 2:
20 minute HIIT
Chest, abs, traps
Day 3:
NO HIIT
Back workout
Day 4:
either take off or 20 minute HIIT
Repeat...
I'm thinking of doing HIIT in morning and night when i start cutting, i wish i had gotten down to about 8% before i started clean bulking but oh well... any advice?
sorry about the lighting in advance
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Results 1 to 10 of 10
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02-10-2007, 09:37 AM #1Registered User
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Cut or Bulk? New Picture and routine included...
Most of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.
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02-10-2007, 09:38 AM #2
Eat more and gain some mass.
High Master League Zerg - Starcraft 2 Stream: http://www.twitch.tv/brotosterone
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"If you don't drop sweat today, you will drop tears tomorrow" - SlayerS_MMA
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02-10-2007, 09:39 AM #3Registered User
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Don't even bother cutting man. Bulk it up!
If you always do what you always did, you will always get what you always got.
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02-10-2007, 09:39 AM #4DONT BOZZ ME BRO!
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Bulk.
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02-10-2007, 09:40 AM #5Banned
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6'2 @ 185 and you need to ask this???.....start eating dude
my god....i considered myself skinny at 210......lol
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02-10-2007, 09:44 AM #6Registered User
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haha I'm starting to see a pattern here.... Alright bulk it is, thanks for the help
Most of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.
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02-10-2007, 11:18 AM #7No Agony, No Bragony
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Clean bulk and keep doing it throughout summer. You're not fat, I'd say so long as you're under 20% BF you can keep bulking. Honestly, 6-8 weeks of intense cutting and you'd probably be fine.Originally Posted by eat sleep lift
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
- Arthur Schopenhauer
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02-10-2007, 12:44 PM #8Registered User
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Start working your legs.... your legs arent going to grow if you don't work them hard AND gain weight.
"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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02-10-2007, 02:27 PM #9Registered User
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you look a lot bigger than 6'2 185, do you not work your legs or something?
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02-10-2007, 05:07 PM #10Registered User
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No, i haven't worked my legs because 6 months ago i weighed 230 and about 25% bodyfat and to drop the weight i hit the treadmill every day. I couldn't work my legs and do a good long run at the same time.... However, now that i have dropped the fat, I'll be hitting the legs very hard and cutting out some of the running while maintain my b/f % hopefully. at least this is what i have planned, is this a bad idea??Originally Posted by KINGJAMES23
I hate not having legs hahaMost of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.
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