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ten ph0r
could u have a look over my diet plan please?
hey guys, ive drawn up this first idea for a bulking diet, im 155lbs, 6ft tall.
there are in excel to make it easier to read.
thanks guys.
--Joe
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Registered User
sorry, i dont have excel. if you can, can you post it?
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ten ph0r
i cant paste it here ive tried loads of ways- oit all messes up, here is it in MS word format, bes ti can do.
--Joe
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