adminJaxon's 2012 Contest Season

[adminJaxon]

I started competing a couple years ago and entered in the Mr. Natural MN for my first show. I took 4th in the novice tall and I was hooked! I did a tiny mini bulk and then hired Layne Norton to train me for a 3 show in a row. I placed 1st in novice tall at the Natural Badger Classic in WI! My next two shows (Elk River classic and Yorton Amateur Classic) I did not place in the top five. I took the judges feedback very seriously and have been bulking ever since. I've had some ups and downs with training, diet and injuries. This is my journey to the stage once again! My first show will be in about 22 weeks. I have a couple trips planned in the meantime that I'll need to behave on, but I'm not worried.
When I last competed I weighed in at 159
I am currently 212 after all the bulking the past year.
My first show will be May 19th in Minnesota! I will be planning on 3 to 5 more after that one, depending on travel arrangements.

My initial macros will be
Protein : 250
Carbs: 300 - 450(high carb days)
Fats: 90

I will be doing cardio 3 times a week for 20 minutes as LISS. I will not add HIIT until nessessary. My training will be a heavy pyramid style training of 4 sets of 10, 8, 6, 4 reps. I will run this for about 8 weeks along with my diet at which time I will be hiring Layne Norton to finish out my contest prep for show number 1.
And for yes, this journal will be FULL of contest prep food pr0nz like extreme low carb pizza and loads of different stir frys and seafood dishes!
Here are some photos of me today at 212, white as a ghost and ready to kill this prep. Just for some motivation I'll throw in a couple pics of my last show. Time to shredz!!!

[adminJaxon]

Meal Plan Name: Contest Prep Meal Plan
Date: 1/2/2012
Notes:
Meal 1: protein shake/olive oil/blueberries/grapefruit/oatmeal Meal 2: scallops/tuna/rice/salad Meal 3: Protein shake/olive oil/blueberries Meal 4: Tilapia soup with veggies/starchy carbs Meal 5: eggs/turkey/grapefruit

Description:


Meal Ratios

--------------------------------------------------------------------------------
Target Calories 3000 cals
Carb 40
Protein 30
Fat 30

Macro Requirements

--------------------------------------------------------------------------------
Grams Per Day:
Carbs - 300g
Proteins - 225g
Fats - 100g
Total - 625g

Grams Per Meal:
Carbs - 60g
Proteins - 45g
Fats - 20g
Total - 125g

Calories Per Day:
Carbs - 1200 cals
Proteins - 900 cals
Fats - 900 cals
Total - 3000 cals

Calories Per Meal:
Carbs - 240 cals
Proteins - 180 cals
Fats - 180 cals
Total - 600 cals

[adminJaxon]

Workout Name: Pyramid - Back
Date: 1/2/2012 5:00 PM - 6:00 PM
Notes:
Felt really nasty for this first workout lol, 10 days of gourging on holiday food will do that But now it's time to get to it!

Widegrip Cable Pulldowns:
Set 1 - 130 lbs X 10 reps
Set 2 - 140 lbs X 8 reps
Set 3 - 150 lbs X 6 reps
Set 4 - 155 lbs X 4 reps

Seated Cable Rows:
Set 1 - 140 lbs X 10 reps
Set 2 - 160 lbs X 8 reps
Set 3 - 180 lbs X 6 reps
Set 4 - 200 lbs X 4 reps

Deadlifts:
Set 1 - 135 lbs X 10 reps
Set 2 - 225 lbs X 8 reps
Set 3 - 315 lbs X 6 reps
Set 4 - 335 lbs X 4 reps

T-Bar Rows:
Set 1 - 135 lbs X 10 reps
Set 2 - 180 lbs X 8 reps
Set 3 - 225 lbs X 6 reps
Set 4 - 260 lbs X 4 reps

[Vanguard1965]

I am in on this.

Good luck on your show, I can't wait to see how much you have improved from before.

[sammykapp]

In. Because I know both the prep and the food will be great.

[tonsti]

wow...Just like that...its time buddy!!

[deltpecx]

WOW! look who has a new prep journal!

In for the ride on this train to Shredzville!

[tdinh]

In bro!

[Vytis]

Okay...I'll join the fun...

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[bigfish18q]

Subbed, good luck bro!

[Rypt1]

Good luck! Do you know if you'll do the Wisconsin Badger Classic again?

[adminJaxon]

In. Because I know both the prep and the food will be great.

SK!!! I'll try not to dissapoint you, scared you'll beat me up with those gunz glad to have you along for the ride!

I am in on this.

Good luck on your show, I can't wait to see how much you have improved from before.

thanks Van! I can't wait to see what happens as I shred down too, I've been fluffy far too long

wow...Just like that...its time buddy!!

Game on my man, let's kill it!

WOW! look who has a new prep journal!

In for the ride on this train to Shredzville!

Here I always thought you were the conductor of the shredz train by now always glad to see ya Bill!

In bro!

Thanks Ty! Watching you at my first show, you are a big inspiration to be bro! Honored to have you in on this, also I'll hopefuly see you in May at the Nature MN show! Even though I'll miss the seminar this year since I've moved to Denver

Okay...I'll join the fun...

Vytis! I'm still trying to figure out a great low carb cake for this prep for you...can it be done??

Subbed, good luck bro!

thanks Bigfish, time to rock this!

Good luck! Do you know if you'll do the Wisconsin Badger Classic again?

Thanks Rypt1! I really hope to do the Badger this year. I spoke with the show promoter about the show and I'm really hoping to get over there this year if travel allows

[deltpecx]

Here I always thought you were the conductor of the shredz train by now always glad to see ya Bill!

I can be the conductor...???..

[adminJaxon]

I can be the conductor...???..

Keep it on the tracks!!!



LOL I just realised that I posted my journal in the wrong section! I didn't see the link to actual Contest Prep Journals. Nice way to start dammit! I may have to move it there...

[adminJaxon]

sorry for the confusion, I have now placed my journal in the CORRECT forum ...here

http://forum.bodybuilding.com/showth...hp?t=141051071

[gugehuai]

looks like my thread its not popular