Haha no prob, sir. I'm glad to help/
I have considered the cook book thing several times... I just need to commit and get it done.
PB <3. I could eat that as my primary fat source and never tire of its rich, peanutty goodness lol.
I am, actually. It's a great program, but I'm getting tired of squatting
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11-09-2012, 08:36 PM #1591
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*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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11-10-2012, 01:37 AM #1592
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11-10-2012, 07:52 AM #1593
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11-10-2012, 08:04 AM #1594
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11-10-2012, 08:09 AM #1595
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Once again, great minds...
I avoided oats toward the end of prep and post contest just for this reason. Pb > er'thang else
I could imagine it would be pretty good with pancake syrup, with bacon on toast. Srs.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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11-10-2012, 09:26 AM #1596
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Exactly how you would expect it to, I guess. Lol, its not a crazy combination to me, but I guess it sounds crazy to others. The real winner though is PB/mustard/chicken stir fry combo. So good!
That sounds pretty gross to me, haha. I guess I like my chicken savory more than sweet."I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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11-10-2012, 09:59 AM #1597
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11-11-2012, 03:55 PM #1598
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11-10-12 Smolov jr Squat - Final day
squats
45x3
135x3
185x3
225x1
275x3
275x3
275x2 - missed the third rep
265x3
265x3
265x2 - akward third rep. my back felt tight so I called it a day with squats
bench
185x14 - this surpised me
185x10
185x10
db curls
3x10
dips
2x12
misc.
So as smolov jr wraps up, I must say, it has been a pretty cool experience. It was rough to say the least, but I'm happy with the fact that I got 2 sets of 275 for triples. I feel I could have gotten a third set had my set up been better. I can't complain though. I'll be deloading this week and squatting next sunday to see what's up with my max!
pumpkin cake w vanilla frosting and pb - before all toppings
after adding snickers, more pb and chocolate chips
funfetti vanilla proats w bananas
toasted chicken sandwich with steak sauce, cajun hashbrowns, broccoli, spooky tart
toasted chicken sriracha and ketcup bagel, onion rings, broccoli
junk bowl - chocolate base, pb, miniwheats, puffed wheat, marshmallow pebbles, banana, chocolate chips, spidey tart - forgot I had these lol
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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11-11-2012, 04:01 PM #1599
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11-11-2012, 04:33 PM #1600
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11-11-2012, 05:33 PM #1601
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11-11-2012, 07:07 PM #1602
- Join Date: Nov 2006
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Best ever was 335 for a double. I was a fat 210 ish though . At this bodyweight, I believe 285x2 is my all time best. I was squatting 3 plates last offseason for sets of doubles and singles, but I was 190 then on my old scale, which would put me at 195 ish on the new scale. (I'm about 180 now)
So I rocked them with 60g. oats, 30g. funfetti mix, 30g. vanilla whey and almond milk. They were pretty nomnomnom
Thanks, holmes! Trying to improve as quickly as your squatting
Thai food is amazing. I literally haven't had Thai in years, though*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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IG: @Bnizzle163
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11-16-2012, 08:34 PM #1603
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Hai guize!!
Just wanted to pop in and let you guys know I'm still alive. I've been doing a LOT of studying and very little lifting/cooking. I've been eating very boring, packaged stuff like pop tarts, granola bars, protein bars, shakes, etc. I'm getting back into the swing of things lifting wise tomorrow with a little squat sesh to see how that feels post-SJR . And after talking to a few people, I've decided to run 5/3/1 BB until I pepper in another SJR cycle for squats. Time to get dem wheels!! Looking forward to posting an epic update soon.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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11-16-2012, 09:05 PM #1604
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11-16-2012, 09:15 PM #1605
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11-17-2012, 04:36 AM #1606
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11-17-2012, 04:59 AM #1607
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11-17-2012, 06:31 AM #1608
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11-17-2012, 07:34 AM #1609
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11-17-2012, 01:01 PM #1610
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11-17-2012, 01:32 PM #1611
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11-17-2012, 09:10 PM #1612
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11-17-12 Squat max test day
squats
45x5
135x5
185x3
225x2
275x1
295x1
305x1
315x0 - aw poo
225x5 (3 sets)
misc.
Well, I'm squatting over 300 again, which is good, although I really wanted 3 wheels . I am surprised that I didn't get it because 305 flew up. I can almost guarantee myself 3 wheels before I run smolov again, and then I'm gunning for 3 and a quarter .
My camera is messed up, so I can't upload any pics at the moment. I promise I'll get on that as soon as I fix it.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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IG: @Bnizzle163
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11-18-2012, 01:09 AM #1613
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11-18-2012, 10:23 AM #1614
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ahhhh, too bad you failed ure goal, but IMO you probably would have gotten it if u were fresh. I had a similar 1RM trial a few weeks ago, and by the time I got to 315 i had already done like 4 "heavy" singles so It was harder than it should have been (and It pinned me to the safeties...worst feeling ever). 305 is still no joke so GJDM. and 5/3/1 now? awesome, I love it so far.
xTUNAx CREW
SOYBOY CREW
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11-18-2012, 04:37 PM #1615
Pumped to see you're going to start 5/3/1. I started it yesterday and am really interested to follow along essentially cycle by cycle with you.
"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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11-19-2012, 02:04 PM #1616
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It is what it is!
I'm going to be repping 3 wheels like it's nothing soon. Just watch
You're [probably right lol. Makes me feel better now
Yes sir. I had good results with 5/3/1 last time I ran it, so why not?
We can be 5/3/1 brothers! woo-hoo!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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11-19-2012, 02:21 PM #1617
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11-18-12 - 5/3/1 Week 1 - Military press - 5+
morning weight : 178.4
standing military press
60x5
75x5
90x3
100x5
115x5
130x9.5 (supposed to be 5+)
75x10 (5 sets - 60s rests)
chins
bwx8
7
7
6
6
misc.
I forgot how much I enjoy 5/3/1 training. It's simple and to the point. Despite barely doing any pressing movements for the past month, I rocked it out on sohp! I felt strong like bull. I'm about to go with the chica to get some Mexican food right now, so I've got to head out. Macros on burrito = bout tree fiddy.
homemade pizza for Bears party
hot dog beef and bean toasted sub
junkbown w quest pb cup!
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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11-19-2012, 02:23 PM #1618
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loafin it up
meatball and pepper sub - dbl tarts
"godfather" pepper n egg sandwich on garlic bread bun w gravy
[img]junkbowl w caramel pop corn and quest pb cup[/b]
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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11-19-2012, 03:05 PM #1619
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11-19-2012, 03:27 PM #1620
- Join Date: Jun 2006
- Location: Massachusetts, United States
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I am deep into my offseason and I can't stand the food pics. It makes me angry that I've become so lazy when it comes to food lol.
3 plates soon brother! You got dis.★★★ RSP Nutrition Lead Representative ★★★
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