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  1. 12-29-2011, 12:21 PM #1
    19dan89
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    5/3/1 recommended for me?

    Goal: Strength and Size
    Would 5/3/1 be recommended for me with the following lifts?:

    1RM
    Squat - 305
    Deadlift - 350
    Bench - 260
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  2. 12-29-2011, 12:39 PM #2
    midcoastking33
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    Yes
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  3. 12-29-2011, 01:13 PM #3
    19dan89
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    Originally Posted by midcoastking33 View Post
    Yes

    thanks !
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  4. 12-29-2011, 01:41 PM #4
    brandonlee72
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    one of my friends told me he just got on it, will it gain you mass too?
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  6. 12-29-2011, 01:46 PM #5
    midcoastking33
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    Originally Posted by brandonlee72 View Post
    one of my friends told me he just got on it, will it gain you mass too?
    Yes if you eat right
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