I was gonna do 12 pm to 12 pm the next day fasting but i also have a back/bicep workout today.. what should i do?
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12-06-2011, 12:21 PM #1Registered User
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how should i Intermittent Fast? IF.
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12-06-2011, 12:22 PM #2Registered User
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thats not intermittent fasting thats fasting for a whole 24 hours.Originally Posted by Codyfitness
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12-06-2011, 01:58 PM #3Registered User
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Just tried IF for the first time having just read eat stop eat.
Did it from 8pm yesterday, to 8pm today. Then fish pie and loads of veg for tea.
Just green tea and water for the last 24hrs Oh and a small small glass of apple juice at 7pm, as I was flagging.
That's the first step I guess. Will see how it works out doing it twice a week.
One thing I am unsure is whether I should do it tomorrow, or wait a day.
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12-06-2011, 03:07 PM #4Registered User
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I would honestly try doing it about 2-3 days spaced out. It's kind of rough doing it 8 PM Sunday- 8PM Monday and doing it again on wed 8PM / thurs 8PM. I could only imagine doing it just one day after.
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12-06-2011, 03:24 PM #5Registered User
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im pretty sure the book says dont do it 2 days in a row
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12-06-2011, 03:26 PM #6Registered User
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yeah just sounds like fasting to me.Originally Posted by jon1995
watdo I do in this dilemma?
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12-06-2011, 03:26 PM #7Fulkmaster Flex
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Have you made any attempt at reading about it?
Don't Drink, Don't Smoke, Watdo you do?
-----CUT STACK---
GROUND BEEF
WHITE BREAD
CHICKEN
2% MILK
BROCCOLI
LOW FAT ICE CREAM
THOSE YOGURTS WITH THE CANDY THING ON TOP
SUGAR FREE JELL-O
FIBER ONE GRANOLA BARS
APPLES
ORANGES
PICKLES
COFFEE
MARLBORO 100's
MORE COFFEE
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12-06-2011, 03:48 PM #8My pronouns are bro/brah
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Try a 6 to 8 hour feeding window. Use the feeding window around training time
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
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12-07-2011, 12:43 AM #9Registered User
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Yes it is, its just not the leangains method of IF. IF is just intermittent periods of fasting that are less than 36 hours, and periods of feeding.Originally Posted by jon1995
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