I have been taking 2 servings of iso mass and eating everything in sight for the past 7 days. I was 168 and am at 173, my goal is gain mass and weight but 5 pounds in 7 days seems like a lot. What is a healthy amount of weight should someone gain weight per week?
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Thread: Iso mass xtreme gainer
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11-07-2011, 01:34 PM #1Registered User
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Iso mass xtreme gainer
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11-07-2011, 04:11 PM #2Registered User
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About a pound a week is good.Originally Posted by zmills
PWO:
SAN CM2 Nitrate
ProLab caffeine (200mg)
Headphones/ Action Bronson
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11-07-2011, 04:15 PM #3Banned
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11-08-2011, 03:19 PM #4Banned
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