How to lose fat with NO exercise?

[Mesden]

Due to an injury I can't do any cardio or weights but still want to get abs as quickly as possible. How do I manipulate diet to do that?

And please no one say "Just consume less calories than you burn" because without exercise that just makes your metabolism slow down to 0.001mph and you don't get anywhere.

[nlite2000]

Wow, I thought your other thread was stupid.


Eat less, genius.

[JMAG90]

Due to an injury I can't do any cardio or weights but still want to get abs as quickly as possible. How do I manipulate diet to do that?

And please no one say "Just consume less calories than you burn" because without exercise that just makes your metabolism slow down to 0.001mph and you don't get anywhere.

You put the correct answer in your own post, and then finish the same sentence off saying we can't tell you that answer because you have no idea what you're talking about.

If you think eating 500 calories under your maintenance is going to slow down your metabolism, you can go now.

read the stickies you silly bitch

[Khabaal]

Just consume less calories than you burn.

[Mesden]

You put the correct answer in your own post, and then finish the same sentence off saying we can't tell you that answer because you have no idea what you're talking about.

If you think eating 500 calories under your maintenance is going to slow down your metabolism, you can go now.

read the stickies you silly bitch

In the sticky explaining how to lose fat it says you need to lift weights 3 times a week. So I clearly read them better than you "silly bitch"

[nlite2000]

Okay, so you can't eat less (because we can't tell you that, when that's the answer), and you can't exercise, because of injury.

That leaves---liposuction, amputation or illegal thermogenics.


A five year old, 10,000 years ago in Jericho could answer this question.

[Khabaal]

In the sticky explaining how to lose fat it says you need to lift weights 3 times a week. So I clearly read them better than you "silly bitch"

Plenty of people lose weight without lifting. Lifting is just essential if you want to maintain as much muscle as possible while losing weight. You might want to take another read.

[jamezbrah]

watermelon diet.


/thread

[JMAG90]

In the sticky explaining how to lose fat it says you need to lift weights 3 times a week. So I clearly read them better than you "silly bitch"

I was referring to your retarded statement that eating under maintenance without lifting slows down your metabolism. That is the claim you are making which is 100% false. Common sense, how does it work?

God you must be stupid, what is this I don't even...

negged

[icall]

After my hernia operation, I didn't lift for 3 months. I lost over 20 pounds simply using a calorie deficit without any exercise.

Calorie deficit works. Its the only thing that works. Your metabolism will slow but not significantly enough to stop you from losing weight.

Calorie deficit loses weight. Cardio increases the number of calories burned. Weight lifting minimizes lean body mass loss.

[pauskocak]

OP u got a good sig.. "Lifting weights without a proper diet is like building a gun without any bullets"


well, my version "Proper diet without lifting weights is like getting bullets without having a gun"

[Prodigy94]

e a t l e s s
s e x m o a r

[Kolosus]

German researchers gave 14 men and women two cups of water, they found that the subjects' metabolism began to rise within 10 minutes of their final sip. After 40 minutes, their average calories burning rate was 30 percent higher and stayed elevated for more than an hour. What's more, the water quenches your thirst and helps prevents dehydration, which can slow down your metabolism.
My advice? Drink more water, specifically 1-2 glasses before eating.

[alex2363]

I have a slow meto, even when i eat at 500 deficit a lose a ton of weight without working out, just eat less and you will lose weight.

[Mulloway69]

"Just consume less calories than you burn"

[skeeet27]

DEE EYE EEE TEE - D I E T!!!

lol