Besides whey protein, what type of supplement is the 2nd best to get?

[ViperGTS500]

So I already am using whey protein, but would like to get another different type of supplement to help me out. I have been doing some research on this site and it seems the 2nd best thing to get is creatine. What does everyone think about that? If not, what type of supplement is worth investing in that isn't too pricey, (college student here lol) and what brand of that supplement is worth buying?

[CrystalLake]

If it came down to 2 supplements, I would do Whey and Creatine. Make sure you are taking a Multi-Vitamin too.

[LouB2010]

If you were to only buy one supplement that is non-hormonal that includes much more then protein and creatine. Biggest bang for your product. Best Intra-workout supplement. You will gain the most muscle on a bulk and keep your muscle and maybe gain strength on a proper cut. I would go with Size ON. Two forms of it. Precontest for cutting w/o carbs and Max Performance w/carbs. I go into details of all the ingredients in this 1 formula. So if buying one supplement I would buy this one. Because it takes advantage of working timing i.e. intra workout - you will get much better results then any whey protein supplement. Unless of course you can meet your macros w/o protein supplementation.

If you decide to buy a 2nd supplement, go with Superpump Max. Big synergy w/Size On. Made with each other in mind.

If you can afford to buy a 3rd supplement go with Anavite - 3 in one product - actually a multi that is non-hormonal that puts on muscle mass

If you can afford a 4th supplement go with Myofusion 1 X per day.

So I already am using whey protein, but would like to get another different type of supplement to help me out. I have been doing some research on this site and it seems the 2nd best thing to get is creatine. What does everyone think about that? If not, what type of supplement is worth investing in that isn't too pricey, (college student here lol) and what brand of that supplement is worth buying?

[Diesel0022]

Id say casein and creatine, multi isnt necessary unless your not getting the correct amount of nutrients from food, in which case you need to alter your diet.

[danwantsicetea]

beta alanine

[LouB2010]

BA is in Anavite. Casein is a waste of money IMO

beta alanine

[Diesel0022]

BA is in Anavite. Casein is a waste of money IMO

Your welcome to your opinion, I chose it over whey cause of the slow digestion. And I like going to bed and waking up feeling a little full.

[LouB2010]

It's not an opinion IMO. Ha ha. Casein at nighttime has some merit. Whey spikes protein synthesis much more then casein could ever. Casein will keep you anti-catabolic but is not an anabolic muscle builder. You spread let's say 25 grams of protein over many hours and see how many aminos trickle in during that time. It's not anabolic. Whey on the other hand is 25 grams of protein in as little as a 2-2.5 hours. That's a spike. Casein over 6-7 hours is not a spike.

Your welcome to your opinion, I chose it over whey cause of the slow digestion. And I like going to bed and waking up feeling a little full.

[Diesel0022]

ITT-I get my protein from food. And I meet my macros. So it is opinion, as well as diet.

/conversation

[Marcus2213]

If it came down to 2 supplements, I would do Whey and Creatine. Make sure you are taking a Multi-Vitamin too.

Whey & Creatine

[greg0511]

If it came down to 2 supplements, I would do Whey and Creatine. Make sure you are taking a Multi-Vitamin too.

^ this for sure

[danwantsicetea]

ITT-I get my protein from food. And I meet my macros. So it is opinion, as well as diet.

/conversation

wat?

[Diesel0022]

Its not a confusing concept to grasp, I believe in you.

[ViperGTS500]

What about Scivation Xtend? I heard many good things about it...

[SugarFree1]

Fish oil

[Diesel0022]

I enjoy it, good intra-workout supp. Taste is a little funny with the new version, get used to it and its not bad

[LouB2010]

i nailed it the first time fellas