Wake up 6:30- 1 Scoop Whey ---> Calories: 140 Fat: 2g Carbs: 4g Fiber: 0g Protein: 26g
Breakfast 7:30- 3 egg whites
1 Whole egg
2 slices whole wheat toast ---> Calories: 284 Fat: 8g Carbs: 28g Fiber: 4g Protein: 24g
Snack 1 10:30- Clifbar (Blueberry) ---> Calories: 240 Fat: 5g Carbs: 43g Fiber: 5g Protein: 10g
Lunch 12:30- Burger 85-15 no bun ---> Calories: 360 Fat: 21g Carbs: 11g Fiber: 2g Protein: 27g
1/2 cup blueberries
Snack 2 3:30- 1 can tiny Shrimp ---> Calories: 241 Fat: 2.4g Carbs: 33g Fiber: 3.5g Protein: 23g
1 large Banana
Post Workout- 1 Scoop Whey ---> Calories: 140 Fat: 2g Carbs: 4g Fiber: 0g Protein: 26g
Supper 7:00- 1 1/2 cup of cabbage/tomatoe/ham/mustard ---> Calories: 298 Fat: 3g Carbs: 35g Fiber: 4g Protein: 33g
16 oz. Fat free milk
Bed 9:30
Total= Calories: 1703 Fat: 44.3g Carbs: 158g Fiber: 18.6g Protein: 170g
I figure I'd this for a while to see my results. I'm currently sitting at 150-155lbs 5'6'', looking to gain a little size and really tone. Any and all feedback would be greatly appreciated.
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Thread: Feedback on my Diet please
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08-28-2011, 05:05 PM #1
- Join Date: Aug 2011
- Location: Des Moines, Iowa, United States
- Age: 33
- Posts: 17
- Rep Power: 0
Feedback on my Diet please
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08-28-2011, 05:06 PM #2
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08-28-2011, 05:07 PM #3
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08-28-2011, 05:25 PM #4
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08-28-2011, 05:30 PM #5
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08-28-2011, 05:42 PM #6
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