for a 6 pack which matters the most?

[univ`]

i have been exercising my abs but i wonder what type of bars should i get?

1. sugar free
2. low calories

or

3. low carbs


which one plays an important role not only for bars but for diet in general in order to get a 6 pack

[iRepUthenWait]

Y u need bars?

[mynameisuntz]

Means nothing without knowing your entire day's worth of eating/macros.

[univ`]

Y u need bars?

meal replacements, just something to eat when i dont have time for food? or are you not recommending bars at all

[PBateman2]

Consisten calorie deficit (i.e. high carb, low carb, sugar free, full of sugar, etc..doesnt matter for most - aim for a well balanced diet) +resistance training + cardio (preference) = six pack.*

[Malkira]

i have been exercising my abs but i wonder what type of bars should i get?

Get two types of bars: Dip bars and chin-up/pull-up bars.

Also focus on table push aways and head shakes when offered food beyond your deficit.

[chuntbaby]

Consisten calorie deficit (i.e. high carb, low carb, sugar free, full of sugar, etc..doesnt matter for most - aim for a well balanced diet) +resistance training + cardio (preference) = six pack.*

what he said

[RippedTeen16]

Cardio, weight training, and proper diet matter. Being at a calorie deficit will bring out your six pack with proper workouts. Taking out all carbs or sugar wont make a differnece if your over your maitenance for calories. Get in a lot of protein, some carbs, and healthy fats and train hard and you should be good.

[JOSEF RAKICH]

Consisten calorie deficit (i.e. high carb, low carb, sugar free, full of sugar, etc..doesnt matter for most - aim for a well balanced diet) +resistance training + cardio (preference) = six pack.*

This.

[waatsgood]

combination of muscle mass plus low bodyfat

[desslok]

To just get a 6pack, all you need is a calorie deficit, but do you want tthe 6 pack to be all you got?

[AdamWW]

<9-10% bodyfat = 6pack for most people.

[synthetic]

To just get a 6pack, all you need is a calorie deficit, but do you want tthe 6 pack to be all you got?

one hot six pack, i mean iffym right?

[img]http://api.ning.com/files/sMtPGyNhky7BRqbcwdtt0uIhvll8ts2f6*PRzBsoTkokd7CSRw h6pDJi*eNE8srqJkp3Gw25-yMdjCQZSHYsgwnmFvDKYuO-/bale_littlest.jpg[/img]

the abs are muscles too and need volumization concurrently with fatloss... which is a quite difficult balancing act

[BryanHawn]

i have been exercising my abs but i wonder what type of bars should i get?

1. sugar free
2. low calories

or

3. low carbs


which one plays an important role not only for bars but for diet in general in order to get a 6 pack

In my experience bars do not digest well due to the protein being so compacted. I prefer a liquid or powder for optimum results.
Whether they have sugar or not depends on the time of day you are eating them in relevance to your workouts, as well as your personal fitness goals

But whether you eat bars or not is not the road to a six pack, you are asking the wrong questions.
It's not about what you are eating: it's more about what you are NOT eating

[Shrederator]

In my experience bars do not digest well due to the protein being so compacted. I prefer a liquid or powder for optimum results. Whether they have sugar or not depends on the time of day you are eating them in relevance to your workouts, as well as your personal fitness goals But whether you eat bars or not is not the road to a six pack, you are asking the wrong questions. It's not about what you are eating: it's more about what you are NOT eating

Lulz. DERRRRRRRRRRRRRRRRRRP.

Hey... weren't you spamming your crap about "the list" yesterday. What are you doing green? Fixed.

[WonderPug]

In my experience bars do not digest well due to the protein being so compacted. I prefer a liquid or powder for optimum results.

That's why it's so bad to eat meat, fish and poultry. All those "compacted" proteins will never get digested.

[Xfaxtor]

In my experience bars do not digest well due to the protein being so compacted. I prefer a liquid or powder for optimum results.
Whether they have sugar or not depends on the time of day you are eating them in relevance to your workouts, as well as your personal fitness goals

But whether you eat bars or not is not the road to a six pack, you are asking the wrong questions.
It's not about what you are eating: it's more about what you are NOT eating

Thats almost as gay as the way you eye****ed me in your avy...

[WonderPug]

In my experience bars do not digest well due to the protein being so compacted. I prefer a liquid or powder for optimum results. Whether they have sugar or not depends on the time of day you are eating them in relevance to your workouts, as well as your personal fitness goals

I just noticed that your profile lists you as a "Personal Trainer/Author". Given the content of your post, this saddened me.

Please spend a bit of time reading the stickies and learning the basics about nutrition. That way, you can be of more help to your clients, as opposed to spouting total nonsense.

[travis1014]

oh boy