SNRYGO'S Bulking log

[vitornoob]

gotta up my game on squats too, nice job!


Rigatoni is one of my fav pastas <3

[snrygo]

gotta up my game on squats too, nice job!


Rigatoni is one of my fav pastas <3

thanks got a ways to go from PRs, but that will come in due time. right now the goal is to remain injury freeeeeeeeeeeeeeeeee



agreed! so good

[KrunkMasterKyle]

Two things I like about your workout log man, pasta and PRs. Everything looks pretty daymn good weight wise and food wise. Keep up the great work.

Always lurking and following.

[snrygo]

Two things I like about your workout log man, pasta and PRs. Everything looks pretty daymn good weight wise and food wise. Keep up the great work.

Always lurking and following.

That seems to be what I got (kinda like sublime has love ) haha. Thanks Kyle, weight is feeling solid right now.

Glad that you're still up in this bitch

[viennafat]

Nice session, Matt.
RDL's look great.


The Bolognese is money!

[snrygo]

Nice session, Matt.
RDL's look great.


The Bolognese is money!

Just wait till I get strong haha

Still working on keeping that neutral spine and hip hinge, hence why I didn't push PRs, I want to get the form down again first.

Taste was bang on. But I'm out of bay leaves now

[fgfan1]

Sick RDLs Matt. I'm Charlie btw.

[snrygo]

Sick RDLs Matt. I'm Charlie btw.

Great to learn your name, Charlie.

Thanks RDLs are a fun lift and feel great when you get the technique right with that huge sit back (something I need to become more consistent on).

[snrygo]

MONDAY




Paused Bench
Macenko Bench W5D1
95x8
115x8
145x6
160x4
170x3 (3 sets)
155x6

T-Bar Row
(1 plate)x10
(2 plates)x8
(3 plates)x6
(4 plates)x5
(4 plates+30)x5 ezpz
(4 plates+35)x5 (4 sets) PR

Shrugs
Straps
225x10
285x10
335x10 (3 sets) PR

1-Arm Facepulls
Strict, focus on keeping hands out
50x15
60x15
65x15
70x15 (2 sets)

Standing Alt DB Curls
35x6
30x11 (2 sets)
30x12 rep PR

Planks
+117.5x1:00 (3 sets) PR

Yet another great session! Weight increases everywhere and really feeling good.

Some real grinders on bench but no misses so all good!

Was really pleased with the tbar pr. In two weeks it's 5 plates baby!

Changed to 1-arm Facepulls cuz I get better control and MMC from them. Should also help correct some imbalances.

Only increased weight on planks 2.5 instead of a full 5 because last time when I hit 115, my pelvis started to anteriorly tilt towards the last 10 seconds of the set. Wise choice IMO cuz form was spot on today and was still quite challenging.

Going mini golfing tomorrow night.

Macros: 220/900/80
^lol bang on unintentionally

Thanks for following

Fried Egg and Mushroom Sammich w Cuminseed Gouda

[Bnizzle163]

So close to 1000 grams cho in a day. My. GOD!

[snrygo]

So close to 1000 grams cho in a day. My. GOD!

I should really do a day where I hit 1000cho for ****s and giggles. Or wait until the summer and do it on the daily

[Buffalonian]

strong bench is strong.

1000 carbs is a joke, but why is your fat so low?

[The Big Sleep]

I should really do a day where I hit 1000cho for ****s and giggles. Or wait until the summer and do it on the daily

Its just getting absurd at this point; seriously this is some sort of anti-diabetes

[anuragp122195]

Damn... T-Bar rows are getting heavy! Well done on those and keep up that awesome progression.

That sandwich is so enticing. Does cuminseed make a big diff. in that gouda?

[snrygo]

Its just getting absurd at this point; seriously this is some sort of anti-diabetes

Insulin sensitivity of peace.

Damn... T-Bar rows are getting heavy! Well done on those and keep up that awesome progression.

That sandwich is so enticing. Does cuminseed make a big diff. in that gouda?

thanks getting less weak for sure and really feeling it today!


To give you an anecdote, when I was younger, It was hands down my favorite cheese (even beat the string cheese for me at te time, and that's saying a lot for a <10 year old). Yeah it's pretty amazing. It's a medium Gouda with toasted cumin seeds. Dat texture and flavor.

[anuragp122195]

To give you an anecdote, when I was younger, It was hands down my favorite cheese (even beat the string cheese for me at te time, and that's saying a lot for a <10 year old). Yeah it's pretty amazing. It's a medium Gouda with toasted cumin seeds. Dat texture and flavor.

Mann now I have to try it; it sounds divine. That was some serious anecdote for cheese.

[snrygo]

Mann now I have to try it; it sounds divine. That was some serious anecdote for cheese.

Haha yeah.


Fwiw, the one I buy is from Frico

[Bnizzle163]

1000 cho for s&g's. Do it! lol

[ThousandEyes]

Its just getting absurd at this point; seriously this is some sort of anti-diabetes

Spread it and save the world Matt.

Or keep it to yourself and become the beast of all beasts.

Your choice.

[snrygo]

1000 cho for s&g's. Do it! lol

im thinking sunday since thats my big squat day and i doubt id be able to put that away tomorrow tomorrow cuz im at school all day even tho its heavy deads.

Spread it and save the world Matt.

Or keep it to yourself and become the beast of all beasts.

Your choice.

inb4 i am Prototype/

[Balddude]

In for 1000g CHO days once again

[snrygo]

In for 1000g CHO days once again

Never actually hit 1k before... Was hitting up 970 on the daily during the summer tho

[snrygo]

WEDNESDAY


Squat
135x6
175x5
205x4
Belt
230x5 (5 sets)

Deads
Coan/Phillipi, Week 1
135x5
Mixed grip
205x4
Belt
245x3
275x2

Speed Sets
90 sec rests
220x3 (8 sets)

Prone 1-Leg Curl
35x20 (3 sets)

Standing DB wrist curls
1.5 min rest
(70's)x0:30 (4 sets) PR

Well that was pleasantly surprising! Was feeling super run down all day and was having a bit of trouble getting energy to go to the gym. Even the bar felt heavy when moving it into the rack! But I kept going and low and behold eerythingwentbetterthanexpected.

Finally fixing my left shoulder positioning on squats. All the reps felt really crisp today. On to 235

20 rep leg curls are feeling really good straight from the get go so will be bumping to 4x15 rep sets next session.

Got 3 new summative assessments for Friday, Monday and Tuesday all in class for drench this morning -.-

Thanks for following!

Fajita Shrimp Fixings Pasta

[MITCHAPAL00ZA]

5x5 squats. digging it. I havent done those in ages, hmmm might have to start again. lately ive been fking around so much with programming lol. I just go in and do whatever...quick question, not sure if you even keep track of it/care, but how many Gs sugar do you consume a day?

[anuragp122195]

Wow. Nice job on completing a good full 5x5 w/ 230. Speaking of squats, any tips on explosiveness out of the hole? My squats are progressing well but my explosiveness/speed isn't. Thought I'd get advice from a squat aficionado like yourself haha.

gotta love those days when you own a training session despite feeling down beforehand.

[snrygo]

5x5 squats. digging it. I havent done those in ages, hmmm might have to start again. lately ive been fking around so much with programming lol. I just go in and do whatever...quick question, not sure if you even keep track of it/care, but how many Gs sugar do you consume a day?

That's how I roll homie! Low rep squats ftw.

Generally 90-100 but that doesn't include dextrose (if I have any at all). I made some cookies with dextrose instead of sugar for example, and I just entered those into the recipe as genrric plain carbs

Wow. Nice job on completing a good full 5x5 w/ 230. Speaking of squats, any tips on explosiveness out of the hole? My squats are progressing well but my explosiveness/speed isn't. Thought I'd get advice from a squat aficionado like yourself haha.

gotta love those days when you own a training session despite feeling down beforehand.

Thanks bud. Still a ways from PRs, but that will come in time. I think the biggest thing for me here is I am not psyching up which generally lets me add a good 20lbs to my sets but isn't sustainable as uncovered earlier.

Pause squats. Pause squats. Pause. Squats. And speed squats, but I would make sure your technique is spot on before doing the latter.

[anuragp122195]

That's how I roll homie! Low rep squats ftw.

Generally 90-100 but that doesn't include dextrose (if I have any at all). I made some cookies with dextrose instead of sugar for example, and I just entered those into the recipe as genrric plain carbs

Thanks bud. Still a ways from PRs, but that will come in time. I think the biggest thing for me here is I am not psyching up which generally lets me add a good 20lbs to my sets but isn't sustainable as uncovered earlier.

Pause squats. Pause squats. Pause. Squats. And speed squats, but I would make sure your technique is spot on before doing the latter.

Been trying 5x5 light speed squats, but haven't ever tried pause squats. Thanks. will try them.

[snrygo]

Been trying 5x5 light speed squats, but haven't ever tried pause squats. Thanks. will try them.

That's not how you program speed squats or speed work in general. It should be 50-70% 1rm (start with 50 and work your way up so long as speed is consistent) and do 10 sets of 2 on squats or 10 sets of 3 on bench and deads.

Both lime and Jason have done vids on this.

[anuragp122195]

That's not how you program speed squats or speed work in general. It should be 50-70% 1rm (start with 50 and work your way up so long as speed is consistent) and do 10 sets of 2 on squats or 10 sets of 3 on bench and deads.

Both lime and Jason have done vids on this.

Yeah lol I've never done legit programming w/ speed squats. the light 5x5 was simply to try them out. But I will get serious w/ em.
Seem like they are very helpful on explosiveness of all the big 3 lifts.

[snrygo]

Yeah lol I've never done legit programming w/ speed squats. the light 5x5 was simply to try them out. But I will get serious w/ em.
Seem like they are very helpful on explosiveness of all the big 3 lifts.

http://youtu.be/JQSEfxiFu3I
http://youtu.be/ec3Fu7QJduA
http://youtu.be/8_ohflOytyk
http://youtu.be/WZ78zaHaBc4
http://youtu.be/4TKu8s7JZ_o