New PR for reps, felt great!
Mats are there just to help dampen sound/vibration otherwise the manager wont let me deadlift because its "too disturbing to others"... lol
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Results 1 to 19 of 19
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07-20-2011, 06:44 PM #1Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
Off season bodybuilder deadlift training 635 for reps
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07-20-2011, 06:47 PM #2Across the pond!
- Join Date: Apr 2006
- Location: Manassas, Virginia, United States
- Posts: 6,935
- Rep Power: 5633
Nice pullin.... and nice tights.
Must be that never never land strength.....
Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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07-20-2011, 06:47 PM #3Registered User
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,399
- Rep Power: 12664
sickkkk
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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07-20-2011, 06:47 PM #4not actually a goose
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9389
beast, you looked good for more
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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07-20-2011, 06:48 PM #5Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
I love them for deadlifting, zero chaffing! :POriginally Posted by PhreEkGarden
Nice pullin.... and nice tights. Must be that never never land strength.....
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07-20-2011, 06:49 PM #6Banned
- Join Date: Nov 2006
- Location: Ontario, Canada
- Posts: 15,921
- Rep Power: 0
university of western, home of pakulski
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07-20-2011, 06:55 PM #7Registered User
- Join Date: Sep 2008
- Age: 99
- Posts: 13,007
- Rep Power: 4745
easy pulls
what rep range do you prefer for deadlift in offseason for size?updated 2011
Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
Lhw-jon jones, Gegard Mousasi, Lyoto machida
Mw-Chael sonnen, Yushin Okami, Ronaldo souza
ww-Jake shields, Ben Askren, Josh Koscheck
lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
fw-jose aldo, Hatsu Hioki, Kenny Florian
bw-Urijah Faber
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07-20-2011, 07:04 PM #8Registered User
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,399
- Rep Power: 12664
im coming for UWO next year...i hear they have 10 squat racks at the school gym
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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07-20-2011, 07:05 PM #9Tw1caliburBlossomwc997
- Join Date: Nov 2010
- Location: Arnold, Maryland, United States
- Posts: 1,047
- Rep Power: 237
olawd...
sir, not only your physqie inspires me but this was a solid lift, awesome pull man. the lockout looked really easy.teen bodybuilding race thread:
http://forum.bodybuilding.com/showthread.php?t=133187633
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07-20-2011, 07:10 PM #10Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
Anything from 1-9 reps, i mix it up all the timeOriginally Posted by someonefat
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07-20-2011, 07:11 PM #11Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
Yes they do, it is an amazing gym. by Canadian standards at least.Originally Posted by martin_mathers
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07-20-2011, 07:18 PM #12Registered User
- Join Date: Sep 2006
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 172
- Rep Power: 279
da fuk you doing in the pl section.
deadlift session sometime?
650 deadlift http://www.youtube.com/watch?v=AsDgZaWFnQI
Youtube channel: http://www.youtube.com/user/Ju5tin?feature=mhee
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07-20-2011, 07:19 PM #13Registered User
- Join Date: Sep 2006
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 172
- Rep Power: 279
Originally Posted by martin_mathers
sweet we need more people to carry on the flame650 deadlift http://www.youtube.com/watch?v=AsDgZaWFnQI
Youtube channel: http://www.youtube.com/user/Ju5tin?feature=mhee
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07-20-2011, 07:26 PM #14Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
Are you still going to be at UWO gym this year? I'll definitely come by a few times and we will bring the house down =]Originally Posted by Ju5tin
deadlift session sometime?[/QUOTE]
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07-20-2011, 07:32 PM #15Registered User
- Join Date: Sep 2006
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 172
- Rep Power: 279
[/QUOTE]Originally Posted by SideFX
Are you still going to be at UWO gym this year? I'll definitely come by a few times and we will bring the house down =]
deadlift session sometime?
yeah bro i work there too so yeah. deadlifts n squats n thighs650 deadlift http://www.youtube.com/watch?v=AsDgZaWFnQI
Youtube channel: http://www.youtube.com/user/Ju5tin?feature=mhee
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07-20-2011, 07:37 PM #16Registered User
- Join Date: Jan 2010
- Age: 35
- Posts: 768
- Rep Power: 246
"Bodybuilder deadlift" in thread title, expected straped deadlift. Suspicion confirmed. Lol, JK man thats some beast weight. What can you hit for a single?
Squat 425
Bench 275
Dead 500
USAPL 1200lb total
Colorado State Championships 12/03/11
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07-20-2011, 07:56 PM #17Registered User
- Join Date: Apr 2004
- Location: Brisbane, Queensland, Australia
- Age: 38
- Posts: 3,511
- Rep Power: 6779
have pulled 700 beforeOriginally Posted by strongjim
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07-20-2011, 08:09 PM #18Originally Posted by SideFX
Good job. I'm not surprised that a bodybuilder has a beastly deadlift. It goes to show how powerlifting and bodybuilding are linked together. It's as easy as building huge muscles...
A little bit of specialization with powerlifting will get you alot stronger, and maybe even become a state champion. That's the sad part about powerlifting though... Anyone can dominate the sport, even those football players...
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07-20-2011, 08:10 PM #19See what I mean?Originally Posted by SideFX
Must be that never never land strength.....
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