Anyone taking optimum nutrition bcaa 1000 pills

[Porrboy88]

Any suggestions on how many to take in a day? I know to take at least two before my workout, should intake any after? The directions on the bottle are unclear. With my old bcaas I took it before and after my workouts.

[Sarcobium]

If anyone is using BCAAA pills, they need to get their head checked because you are paying a premium for the privilege of them mixing the bcaas with an excipient and encapsulating them for you. 8-10 at a time at a minimum. Won't be of much if any benefit at all unless you train fasted or do not consume enough protein.

[Baddog079]

Eat food, before and after workout. Whey works too. Problem solved.

Although I use O.N.'s Creatine 1250 capsules...

[xanderlam]

take as many as you can swallow. basically doesnt matter.

bcaa's are quite dumb a supplement but i use them so im a hypocrite lol. theyre not special in anyway, i just train fasted and i prefer drinking something 'fruity' as suppose to sumting milky like a shake before/during my workout. also mixes better with pre workouts as theyre usually 'fruity' flavors. i take 10g BCAA's mixed with wtever preworkout im using on empty

[PicoSlim]

As stated, BCAA in caps or tabs is a poor choice. I use BCAA because I follow IF and train fasted. I use 15 to 25 grams per day but I buy a kilo for $53. It mixes easily, totally dissolves and is virtually tasteless.