How fuk do some of you spend 1 hour lifting?

[Itouchyou]

Do you have like 2 minute pauses between sets? How many different exercises you do on average?

I am talking time spent actually lifting, no showering/locker room/chatting

[Jester78]

tired as fuk after 40 minutes

thats with 45 sec to 1 minute between sets

an hour is possible if u milk it or not go heavy

[br0_r0gan]

45 mins lifting + 15 mins of fapping to mental image of 8/10 on elliptical

[AJPa]

lift with friends so its kinda just like chilling with friends and time flys easily hit 2-3hours

also u must have never deadlifted close to max before, my 4-6 sets of deadlifts take easily 40mins

[mazzic1083]

45 mins lifting + 15 mins of fapping to mental image of 8/10 on elliptical

this man hit the nail on the head. worst part about a home gym is the lack of cardio bunnies

[MuscleDood]

leg sessions for me go way past the hour mark. tough as shiitt

[melon247]

i sometimes take 5 minutes between last 2 sets of like squats or deadlifts

[paul_v]

15 mins cardio warm-up
45 mins of lifting

I do 5 exercises, 5 reps each. I normally do at least one compound lift which requires a little more rest inbetween sets.

[KIDRR]

I'm usually right around an hour, then again I actually have enough results to post a profile pic

[AllOrN0thing]

I spend over 2 hours lifting on sq/dl day. U mad *******?

[BeeReM]

15 sets, 1:20 min pauses between sets.

[bananabucket]

wait, youre saying an hour as if that's a lot? i take more like 1.5 hours

edit: Stats: 6'0", 124 lbs

[roko79]

i spent 2 hours on back, 15 min cardio, and abs yesterday

i always take atleast an hour even if its just shoulder day

[de_barathrum]

i workout in my garage so i have to finish within an hour or im probably gonna have heat stroke. i do about 2 or 3 warmup sets and about 2 working sets for every exercise and i normally do about 4-6 exercises.

[Troll_Patrol]

i usually take decent rest in between sets on the first few lifts/major lifts.

end up usually around an hour.

[mike_wang]

Loading the weights man. Weighting for other people to finish.

[railgunner22]

Because some of us aint pussies like you. How much time do you spend OP? 20 - 30mins? This is why you're 6'0", 124 lbs.

[DenialBrah]

If you train for strength you'll sometimes need 10 minutes before a heavy DL set to really get the most out of it.

[fah92]

On 5x5 you gotta wait at least a couple minutes between every set or you won't get those five reps lol, takes a while but I love it so I'm not complaining

[Jimagine88]

Do you have like 2 minute pauses between sets? How many different exercises you do on average?

I am talking time spent actually lifting, no showering/locker room/chatting

I spend the majority of my time flying...

[Bosanac1]

5 mins rest in between sets. Training for strength, wattup?

[DenialBrah]

Do you have like 2 minute pauses between sets?

Is that supposed to be long or short?

[DiabeticLifter]

my back day is the only one that goes over an hour usually its 40-50 mins

[takoma]

When I do 5x5 heavy squats.. takes me like 40 minutes to get through.

[patrick4588]

i take 2-3minute rests between sets some days, so it easily goes an hour. sometimes 1.5hrs.

[giovanny22]

I lift for an hour nd a half

[Itouchyou]

i spent 2 hours on back, 15 min cardio, and abs yesterday

i always take atleast an hour even if its just shoulder day

wait, youre saying an hour as if that's a lot? i take more like 1.5 hours

edit: Stats: 6'0", 124 lbs

I spend over 2 hours lifting on sq/dl day. U mad *******?

Im not sure how its possible to spend 2 hours lifting... thats like around 2k cals burned, you would have to be taking in over 5k calories just to maintain your size.. let alone increase it?

[de_barathrum]

I work out in my room and it has been high 80s low 90s. When doing lower body work, I feel like dying. Also can't do as much weight as I normally can when it is that hot.

you get used to it to be honest. i actually prefer working out when its brutally hot now as long as i make sure im not doing any heavy compounds after the 30 minute mark lol.

[Bmoy21]

routine is: squats, deadlifts, bench, bent-over rows, shoulder press, curls, calf raises. i normally do some isolated lifting after that too. about 2.5 hours of lifting. then cardio after that. i can spend hours in the gym.

[topperstyle]

op is forever petite if he thinks lifting for an hour is a long time