This will be my Training Log & also Q&A Forum:
I am an IFBB Pro Wheelchair Bodybuilder
Website: www.NickFitness.com
Bio: www.NickFitness.com/Biography
Powerful Beyond Measure
My Journey
Aubree Marchione and Nick Scott 2010 Performance for Arnold Schwarzenegger
2011 Arnold Sports Film Festival Overall Award
My Transformation:
Here's How I train
2008 USA Wheelchair Championship
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06-14-2011, 10:58 AM #1
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Nick Scott - IFBB Pro Wheelchair Bodybuilder Training Log & Q&A
Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-14-2011, 10:59 AM #2
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-14-2011, 11:00 AM #3
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-14-2011, 11:01 AM #4
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Back - 6-14-11
Lat pulldown - 135x12, 135x12, 255x12, 270x12, 285x12, 300x10
Behind the Neck Pulldown - 255x12, 255x12, 255x12
Low Cable Row - 225x12, 225x12, 225x12
ISO-Lateral High Row - 385x12, 435x12, 435x12
Reverse Lat Pulldown - 240x12, 240x12, 240x12
Straight Arm Pulldown - 90x15, 105x15Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-14-2011, 11:10 AM #5
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06-14-2011, 11:15 AM #6
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06-14-2011, 11:22 AM #7
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06-14-2011, 12:03 PM #8
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06-14-2011, 12:22 PM #9
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06-14-2011, 01:56 PM #10
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06-14-2011, 07:04 PM #11
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06-14-2011, 07:04 PM #12
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06-14-2011, 07:23 PM #13
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-14-2011, 07:44 PM #14
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06-14-2011, 07:47 PM #15
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06-14-2011, 11:20 PM #16
you the man! amazing transformation
ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité
Speak or act with a pure mind
And happiness will follow you
As your shadow, unshakable.
you ever down or depressed you can talk to someone about it!
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06-15-2011, 09:06 PM #17
Serious motivation. The will you have to succeed and to get on with life is amazing.
Without sounding rude, congratulations on the Competition's whilst in the Wheel Chair and meeting Arnold, inspirational.
Do you think in any way you would have competed in Bodybuilding if you were not constrained to your wheel chair. e.g before the wheelchair.Lifting teaches you, it shows you everything and more that needs to be learned in life. It is a transferable skill both Physically and Mentally. It will allow you to push the limits of your existence and discover your true potential.
Bulk Slow. 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=134986941
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06-17-2011, 11:32 AM #18
- Join Date: Sep 2010
- Location: New Jersey, United States
- Age: 33
- Posts: 1,295
- Rep Power: 4847
This! Super motivating stuff here. Nick, you're strong as f*ck bro! Keep beasting it in the gym! You prepping for any shows coming up?
Also quick question:
During your contest prep, what kind of cardio do you do? I'd imagine you use one of those UBE hand bike things? Or do you rely more on dropping cals and not focus much on cardio?
Thanks man, I'll deff be checking in here constantly for updatesChew Crew: Fear Us
NJ crew 201
Rep back 500+
hard work + consistency + time = results
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06-21-2011, 11:49 AM #19
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
Chest - 6-21-11
*20 Mins of Cardio with the Speed Bag by http://www.theburnmachine.com on an Empty Stomach
Iso-lateral Super Incline Press - 135x15,225x15,225x15, 315x15, 405x8, 405x8, 405x8, 385x12, 385x12
Iso-lateral decline press 315x15,405x15,475x12 - 4 Sets
Duel Cable crossovers 29sx12 - 3 Sets
DB Pullover - 110x12 - 4 Sets
*More Support on Bench - http://www.thebodyshield.com/Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-21-2011, 11:54 AM #20
- Join Date: Mar 2008
- Location: Kansas, United States
- Age: 42
- Posts: 205
- Rep Power: 15229
My Quads are 100%, Hams, Inner and Outter are weak and I can't feel anything below the knees.
Thanks! I don't know if I would have been a bodybuilder or not if I didn't get in a wreak. Lifting saved me mentally and I became obsessed with it because I felt like at the time it was all that I had.
Oct 15 - Houston Pro Show for the 1st IFBB Pro Wheelchair Division. I use the speed bag by http://www.theburnmachine.com and also do the elliptical as well. When I get ready for a show anymore I don't do anything more then 30 mins of cardio but it is Intense for the 30 mins. I use to do 2 hrs of cardio a day. Diet is everything when it comes to getting ready for a show. My training is always the same, it is my carbs and protein that I adjust to dial myself in for a show.Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
Team Bodybuilding.com | Team Magnum
www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
********.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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06-21-2011, 11:57 PM #21
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06-29-2011, 07:06 AM #22
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07-04-2011, 08:25 PM #23
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07-06-2011, 03:26 PM #24
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07-07-2011, 08:49 AM #25
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07-13-2011, 11:45 PM #26
- Join Date: Mar 2006
- Location: Los Angeles, California, United States
- Posts: 1,923
- Rep Power: 2432
Dude your training video is awesome! Your a beast, keep it up man.
Eats booty like groceries crew
Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
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07-25-2011, 05:34 AM #27
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07-28-2011, 01:27 AM #28
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08-02-2011, 08:50 AM #29
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08-11-2011, 02:52 PM #30
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