5'6 145 lbs
Squat: 275X5
Bench: 205X5
Deadlift: 305X5
would linear progression still work?
thanks
|
-
05-23-2011, 05:43 PM #1
-
05-23-2011, 06:01 PM #2
-
05-23-2011, 06:05 PM #3
-
05-23-2011, 06:45 PM #4
-
-
05-23-2011, 06:55 PM #5
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20345
Yep, I hit 500 in knee wraps and like 475 without before I ran it. After, I hit 575 in wraps and like 520 without, but I never maxed without them. I actually only did the Monday and Friday squat days, I cut out the middle one, it's not really necessary IMO unless you're using it as a warm up for the DL.
Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
-
05-23-2011, 07:04 PM #6
-
05-23-2011, 07:09 PM #7
-
05-23-2011, 07:13 PM #8
-
-
05-23-2011, 07:16 PM #9
-
05-23-2011, 08:02 PM #10
Similar Threads
-
Bill Starr's 5x5- is it ok if accessory arm work doesn't increase?
By kingofdacourt in forum Workout ProgramsReplies: 12Last Post: 04-04-2009, 11:23 AM -
Stopped progression with Bill Starr's 5x5
By user431786 in forum Workout ProgramsReplies: 22Last Post: 02-22-2007, 02:40 PM -
Bill Starr's 5x5 Program Assistance work
By user461782 in forum Workout ProgramsReplies: 2Last Post: 12-06-2006, 05:01 PM -
Bill Starr's 5x5 - adding Rotator Cuff Work
By kidkurious in forum Workout ProgramsReplies: 1Last Post: 06-29-2006, 07:03 AM
Bookmarks