Lower Pec

[BigBow87]

Having problems developing my lower pec muscles. Keep it short and sweet and let me know exercises etc that will help me correct the problem of having underdeveloped lower pecs.

[Irish91]

Weighted Dips
Decline Dumbbells/bench.

These two alone will give you a fantastic lower chest if you go at them hard.

Dont neglect your upper chest.

[Devildowninga]

Weighted Dips
Decline Dumbbells/bench.

These two alone will give you a fantastic lower chest if you go at them hard.

Dont neglect your upper chest.

Agreed. And some flat flys wouldn't hurt anything, but focus on the dips and decline bench and adding weight...

[Tyciol]

Besides that, that big back bridge that powerlifters use on the flat bench press probably works lower pecs too.

Also I'm going to throw out controversial suggest: I bet pull ups and pullovers also hit lower chest a bit, though prob not as much as the aforementioned stuff others have thrown out there.

You can also do decline flies, keep in mind.

[TrippleA]

cable cross

[UncleL]

I like forward leaning dips

[Genera1Rul3s]

Some inclined pushups works good

[mistabigstuff19]

Hit those declines hard and heavy. Also throw in some weighted dips to bring out those lower pecs.

[BigBow87]

wow thanks guys! I guess I just need to go more heavy for now when it comes to lower pecs b/c typically i focus more on higher rep intensity than just lifting ridiculous weight for 3-4 reps. Thanks!

[drummaboyyyy]

negged, search before posting next time. there are numerous threads on this.

[ChadManAU]

repped op. If it wasn't for people posting questions that could be easily searched then the forums really wouldn't need to exist anymore. Could just use the search function, then how would we ever talk to each other =).

[DJAuto]

repped op. If it wasn't for people posting questions that could be easily searched then the forums really wouldn't need to exist anymore. Could just use the search function, then how would we ever talk to each other =).

No.

[drummaboyyyy]

No.

yes

[DJAuto]

yes

The forum is for progressive discussion of new issues.

[drummaboyyyy]

The forum is for progressive discussion of new issues.

well thats old

[TylerMitchell22]

negged, search before posting next time. there are numerous threads on this.

This

[fnares]

Decline and Flat Bench gets my lower chest. and plus the cable crossover exercise "Lower Pully's" i believe they are called.

[Tyciol]

The forum is for progressive discussion of new issues.

I think it's better to say it's about progressive discussion of all issues. We can still progress on old issues if we add new things.

I get irked seeing new threads on old issues with existing threads though, yeah. Ideally, I'd like to see old threads about those issues bumped with feedback by posters showing that they've read at least some of the preceding conversations. That way there are fewer threads, and bumping an old thread seems more likely to be progressive even if the issue is old. That's why I'm so happy when people link to old threads and lock new ones about them

[SlimmJimm]

negged, search before posting next time. there are numerous threads on this.

rofl, this douche would die to be a mod

[Tyciol]

We should tread lightly, drumma has more rep than ours combined!

[drummaboyyyy]

rofl, this douche would die to be a mod

I was a mod..,,,.douche.

but then I joined the service and didn't have enough time to watch out for trolls such as youreself.

[Delgadido]

This

in all fairness. this is also how new information comes about. someone may post something new that may not have been brought to the attention of others