Into 3rd week of overtraining, terrible.

[spwism]

Am currently into 3rd week of overtrained state.
Feeling really terrible. Can't do pull-ups ( usually does 7-9 per set),can't even lift a 3kg dumbbell
Pure loss of strength.
Are there any ways to recover really quickly from the loss of strength ?
I am currently in a school's sport team and my training is twice weekly.
I dont want to be like a arm-crippled during training and only being able to jog.
Other than giving it time,are there any solutions to speed up the recovery from this loss of strength ?

[mmafighter1294]

Am currently into 3rd week of overtrained state.
Feeling really terrible. Can't do pull-ups ( usually does 7-9 per set),can't even lift a 3kg dumbbell
Pure loss of strength.
Are there any ways to recover really quickly from the loss of strength ?
I am currently in a school's sport team and my training is twice weekly.
I dont want to be like a arm-crippled during training and only being able to jog.
Other than giving it time,are there any solutions to speed up the recovery from this loss of strength ?

that doesnt sound like overtraining. you have AIDS. srs.

[usethejitz]

Am currently into 3rd week of overtrained state.
Feeling really terrible. Can't do pull-ups ( usually does 7-9 per set),can't even lift a 3kg dumbbell
Pure loss of strength.
Are there any ways to recover really quickly from the loss of strength ?
I am currently in a school's sport team and my training is twice weekly.
I dont want to be like a arm-crippled during training and only being able to jog.
Other than giving it time,are there any solutions to speed up the recovery from this loss of strength ?

Rest.


Thank me later.

[Pizzownage]

don't do **** for like a week

[macniall]

This is not overtraining this being a giant pussy and tripping on your labia when you walk around.

[spwism]

Rest.


Thank me later.

Ok..

don't do **** for like a week

Do what ?

[bigchief12]

Ok assuming you're not a troll... You haven't really given us much information. We can't really help you if we don't know what your volume/intensity/frequency of lifting is, how much sleep you are getting in, or how much you are eating.

I would assume (that if something is indeed wrong) that under-recovery is to blame as opposed to overtraining.

[Ka0s]

Not sure if SRS about the 3kg DB, but don't do any physical activity this week (maybe walking outdoors) and double your food intake/sleep.

[Unoriginality]

Strong placebo effect is strong.

[spwism]

Ok assuming you're not a troll... You haven't really given us much information. We can't really help you if we don't know what your volume/intensity/frequency of lifting is, how much sleep you are getting in, or how much you are eating.

I would assume (that if something is indeed wrong) that under-recovery is to blame as opposed to overtraining.

Mondays - 5km run
bench dip 4x15
Push up 4x15
Crutches 4x15
Launches - 4x15

Thursdays- deadlifts 4x12
Pull ups - 4 x until failure
Bench press - 3x10
Bicep curls 4x10
Sit ups 4x50

Satuday - cardio + lower body weight training.

My diet consist mostly of - Rice, Noodles, Eggs, Chicken.
I dont take protein supplement but i do eat multivitamins pill.
I also dont keep track of my calories intake but i make sure to eat alot of when im hungry.

Not sure if SRS about the 3kg DB, but don't do any physical activity this week (maybe walking outdoors) and double your food intake/sleep.

I'm very serious, my left hand has always been lagging behind my right hand. However my right arm can handle 3kg but not 5kg. it's a drastic change. I can't even do runs and skipping ? Please advise.

[macniall]

This just can't be real life.

[BitterBlossom]

This just can't be real life.

You were invited by a mafia don. Refusing means your body might be found floating in a river one day. Go to bitter's link please =D

[RainingBlood]

Mondays - 5km run
bench dip 4x15
Push up 4x15
Crutches 4x15
Launches - 4x15

Thursdays- deadlifts 4x12
Pull ups - 4 x until failure
Bench press - 3x10
Bicep curls 4x10
Sit ups 4x50

Satuday - cardio + lower body weight training.

My diet consist mostly of - Rice, Noodles, Eggs, Chicken.
I dont take protein supplement but i do eat multivitamins pill.
I also dont keep track of my calories intake but i make sure to eat alot of when im hungry.



I'm very serious, my left hand has always been lagging behind my right hand. However my right arm can handle 3kg but not 5kg. it's a drastic change. I can't even do runs and skipping ? Please advise.

Where the **** are the squats? And you need to eat more. Start keeping track of cals. Ditch the sit ups and do weighted sit ups. Heavy weight low reps for abs, high reps for abs is a myth.
Can we have your height and weight? Something's not right here if you can't curl 3kg.

[whippleman]

Thats some BS because im doing upper 3x and lower 2x a week and im gaining size and strength like a mofo!

[spwism]

Where the **** are the squats? And you need to eat more. Start keeping track of cals. Ditch the sit ups and do weighted sit ups. Heavy weight low reps for abs, high reps for abs is a myth.
Can we have your height and weight? Something's not right here if you can't curl 3kg.

I keep forgetting to add squats into my training. I will. thanks.
I am 1.68m weighing 58kg.
I can usually curl 8kg. that's about 80% intensity.
But the loss of strength was really sudden.

Thats some BS because im doing upper 3x and lower 2x a week and im gaining size and strength like a mofo!

That's good for you. I think i got weaker from overtraining.

[Paul-T]

lol, this topic is hilarious

eat more

[spwism]

lol, this topic is hilarious

eat more

Is is common to experience such loss of strength ?
Cause everyone is asking me to eat more.

[ptwa9]

I am
In my country
very very very very
this one time
I make you believe
Then sell you rock
Squint eye
And happy face

[7399martyn]

even if you are over training, why the f*ck would you voluntarily put yourself in an over training state?

[usafspecops]

Am currently into 3rd week of overtrained state.
Feeling really terrible. Can't do pull-ups ( usually does 7-9 per set),can't even lift a 3kg dumbbell
Pure loss of strength.
Are there any ways to recover really quickly from the loss of strength ?
I am currently in a school's sport team and my training is twice weekly.
I dont want to be like a arm-crippled during training and only being able to jog.
Other than giving it time,are there any solutions to speed up the recovery from this loss of strength ?

buy glutamine, helps recovery time, is completely natural and helps prevent overtraining.

[potm]

I am 1.68m weighing 58kg.

weighing 58kg.

58kg.

thats your problem

[spwism]

even if you are over training, why the f*ck would you voluntarily put yourself in an over training state?

It's not voluntarily. I have trainings that i cannot skip or i will be out of the school team.

buy glutamine, helps recovery time, is completely natural and helps prevent overtraining.

Available at GNC ?

thats your problem

I'm trying my best to put on weight. But my height is short and i can't seem to grow further.

[spiderman997]

buy glutamine, helps recovery time, is completely natural and helps prevent overtraining.

Urgh

[macniall]

Urgh

Indeed.

[bigchief12]

Well judging by your weekly volume, I WOULDN'T think that you are overtraining. You are only 58 kilos so my best guess is that you are simply not eating enough, and that the "overtraining" is simply mental.

[kieron94]

Ha.