What diet has worked best for your goals?

[Zacwheeler]

Theres always some new diet fad going across the boards that seems to work wonders for everyone. Ive tried keto and high pro/low carb and balanced diets before, all with decent results. Ive heard people talking about warrior diets nad velocity diets and this and that. Which ones out there are gettin the most love? I was gonna pool this but i figured there are so many that i havent heard of itd just be a waste..

[Jenslyn17]

IF has worked well... a more intuitive 3-5 meals a day also worked well. Never tried anything extreme like no carbs, and never going to

[stone2611]

I've tried many diets as well. Mainly Started experimenting my freshman year in college. Keto (< 5% Carbs), both CKD and TKD styles. After both, blew up like a whale once I started incorporating Carbs again (partly my fault for increasing too quickly).

Honestly, I think simplicity is key. Check out the stickies....they reflect on what most do on the boards. IIFYM, really all there is to it. I think IF is great, especially for satiety on a cut. Also, I've done the basic 3 meals a day using IIFYM and it worked great as well. Just try em out and see what works for you and best fits your lifestyle.

[stone2611]

*stupid phone*