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  1. 05-01-2011, 09:33 PM #1
    zar17
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    <<< 4 more greens to spread>>>

    in.
    1k+

    Max Bench: 265 ------> goal 250 by May
    Max deadlift: 415 ------> goal 350 by May
    Max Squat: 375--------> goal 325 by May
  2. 05-01-2011, 09:34 PM #2
    doylertheoiler
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    in?
    ***Canadian Crew***

    "Doin’ lines on the dash of mama’s Silverado with a piss-stained, rolled up drinking fine
    The keys are in the truck, and the truck’s in the harbour, with a Colt 45 and daddy’s moonshine"
  3. 05-01-2011, 09:34 PM #3
    SickIsForever
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    hell yeah
    inb4 nuclear hellstorm
    On my way to 240.
  4. 05-01-2011, 09:34 PM #4
    bornfrompain
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    hello
    [A]LPHA [B]EARD [C]REW
  6. 05-01-2011, 09:34 PM #5
    yaco78
    calm down bro.jpg yaco78's Avatar
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    in!
    Quest to 10k
    rapin back
  7. 05-01-2011, 09:34 PM #6
    nucks09
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    hey guise
    B: 215x5; S: 265x5; D: 295x5 @ 145lbs

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  8. 05-01-2011, 09:34 PM #7
    Orracle
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    my body is ready
  9. 05-01-2011, 09:34 PM #8
    Lexemes
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    yeyeye, too late.
    "The brain does much more than just recollect. It inter-compares, it synthesizes, it analyzes -- it generates abstractions.

    The simplest thought like the concept of the number one, has an elaborate logical underpinning. The brain has its own language for testing the structure and consistency of the world." - Carl Sagan
  11. 05-01-2011, 09:34 PM #9
    CWillisA
    squats and oats CWillisA's Avatar
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    inn
    My best lifts

    Not in competiton: Squat 300, bench 185, deadlift 335

    In competition: Squat 286, bench 148, deadlift 356

    All raw
  12. 05-01-2011, 09:34 PM #10
    SoyEnergy
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    in.
  13. 05-01-2011, 09:34 PM #11
    xmeandix
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    may i sir have another
  14. 05-01-2011, 09:34 PM #12
    CaliBrah408
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    inn i rep bacj
  16. 05-01-2011, 09:34 PM #13
    isaac_m
    Pls no isaac_m's Avatar
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    okay
    Kangaroo done hung the juror with the innocent.
  17. 05-01-2011, 09:34 PM #14
    DanglingBuffet
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    yepo
  18. 05-01-2011, 09:34 PM #15
    BeastofAmerica
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    ready my body is
  19. 05-01-2011, 09:34 PM #16
    clipsey
    Ironman clipsey's Avatar
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    Who?
  21. 05-01-2011, 09:35 PM #17
    craigcmead
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    in.
  22. 05-01-2011, 09:35 PM #18
    zar17
    Misc running back zar17's Avatar
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    zar17 is offline
    Originally Posted by clipsey View Post
    Who?
    gotta have atleast 36 reps, sorry bud
    1k+

    Max Bench: 265 ------> goal 250 by May
    Max deadlift: 415 ------> goal 350 by May
    Max Squat: 375--------> goal 325 by May
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