Any good protein pancake recipes?

[trackstar470]

Title says it all. I love pancakes, and was wondering if anyone had some recipes for protein pancakes WITHOUT protein powder. Thanks!

[HunterCML]

Title says it all. I love pancakes, and was wondering if anyone had some recipes for protein pancakes WITHOUT protein powder. Thanks!

Protein pancakes without added protein powder? Srs? If there are any, I doubt the calorie/protein ratio would even come close to using a protein supplementation powder.

[Gr1nder1020]

Best one I've ever had is 1cup egg whites+1cup dry oats+1 cup cottage cheese+ cinnamon/splenda to taste and add 1 tsp baking powder. Blend all in blender to form a batter then cook in pan using cooking spray. This makes 4 or 5 large pancakes. When done I take natty pb and smear on em and use sugar free syrup. Great macro profile and taste freakkiinn killer. Especially with the melted pb oozing down the cakes.

[cairbear]

Best one I've ever had is 1cup egg whites+1cup dry oats+1 cup cottage cheese+ cinnamon/splenda to taste and add 1 tsp baking powder. Blend all in blender to form a batter then cook in pan using cooking spray. This makes 4 or 5 large pancakes. When done I take natty pb and smear on em and use sugar free syrup. Great macro profile and taste freakkiinn killer. Especially with the melted pb oozing down the cakes.

O-M-G I have to try this!!! Gonna use whole eggs though for more fat!!!

[trackstar470]

hmm is regular pancake flour ok for making these instead of oats?

[Gr1nder1020]

You can use whatever you want. I've never tried using pancake flour. I prefer the complex carbs and nutrients from eats over the starchy bleached flour. Up to you man.

[Zacwheeler]

this is along the lines of protein powder depending on how you look at it.. but Metrx makes a protein pancake mix. I get it at vitamin shoppe im sure you can find it online too. I mix it with some cinnimon and blueberries and its not bad. Its not bisquick by any means, but its good

[raf702]

I made one that was pretty good. Here was my recipe

1-cup instant oatmeal
2-large eggs
1-scoop of whey protein of your choice

Turned out good just like pancake. Just not soft and fluffy like one, due to the oatmeal, lol. Either way, it's a good protein pancake.

I haven't heard of any protein pancakes WITHOUT protein powder. But I'm sure there is pre-made mixes out there.

[HockeyPlayer84]

I make one every night (don't use exact measurements though)

1 Egg
4 Egg whites
3 tbls cottage cheese
1 cup oats
Protein powder
Splenda (brown sugar)
Cinnamon (I put in on when in pan)
Baking powder

1 huge tablespoon of almond butter, with sugar free syrup and strawberries and huge glass of ice cold milk

Probably my favorite meal of day

[allmebaby]

I make a weeks worth every Sunday night. It's:

1 cup Oats
1 cup cottage cheese
5 eggs
1/2 cup flax seed
1 tsp. salt
1 tbsp baking powder

I put it all in a vitamix and they are awesome. One batch makes 6 waffles.
Cals: 186 Fat: 11g Pro:13g Carbs: 10g Fiber: 4g

Last time I put cinnamon in it, they were absolutely amazing.

[determined4000]

Simplest one for me
3 egg whites
1scoop protein
1/3c baking mix
liquid to desired consistency

[adamrochester]

this is my favourite so far

1 egg
2 whites
120g flour
8g sf/ff pudding
cinnamon
splenda
10g vanilla whey or 35g- full scoop
1/2 cup milk
baking powder
baking soda


or do the same with pancake mixture


(x) 122 g Flour, Plain, Wholemeal
(x) 1/2 32g of on casein vanilla
(x) 150 mL Skim, 99% Fat-Free
(x) 1 large Eggs
(x) 2 large egg white
(x) 100 g of apple Sauce
(x) 1 teaspoon (4.2g) Vanilla Extract
(x) 1 teaspoon Baking, powder -
(x) 1 teaspoon (5g) Baking Soda
(x) 7 teaspoon of Splenda:

topping
(x) 40 g of walden farm choc syrup

picture is on my website http://www.rochhardfitness.com/protein-pancake.html

[divide]

I used to do protein pancakes until I discovered sludge. Make real pancakes, add in some SF/FF jello mix, and put sludge on top. Tastes best, IMO.

[AlwaysTryin]

picture is on my website http://www.rochhardfitness.com/protein-pancake.html

I'd suggest you fix up the grammar/spelling errors on your site, would make it more professional.