To Second Chances 2011 Double-T Log

[MONGO260]

Hello my names is Jeremy, Maisenbach. I comepted last year in a Double-T Challenge but fell short. Do to my own fault. I really want to give this another shot with Double-T they really do have a great line of products. I want to give Double-T a great showing. And this time I'm starting injury free and hope to stay that way. I will be taking CreaDly with Testx6. I am currently using Testx6 and love it just as much as the first time. I am also studying to become a personal trainer so next year 2012 I need to be in the best shape of my life. And I believe Double-T can help. I will be taking my first photos April 29, 2011. So until then hit it hard. Submission NOT Optional.

[MONGO260]

So even though I'm not officailly in the contest yet I'm still going to the gym. Took my Testx6 last night didn't get much sleep but that will change after a great workout. Today is Chest and Triceps.

Chest:

Flat Bench: 145x5, 165x5, 185x5, 205x5, 210x5

Decline Bench: 145x6, 165x6, 185x6, 205x6, 210x6

Incline Bench: 155x5, 170x5, 185x5, 190x5

Tricep Push Downs: 110x10, 120x10,130x10
superset w/Over Head Extensions: 60x15, 70x15, 80x15

Machine Dips: 90x20, 140x15, 165x15

Havent done much cardio over the last couple of months that will change soon. I really want to focus on my core. So I'm going to add an ab routine in as well. See you guys on the battle field.

[MONGO260]

So I'm eating about 6-7 meals a day. Keeping it as clean as I can. My meals today and for most of this week will look like this. Today I hit the gym early so it may look a little backwards.

Meal#1 Pre-workout: Sixstar Muscle Milkshake
Meal#2 Post-workout: Sixstar Muscle Milkshake
Meal#3 1 cup plain yogurt w/blueberrys and 1 apple
Meal#4 4oz of grilled chicken breast w/ 1 cup of mixed veggies
Meal#5 Peanut butter and jelly sandwich w/ all natural peanut butter and sugar free Strawberry jelly.
Meal#6 4oz of grilled Salmon w/ 12-16oz of sweet potatos and a spinach salad w/ vinagerett dressing.

[Mr.Xrcise]

Welcome back brother, give it your all and you will succeed!

[MONGO260]

Welcome back brother, give it your all and you will succeed!

Thank you. Your looking great.

[charlievanriper]

Hey jeremy good to see another Az boy lol, hey come join us on ******** bro my page link is on my profile. Look forward to this contest neck and neck big guy. Super good luck and thx for stopping by.

[MONGO260]

Hey jeremy good to see another Az boy lol, hey come join us on ******** bro my page link is on my profile. Look forward to this contest neck and neck big guy. Super good luck and thx for stopping by.

Yep love Az. I sent you a friend request on face book. Looking forward to a little friendly competition. My goals in the past were weight loss. But this time around I'm just in for the tottal tranformation. Whatever the scale reads at the end is what it is. Looking to gain size in the shoulders and chest area. Not to worried about my legs they're already pretty big just need to maintain. Good luck bro you aready have a killer body.

[MONGO260]

So got some good sleep last night. Going to hit tthe gym tonight. I feel better lifting at night the morning workouts kill me. Went food shoping today. Got some greens and turkey meat and whole wheat pasta. Tonights work out will be a brutal Legs. Squats, Leg Press, Deadlifts, Lunges, Leg Extensions and Leg Curls. Everytime I do legs I take it to the point where I almost pass out. Guess I'm not working hard enough. I'll post the weights tonight.

[charlievanriper]

Good plan bro, if you want to cut up limit the rest between sets and kill those legs.

I am hoping to hit mine tomorrow morning. have a great day

[StlBarbie]

OMG ... I AM PUMPED TO SEE YOU BACK!!!
The competition is going to start sweating now ...

[MONGO260]

OMG ... I AM PUMPED TO SEE YOU BACK!!!
The competition is going to start sweating now ...

Thanks StlBarbie Great to be back. Looking forward to kicking some ace.

[MONGO260]

Wow had a great Shoulder, Back and Bicep workout today. Brought the fury of a Greek Gods to the table. And left it clean. Now begins my work week. Will try to hit the gym on friday morning for a make up leg session. Now I must eat. Mongo hungry!

[StlBarbie]

Quite the workout you had with back, bis, and shoulders!!!
Any particular dietary strategy you are going to use this round, Mongo?

[MONGO260]

Quite the workout you had with back, bis, and shoulders!!!
Any particular dietary strategy you are going to use this round, Mongo?

Eat, Eat and Eat. Trying to watch my macro nutrients this time around. Looking to start of around 3200 cals I'm right at 250 lbs so I'm really going to make sure I get the right amount of protien, carbs and fat. I was always trying to stay away from fat. But now I know I need a little fat in the diet. I figure I have three stages. Stage one Contiue to hit the big weights with low reps supp w Creadly and Testx6. Stage 2 will be core workouts and continue with moderate lifting Creadly and Testx6. Stage three Cardio and some Keto Cuts should finish it off quiet nice. And lots of water were talking like 160+oz a day then cut back a little in Stage 3.

[fitnessman]

Nice to see you back Mongo!

[charlievanriper]

Happy Easter again bro

[StlBarbie]

LOVE the focus, MONGO!!!

Your plan of attack looks well thought out!!!

HAPPY EASTER, MONGO!!

[MONGO260]

Thank you for the support guys. Lookking forward to kicking some butt and taking names.

[MONGO260]

Well last night I took my four tabs of Testx6. Got a pretty good nights sleep then woke up at 6:30am and hit the gym for a little Chest and triceps.

10 min warm up on seated bike.

Bench press: 155X5, 175x5, 195x5, 205x5, 215x3
Hammer Strength ISO Chest press: 90x10, 180x10, 270x6
Decline Bench: 155X5, 175x5, 195x5, 205x5, 215x3
Hammer Strength ISO Decline Chest press: 90x10, 180x10, 270x6
Incline Bench press: 155x10, 165x5, 180x5, 195x5, 210x3
Low cable pulls: 30x20, 40x20, 50x15

Weighted machine dips: 120x20, 170x20, 190x12, 200x8
Reverse grip pulldowns: 40x20, 50x20, 60x20
Push downs: 120x10, 130x10, 140x10
Overhead extentions: 90x15, 100x15, 110x15

Finished with some lite cardio for 30 mins. Will follow up with more lite cardio tonight.

[StlBarbie]

LOVE the workout Mongo!!!

Have you noticed a change in your dreams with the TESTX6?
Mine were just plain crazy ...

[MONGO260]

So I took four tabs of Testx6 last night before bed, I also got a new temperpedic bed best night sleep ever. Then woke up this morning a 5:00am took four tabs of Testx6 at 5:30am hit the gym at 6:00am for legs.

10 min warm up on seated bike.

Hack Squats: 185x5, 205x5, 225x5, 245x5, 265x5, 315x3 (had to do the 315 it just felt good)
Leg Press: 420x10, 510x10, 600x10, 690x5, 780x3 (780 was easy)
Deadlift: 245x5, 265x5, 285x5, 305x5 (legs were a bit sluggish)
Standing Calf raises: 100x20 for 3 sets
Leg Curls: 80x10 3 sets (legs had no more juice)

Finished with some lite cardio for 30 mins. The Testx6 is realy helping to push it to the max. Can't wait to add the Creadly this next week.

[charlievanriper]

Nice bro, ya I am loving the strength boost and the speeded up recovery I am getting from the ZMA as well

So I took four tabs of Testx6 last night before bed, I also got a new temperpedic bed best night sleep ever. Then woke up this morning a 5:00am took four tabs of Testx6 at 5:30am hit the gym at 6:00am for legs.

10 min warm up on seated bike.

Hack Squats: 185x5, 205x5, 225x5, 245x5, 265x5, 315x3 (had to do the 315 it just felt good)
Leg Press: 420x10, 510x10, 600x10, 690x5, 780x3 (780 was easy)
Deadlift: 245x5, 265x5, 285x5, 305x5 (legs were a bit sluggish)
Standing Calf raises: 100x20 for 3 sets
Leg Curls: 80x10 3 sets (legs had no more juice)

Finished with some lite cardio for 30 mins. The Testx6 is realy helping to push it to the max. Can't wait to add the Creadly this next week.

[MONGO260]

Nice bro, ya I am loving the strength boost and the speeded up recovery I am getting from the ZMA as well

Thanks charlie. ZMA I'll have to check that out. Legs are feeling pretty good. Sore but not bad.

[MONGO260]

So went to bed around 8:00pm last night. Then at around midnight received a bad phone call that my mother in law had been taken to the hospital. Lucky she is okay, just a dislocated hip at first being so late at night it was something worse. So it's up at 5:00 am again to hit the gym at 6:00am. Cooked up 4 eggs 2 egg whites and 2 whole eggs. I feel like I need a little more on my stomach berfore I go to the gym, we will see how this goes.

10 min warm up on seated bike.

Hammer Strength ISO Shoulder press: 90x10, 140x10, 160x10, 180x10, 200x10
Military press: 100x10, 120x10, 140x10, 160x10
Lateral raises: 30x10, 35x10, 40x10
Machine Lateral raises: 80x10, 90x10, 100x10
Machine Delt flys: 110x10, 120x10, 130x10

Hammer Strength ISO seated row: 90x10, 140x10, 160x10, 180x5, 225x5
Hammer Strength ISO lat pull down: 140x10, 160x10, 180x5, 225x5, 245x5
Bent over DB rows: 65x8, 75x8, 85x8

Hammer Strength ISO Preacher curls: 45x10, 55x10, 65x10, 75x10, 85x10
Standing straight bar curls: 45x15, 55x15, 65x15, 75x15 (nice and slow)
Seated Machine curls: 80x10, 90x10, 100x10, 120x10
DB Hammer curls: 35x10, 40x10, 45x10
Rev Curls: 45x10, 55x10, 65x10 (nice and slow)

Ordered my Creadly and another bottel of Testx6 last night should get right in time for the start date.

[Mr.Xrcise]

Afternoon Mongo! I hope things are good with your mother in law. Phone calls in the dead of night always shakes me up too. I will keep your family in my prayers.

You said that you needed more on your stomach before hitting the gym, what do you normally eat or do you train on an empty stomach?

[MONGO260]

Afternoon Mongo! I hope things are good with your mother in law. Phone calls in the dead of night always shakes me up too. I will keep your family in my prayers.

You said that you needed more on your stomach before hitting the gym, what do you normally eat or do you train on an empty stomach?

You know this a a great question, I try to eat something small before I go to bed to help recovery. And I have always trained almost on a empty stomach just so I can get good absorbtion of my supps. But the thing that I am learning the most is that your body needs energy to work and I don't want my body pulling protein from good muscle to try to build. So eating a small protein pack meal before my am workout helps give the body that nutrients so it doesn't take away from the gains I already have made.

And thank you so much for your prayers, she is doing much better thank you for asking.

[fitnessman]

You know this a a great question, I try to eat something small before I go to bed to help recovery. And I have always trained almost on a empty stomach just so I can get good absorbtion of my supps. But the thing that I am learning the most is that your body needs energy to work and I don't want my body pulling protein from good muscle to try to build. So eating a small protein pack meal before my am workout helps give the body that nutrients so it doesn't take away from the gains I already have made.

And thank you so much for your prayers, she is doing much better thank you for asking.

I train very early and there is no way I could eat. What I do is have a fat based meal before bed.

The FFA's help fuel the early WO.

Glad you MIL is doing better

[MONGO260]

I train very early and there is no way I could eat. What I do is have a fat based meal before bed.

The FFA's help fuel the early WO.

Glad you MIL is doing better

You know I thaught I was going to throw up. I have never been able to eat anything before working out. When I played college football eating before practice usually meant you were going to throw up. But this time a round I just keep it light and I felt good. Will see how it goes experimenting.

[charlievanriper]

Hey bro I hope Mom in law is okay? I'm thinking of her in my prayers.

So went to bed around 8:00pm last night. Then at around midnight received a bad phone call that my mother in law had been taken to the hospital. Lucky she is okay, just a dislocated hip at first being so late at night it was something worse. So it's up at 5:00 am again to hit the gym at 6:00am. Cooked up 4 eggs 2 egg whites and 2 whole eggs. I feel like I need a little more on my stomach berfore I go to the gym, we will see how this goes.

10 min warm up on seated bike.

Hammer Strength ISO Shoulder press: 90x10, 140x10, 160x10, 180x10, 200x10
Military press: 100x10, 120x10, 140x10, 160x10
Lateral raises: 30x10, 35x10, 40x10
Machine Lateral raises: 80x10, 90x10, 100x10
Machine Delt flys: 110x10, 120x10, 130x10

Hammer Strength ISO seated row: 90x10, 140x10, 160x10, 180x5, 225x5
Hammer Strength ISO lat pull down: 140x10, 160x10, 180x5, 225x5, 245x5
Bent over DB rows: 65x8, 75x8, 85x8

Hammer Strength ISO Preacher curls: 45x10, 55x10, 65x10, 75x10, 85x10
Standing straight bar curls: 45x15, 55x15, 65x15, 75x15 (nice and slow)
Seated Machine curls: 80x10, 90x10, 100x10, 120x10
DB Hammer curls: 35x10, 40x10, 45x10
Rev Curls: 45x10, 55x10, 65x10 (nice and slow)

Ordered my Creadly and another bottel of Testx6 last night should get right in time for the start date.

[StlBarbie]

WOW .. those middle of the night phone calls are just scary ...
I am glad to hear she is recovering!

Ultimately, I think I am most happy with a preworkout protein shake, that I take my liver tabs with ... Half the fun is in the experimentation, is it not???