Rate my diet please

[Sengip]

Just rate it, comment, critic, or what ever you want to it, everything helps, thanks in advanced everyone!

Age: 19
Gym: 5 days a week (Cardo: 5-6 days a week, 2 miles on treadmill or 125 floors on stair stepper, 6th day comes on sunday when friends and I play bball)
Lifting: I lift before I do cardio at the gym, high weight high intensity.

7 days a week I do this, 1 Minor cheat day a month. (Some changes are made to lunch and dinner, but breakfast stays primarily the same)

Breakfast - 5 egg whites
Lunch - 1 pack of tuna with 2 chopped sweet pickles and a little bit of mustard
Snack - Protein bar (280cal, 32g protein)
~Gym~
~Protein shake~
Dinner - Chicken breast with 2oz of wheat pasta, Or turkey sandwich with wheat bread, veggies on the side.

This usually ends up a little under 1600 calories which is what I try and stay under for the day.

I've gone from 270 to 190 doing this diet, but seemed to slow down a little at 190; so like i said any tips help PLEASE DONT BE AFRAID TO POST A COMMENT, I truly appreciate any comments!

[fighter11x]

If its not broken dont fix it.

Maybe add some more cardio to kickstart fat loss again.

ps congrats for your loss!

[badshaa]

this diet sounds perfect to me. Not that I'm of much help :P but I'm just wondering, how long did it take you to lose that weight?

[scrubs007]

Just rate it, comment, critic, or what ever you want to it, everything helps, thanks in advanced everyone!

Age: 19
Gym: 5 days a week (Cardo: 5-6 days a week, 2 miles on treadmill or 125 floors on stair stepper, 6th day comes on sunday when friends and I play bball)
Lifting: I lift before I do cardio at the gym, high weight high intensity.

7 days a week I do this, 1 Minor cheat day a month. (Some changes are made to lunch and dinner, but breakfast stays primarily the same)

Breakfast - 5 egg whites
Lunch - 1 pack of tuna with 2 chopped sweet pickles and a little bit of mustard
Snack - Protein bar (280cal, 32g protein)
~Gym~
~Protein shake~
Dinner - Chicken breast with 2oz of wheat pasta, Or turkey sandwich with wheat bread, veggies on the side.

This usually ends up a little under 1600 calories which is what I try and stay under for the day.

I've gone from 270 to 190 doing this diet, but seemed to slow down a little at 190; so like i said any tips help PLEASE DONT BE AFRAID TO POST A COMMENT, I truly appreciate any comments!

how long (in days) has weight loss stalled bruv? give it 2 weeks...if it still aint moving then add some cardio/evaluate your diet...i.e when you say a little under 1600 kacls...whats the exact figure?

[Sengip]

If its not broken dont fix it.

Maybe add some more cardio to kickstart fat loss again.

ps congrats for your loss!

It's not broken, but slowing down a little haha
But yeah good idea with the cardio! And thank you!

this diet sounds perfect to me. Not that I'm of much help :P but I'm just wondering, how long did it take you to lose that weight?

Well I dropped 270 to 210 In about 6 months of not being strict what so ever; I cheated a lot lol. Then around Feb of this year I weighed in about 215 and it's april now and i'm 190.. I've lost A LOT more fat than that though, primarily 190 cuz of the muscle I've put on!

how long (in days) has weight loss stalled bruv? give it 2 weeks...if it still aint moving then add some cardio/evaluate your diet...i.e when you say a little under 1600 kacls...whats the exact figure?

about a week, I'll take your advice and just wait it out another solid week.

The calories vary, Some days I could reach 1500-1700, Other days (like today) I fall far short, around 1350.

[Marineinthebox]

What are you drinking? I would keep an eye on your sodium intake. It would cause you to retain water and not see the number dropping.

[Sengip]

What are you drinking? I would keep an eye on your sodium intake. It would cause you to retain water and not see the number dropping.

I drink a lot of water, but i feel i do take in a lot of sodium..