Inspired by other nutrition logs i decided to start my own.
I am starting this bulk today, my 22nd birthday, 11th of April.
I have been using a gym for the past year but had never really been dedicated. My workout consisted of 30mis of cardio and a few machine excersises once a week if i was lucky. Over the past month i realised what my goals were and have learned a lot from these forums about lifting and nutrition, so now i want to do something about it.
Nutrition and programme:
I am starting this bulking nutrition and workout log with the 12 week daily bulk as my routine; http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
I plan on starting out with between 2500-2750 calories.(using fitday)
My goal is to gain between 0.5lbs and 1lbs per week.
Height: 5’ 9’’ | Weight: 126lbs | Age: 22
I will post week 1, day 1 workout and nutrition later today! Wish me luck!
Thread: Lampshade Bulk Log --- Feed ME!