Chest, shoulder, tri workout. Please review

[weavy88]

Its week 10 in my weight lifting routine and i'm about to change it up for the 3rd time, this is what i had in mind for chest days.

Dumbell flat bench: 4 x 6-8 (drop set on last set)

Decline bench: 4 x 6-8 (drop set on last set)

Arnold dumbell press: 4 x 6-8

Dips: 4 x AMAP


Does this look good? Or should i consider adding some more isolation exercises..
Any input would be appreciated

[gervvin]

Its week 10 in my weight lifting routine and i'm about to change it up for the 3rd time, this is what i had in mind for chest days.

Dumbell flat bench: 4 x 6-8 (drop set on last set)

Decline bench: 4 x 6-8 (drop set on last set)

Arnold dumbell press: 4 x 6-8

Dips: 4 x AMAP


Does this look good? Or should i consider adding some more isolation exercises..
Any input would be appreciated

You need to provide some more info. How many times a week do you perform this? Why have you already switched your routine 3 times in only 10 weeks?

[weavy88]

You need to provide some more info. How many times a week do you perform this? Why have you already switched your routine 3 times in only 10 weeks?

sorry i meant to say 12 weeks since i started training, i try and change it up every month or so. Here is a basic outline of what an average week looks like for me. I do 1 x 20 squats 3 times a week before i begin the rest of my workout

Monday: Chest, delts, tri, 1 x 20 squat (@ 10RM)
Tuesday: Back, biceps
Weds: 1 x 20 squat (@ 10RM), 5x5 deadlift
Thursday: same as monday w/o squat
Friday: Same as tuesday with 1 x 20 squat
Saturday: rest
Sunday: rest

I usually lift in the 10-12 rep range, but im thinking of moving down to the 6-8 range with some added weight as well. My main goal is size, and after the first 12 weeks i've put on 25 lbs (185 up from 160) while following a very protein/carb heavy diet @ 3700 cals/day. Only recently my progress has seemed to stop, for the past 2 weeks no gains which is why i need to start changing it up again, starting with my chest workout.

[weavy88]

bump

[gervvin]

Wow you put on a lot weight fast. So it looks like you have hit a plateau though. I would say it's time you switched your whole program up and took your lifting to the next level. Your doing good exercises but your reps and schedule are a little odd.

Try out westside training: http://bit.ly/hFUHuS

It's full of good compound exercises and usually will break through any plateau!