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  1. 03-01-2011, 11:13 PM #1
    susy99
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    Very useful food list to track macros

    I found this list online and it has the basic healthy food to use to lose fat. It has its macros in. I thought of sharing it with u all

    its great to plan the meals check it out

    http://www.frameworksfitness.com/arc...,fat,carbs.pdf
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  2. 03-02-2011, 06:06 PM #2
    JKayneM
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    thanks for the post. This will come in handy.
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