Nothing special but 2 years of hard training, 1 year on and off with injury and surgery on finger. Just posting to hopefully encourage kids in highschool if you're still small going into senior year which was my first picture, with dedication you can get bigger. Only stats I remember were max bench 160 in first pic. Now 275 max bench est. (225x10) Also curling 40lb barbell to now 100lb
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Results 1 to 23 of 23
Thread: 3 years progress
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02-26-2011, 10:22 PM #1Registered User
- Join Date: Jan 2010
- Location: Tallahassee, Florida, United States
- Age: 33
- Posts: 162
- Rep Power: 191
3 years progress
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02-26-2011, 10:35 PM #2Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Nice back - good V shape and very lean. Chest, arms and shoulders look good.
You'll look fantastic with another 20 lbs on that frame!
Nice bench numbers as well"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-26-2011, 10:41 PM #3Registered User
- Join Date: Oct 2005
- Posts: 2,155
- Rep Power: 18217
Originally Posted by fittofattofit
Nice back - good V shape and very lean. Chest, arms and shoulders look good.
You'll look fantastic with another 20 lbs on that frame!
Nice bench numbers as well
Good progress. With so many people on cell tech, allot of people forgot how hard it is for natty's to put on muscle.
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02-26-2011, 10:58 PM #4Registered User
- Join Date: Jan 2010
- Location: Tallahassee, Florida, United States
- Age: 33
- Posts: 162
- Rep Power: 191
Repped both (even though my rep blows) Thx for compliments and ya natty is honestly the way to go
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02-26-2011, 11:40 PM #5Registered User
- Join Date: Jun 2010
- Location: Lakewood, Ohio, United States
- Age: 30
- Posts: 3,156
- Rep Power: 459
only thing i see lacking is chest.
get a bigger chest and ull be aesthetic cuzzzz.
great progress
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02-27-2011, 12:22 AM #6MWKNOCKOUT
- Join Date: Feb 2011
- Location: Pennsylvania, United States
- Age: 33
- Posts: 119
- Rep Power: 188
great progress bro
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03-28-2011, 07:35 AM #7Registered User
- Join Date: Jan 2010
- Location: Tallahassee, Florida, United States
- Age: 33
- Posts: 162
- Rep Power: 191
bumping old thread to show people you can get bigger naturally as a kid without taking any enhancers
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03-28-2011, 08:32 AM #8for the lols
- Join Date: Mar 2006
- Location: United States
- Posts: 3,061
- Rep Power: 15994
Vedy nice
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03-28-2011, 08:50 AM #9Wants To LiftNoodBrah
- Join Date: Jun 2010
- Age: 31
- Posts: 2,607
- Rep Power: 214
mirin size to weight ratio bro. strong bench too.
Good work brudduh!BANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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03-28-2011, 10:17 AM #10Registered User
- Join Date: Oct 2005
- Location: Denver, Colorado, United States
- Age: 47
- Posts: 15
- Rep Power: 0
Excellent progress! Congratulations
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03-28-2011, 10:23 AM #11Registered User
- Join Date: Oct 2009
- Age: 37
- Posts: 32
- Rep Power: 0
Really good progress
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03-31-2011, 11:46 AM #12Registered User
- Join Date: Dec 2009
- Age: 34
- Posts: 1
- Rep Power: 0
I would say good progress, but then you'd lose your motivation. Vegas 11'
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03-31-2011, 11:53 AM #13Registered User
- Join Date: Nov 2009
- Posts: 112
- Rep Power: 218
lookin great bro.. whats your diet like??
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03-31-2011, 02:48 PM #14Registered User
- Join Date: Aug 2006
- Age: 49
- Posts: 216
- Rep Power: 219
Originally Posted by fittofattofit
Nice back - good V shape and very lean. Chest, arms and shoulders look good.
You'll look fantastic with another 20 lbs on that frame!
Nice bench numbers as well
Awesome !!!!!Strongman/Powerlifter
Height - 5' 6"
Weight - 237#
Squat , Squat and Squat , and when you are so sick of Squatting you wanna puke . Go puke and Squat some more.
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03-31-2011, 04:48 PM #15Sushi User
- Join Date: Mar 2011
- Location: United States
- Age: 32
- Posts: 80
- Rep Power: 163
gjdm
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03-31-2011, 04:52 PM #16brb registering user
- Join Date: Sep 2010
- Location: Florida, United States
- Age: 34
- Posts: 132
- Rep Power: 199
It only gets better from here!
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04-04-2011, 09:50 PM #17Registered User
- Join Date: Jan 2010
- Location: Tallahassee, Florida, United States
- Age: 33
- Posts: 162
- Rep Power: 191
I'm hoping so!Originally Posted by furycola
Thanks!Originally Posted by CrazyMarc
Honestly I am one of those kids who can eat anything and everything and not put on fat... But i've been trying to cut out all the junk food and eat healthier. Also trying to bulk and get about 3500 calories a day if I can push myself to do it.Originally Posted by driftingpaul
Amen sisterOriginally Posted by Tripanzee
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04-04-2011, 09:51 PM #18Registered User
- Join Date: Mar 2009
- Location: United States
- Age: 43
- Posts: 46
- Rep Power: 0
Huge transformation brah. Good ish.Originally Posted by fbking90
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04-05-2011, 12:04 AM #19
OP just looking at your lift stats..you do deloaded barbell rows from the floor?
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04-05-2011, 12:42 AM #20Registered User
- Join Date: Apr 2011
- Location: QLD, Australia
- Posts: 2,294
- Rep Power: 1778
Good results dude
Looking ripped-80 kgs in 15 months.
Follow my journey on
http://www.********.com/half175
✪ Fandango Crew ✪
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04-05-2011, 10:48 AM #21Registered User
- Join Date: Jan 2010
- Location: Tallahassee, Florida, United States
- Age: 33
- Posts: 162
- Rep Power: 191
Nope but seated cable rowsOriginally Posted by tchudt
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04-05-2011, 10:50 AM #223" urban needle
- Join Date: Sep 2010
- Location: Addis Abeba, Ethiopia
- Age: 74
- Posts: 11,209
- Rep Power: 3129
dat der cell tech
jk good job its hard to stay consistent for years keep goinglol
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04-05-2011, 11:03 AM #23Registered User
- Join Date: Jan 2011
- Posts: 855
- Rep Power: 6370
Nice work op,keep at it
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