Hey. I've just finished my cut and I'm 6 ft 1, around 164lbs and between 10 and 11% bf. I lift 4 times a week and play sport twice a week and I think I've calculated my maintenance calories at 2600 calories. I've calculated my macros at 165g protein, 90g fat and 282g carbs and I was wondering if this was right. Any help would be appreciated, thanks very much.
|
|
Results 1 to 3 of 3
Thread: Are my macros right?
-
09-27-2015, 05:06 PM #1Registered User
- Join Date: Aug 2015
- Age: 29
- Posts: 5
- Rep Power: 0
Are my macros right?
-
09-27-2015, 05:10 PM #2Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119070
Are you trying to maintain or bulk? I don't think you'll gain weight eating 2600 calories a day- unless you only sleep whenever you're not lifting or playing soccer.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
09-27-2015, 05:24 PM #3Registered User
- Join Date: Aug 2015
- Age: 29
- Posts: 5
- Rep Power: 0
Whoops missed that out. I want to maintain for a few months then bulk in the new year.
Similar Threads
-
trying to cut: are my macros right and is it normal to often feel hungry?
By brrreatheme in forum NutritionReplies: 18Last Post: 01-26-2015, 07:02 AM -
Are my macros right?? Struggling to get to my caloric limit
By marginallysafe in forum Female BodybuildingReplies: 3Last Post: 07-10-2014, 06:23 PM -
Are my macros right? OPINIONS AND ADVICE please
By Darbound99 in forum NutritionReplies: 2Last Post: 02-21-2014, 12:45 AM -
Are my macros right for cutting ?
By Koelkastdeur in forum Losing FatReplies: 7Last Post: 02-15-2013, 01:38 PM -
Are my macros right
By Vartze in forum NutritionReplies: 4Last Post: 08-14-2012, 04:39 PM
Bookmarks