Who can advise me some good supplements which are know to increase sperm count,
I don't really have a big problem with hormones I think,
but I tend to have orgasms very difficult, I have to 'force it',
only after a 4-5 days for example; when I didn't ejaculate for a long time,
I can get an orgasm in any position, otherwise I would have to stretch my legs and my muscles to get an orgasme, it doesn't come naturally... In other words, If I would have sex 2 days in a row, I could keep on going without ejaculating if I want to..
So I figure, If I get to increase my sperm production, I will get orgasms more easily..
But there are a lot of products out there, anyone can advise me something which is not unhealthy ?
I am 22 yo, 1m 83 and 83KG
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02-13-2011, 12:32 AM #1
Supplements to increase sperm count
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02-13-2011, 12:59 AM #2
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02-13-2011, 01:00 AM #3
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02-13-2011, 01:41 AM #4
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02-13-2011, 01:44 AM #5
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02-13-2011, 01:46 AM #6
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02-13-2011, 01:51 AM #7
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02-13-2011, 01:53 AM #8
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02-13-2011, 01:56 AM #9
http://www.bodybuilding.com/store/un/zma.html
http://www.bodybuilding.com/store/all/zma.html
Take your pick. I've used both. I'm using the Allmax stuff right now. I really don't notice any difference. They are the same.
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02-13-2011, 02:00 AM #10
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02-13-2011, 02:05 AM #11
My advise to you is only add 1 supplement to your diet at a time so you can judge how you feel based on using that particular supp. Once you know what that supp. is (or isn't) doing for you, then add another supp. if needed.
I'm going to try Nutrex T-UP. Based on reviews, that should be good for the testes also.
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02-13-2011, 02:20 AM #12
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02-13-2011, 02:27 AM #13
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02-13-2011, 02:35 AM #14
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02-13-2011, 05:17 AM #15
There's also coQ10 that was promising in a huge human study, plus it work well with shilajit !
Also shilajit is pretty much like eating rock, you want a very high quality extract such as primavie ...
http://www.ncbi.nlm.nih.gov/pubmed/19447425
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02-13-2011, 10:35 AM #16
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02-13-2011, 10:45 AM #17
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02-13-2011, 10:49 AM #18
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02-13-2011, 11:11 AM #19
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02-13-2011, 12:29 PM #20
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02-13-2011, 01:12 PM #21
I've never heard of sperm count being related to ease of achieving orgasm, but it might be worth a try.
I do know however, that histamine levels often play a role in achieving orgasms. Higher histamine makes it easier and lower levels make it harder to achieve orgasm. And this is true for both men and women. You can get your levels tested, but there's also a low-tech way of getting a general idea of your levels. Niacin (Vitamin b-3) causes some people to get what's called "Niacin flush." Which is reddening, warming, and/or itching of the skin. One of the reasons this happens is because histamine is being released causing the itch.
The more histamine you have, the more likely you'll feel Niacin flush. So the idea is if Niacin causes you to get Niacin flush easily, you have high histamine. If it's more difficult, you have less histamine. The general guidelines found on the Internet [the source of all truth ] are that if 50mg of Niacin causes flush, you have high histamine. 100mg is normal, 150mg+ and you have low histamine. It's rather low tech, so I don't know how accurate is but it could give you a general idea.
You have to make sure you don't get a flush-free form of Niacin. I believe Nicotinic Acid is the one that causes the flush, but look that up to make sure if you're gonna try it.
If you decide to try to raise your histamine levels to try to achieve orgasms easier, you'll have to look up how. I know such things as Methionine, TMG, SAMe, Magnesium, and maybe even calcium can help lower histamine, but I don't remember what's used to raise it. I think Magnesium might be used for both. L-Histidine is a precursor to Histamine, so that may be one of them. However, it's often mentioned as anti-histamine as well, so you'll have to do your own research on that.
There's also a book for women called "The Orgasm Diet." Not sure what it covers or if it covers histamine, or if it's helpful for men (or maybe it's for men too, I heard about if for women) but it might be worth looking into. Because if histamine levels affect orgasm achievement for both genders, maybe what's in that book also does.
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02-23-2011, 02:26 AM #22
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12-15-2012, 08:09 PM #23
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12-15-2012, 09:23 PM #24
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