What is the lowest BF% you can have (assuming no "hard core supplements") while still making gains or maintaining lean muscle in the long term(year long)?
I ask this because I have to keep a super low carb paleolithic style diet to keep my bowel disease in remission.
Thank guys!
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01-03-2011, 10:55 PM #1Registered User
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Lowest BF% and still gain/maintain lean muscle?
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01-03-2011, 11:20 PM #2Registered User
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around 6% would be the lowest and healthiest
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01-04-2011, 06:35 AM #3Registered User
- Join Date: Mar 2007
- Age: 33
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- Rep Power: 247
Thanks for the reply! Any other opinions out there?
Never argue with a stupid person. They bring you down to their level, and then beat you with experience.
I Rep Back.
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