Im 19 years old and and never really considered lifting until about 4 months ago. The start of summer I became really committed to lifting. Over the past 4 months i've been going to the gym every day for about 2 hours.
I'm 6'4.
At the start of the summer I weighed 155 lbs.
Now I weigh 190 lbs.
Critiques are welcomed.
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Results 1 to 30 of 30
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11-23-2010, 12:58 PM #1Registered User
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- Age: 33
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4 Month Progress- Hard Work and Serious Lifting
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11-23-2010, 01:04 PM #2Nukem
- Join Date: Oct 2010
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I guess you'd be described as that classic mesomorph everyone envies. Good job on the weight gain! You gained a lot of size. You did gain some fat, judging by the before and after pictures, but you still look great, still pretty lean. Solid.
Great job!
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11-23-2010, 01:06 PM #3Registered User
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Thank you!Originally Posted by lightsarefallin
Yeah i definitely did gain some fat, my main goal was to put on some more weight so I am eating a lot.
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11-23-2010, 01:07 PM #4\lō-kə-vȯr\
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I think the fat looks good, actually-- your overall aesthetic is way more appealing now.
Fantastic progress.
NFSC Log: http://forum.bodybuilding.com/showthread.php?p=663053791
** IF/IIFYM **
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11-23-2010, 01:09 PM #5Registered User
- Join Date: Jul 2010
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Im jealous haha! Great work, the bulk is coming good. You planning on bulking a little more then cutting again?
Constant and never ending improvement!
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11-23-2010, 01:10 PM #6Nukem
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You look like a superhero action figure in your second picture.
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11-23-2010, 01:18 PM #7Swoll Patrol
- Join Date: Apr 2010
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routine / diet?
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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11-23-2010, 02:10 PM #8Registered User
- Join Date: Aug 2010
- Age: 33
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For my diet I just try to eat as many calories as possible. I have pretty great genetics so i don't have to worry about it that much.Originally Posted by sekaonayr
For my routines I do 12 reps for every set I do. I never really lift heavy as i'm trying to get a more lean look as opposed to mass.
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11-23-2010, 03:05 PM #9Registered User
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- Location: Australia
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massive chest bro
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11-23-2010, 03:27 PM #10Registered User
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sick genetics brah. gratz
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11-23-2010, 04:18 PM #11Registered User
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- Age: 33
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Good **** brah.. in the before i bet you got so many bishes effortlessly!! Look much better now, just i swear girls would love the before one.. Nevertheless keep it up brah
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11-23-2010, 05:44 PM #12Registered User
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- Location: Minnesota, United States
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I hate you and so does everyone else....please leave.
Sry, just had to say it.
Looking good mang, will be crazy in a few years if you keep at it.[300 Spartan Crew][Helot Trial Member][8/9/2012]
Deviant art: http://moestitia.deviantart.com/
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11-23-2010, 07:06 PM #13Fatter than last time
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You need to get training w/somebody who knows what they are doing. Might be the best chest genetics I've seen on this site.
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11-23-2010, 07:08 PM #14Registered User
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He does have great chest genetics....alot of taller guys do. Look good man, time to pack on some mass!Originally Posted by ezra76
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
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11-23-2010, 07:08 PM #15
you look fantastic. great job man.
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11-23-2010, 07:10 PM #16
jizzed
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11-23-2010, 07:13 PM #17Registered User
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- Location: Montgomery, Illinois, United States
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^^ Holy **** that lil kid in your AVI is jacked! lol Hope he gets into bodybuilding..Originally Posted by Jmanx
Ryan Rogerson
Dymatize Nutrition Regional Sales Manager
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11-23-2010, 07:43 PM #18HOUSE MUSIC SPEACIALIST
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abs where crazy in first pic, however mass was gained if u get the abs to where they where before no stopping you lol repped
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FANPAGE at http://on.fb.me/e7M4xo
CHECK OUT BEST OF 2010 .RAR FILE INCLUDED (900DL+)
http://forum.bodybuilding.com/showthread.php?p=600704643#post600704643
I REP BACK
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11-23-2010, 07:47 PM #19Registered User
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i came.
BOOMMMM.. protein everywhere.
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11-23-2010, 07:54 PM #20mastersofhardcore
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Nice progress man. I'm 6'4 as well but my posture isn't as good as yours. I have Anterior Pelvic Tilt so I'm working on that atm.
What are you bulking to?
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11-23-2010, 07:55 PM #21Nukem
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Seriously, though. Love your body you have fantastic genetics and I'm sure at least 90% of the people viewing this thread wishes they could have your genetics.
I am not trying to state that it's all genetics, obviously a TON of hard work went into that physique. Once again, a huge congratulations on your transformation!
What are your plans for the future?
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11-23-2010, 07:57 PM #22Registered User
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- Location: Pennsylvania, United States
- Age: 34
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Damn dude you def have good genetics. Keep up the great work. And honestly with how your physique is now all I would want to do is maintain. But that's just me.
Bench Press {Aug 9th - 168lbs*}{Nov 9th - 202*}{Goal - 225}
Squat {Aug 11th - 247*}{Nov 26th - 400*}{Goal - 500}
400lbs squat goal - Nov 26th
*1RPM based from iPod app and taken from best set from regular workout
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11-23-2010, 07:58 PM #23Ginger King
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lol @ all the people having to tilt their head to the left... gj bro
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11-23-2010, 08:07 PM #24Registered User
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the wheels are weak
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11-24-2010, 08:53 AM #25Registered User
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I really don't know what my plans for the future are. Still deciding whether I want to get bigger or stay lean.
Thank you for all of the compliments also! It really keeps me motivated.
Also if anyone knows anyone that lives in Reno, NV, I would love to pick up a mentor/trainer to help me out. Im not as educated on all this stuff as i'd like to be and I really want to get more into it.Last edited by jakelolz; 11-24-2010 at 09:09 AM.
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11-24-2010, 08:57 AM #26Registered User
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And also a comment on my abs before. They were just a result of good genetics and me being extremely skinny. Ive put a lot more work into them now. They may not look as great but they are definitely stronger and more dense. I don't think it's possible for me to go back to my past abs at this point.
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11-24-2010, 10:11 AM #27Registered User
- Join Date: Nov 2009
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mind blown, keep up the good work !!!
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11-24-2010, 10:46 AM #28
mind+load=blown
fuuuu damn your genetics.
gjdm.KEEP REP TRADING OUT OF YOUR SIG LINE.
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11-24-2010, 04:16 PM #29Registered User
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unbelievale dude got some ammazing genetics there ,truleey lucky, and i agree with everyone about your chest, your abs have been lost but you look much more solid, worthy sacrifice if you ask me, jelous..... keep it up budOriginally Posted by jakelolz
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11-24-2010, 04:28 PM #30Registered User
- Join Date: Apr 2010
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Jelly
Fantastic progress.
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