Down 10lbs so far, join me for 11/1/10-1/01/11

[636zx6r]

had a great back workout at lunch time, got home from work and did a 5km run in 25min.

had 3 eggs for breakfast, 1 35cal yogurt at 1030, 1 piece of 70% dark chocolate, pre-workout xpand, post workout xpand + isoflex why, 1 35cal yogurt at 330, 3 pieces of 70% dark chocolate.

planning on having some chicken and broccoli for dinner.

[dsoul27]

Day 3 back in the gym... I must say I'm motivated, I'm waking up at 4am to hit the gym.... Anyway I'll way in on Monday and see what happen on week 1... Keep pushing everyone, u guys are keeping me motivated

[crosswalkryan]

216.6... -1.4 lbs for the week, finally on track

[BoSox86]

checking back in, was pretty good over the wknd. mondays lift was a little sub par but yesterday I kicked some ass. noticing some visible weight loss and muscle gains, as is the gf haha. weigh in is tommorow, hoping Im below 196! keep up the good work ppl! also started brazilian jiu jitsu, which kicks my ass, so hopefully helps cut some bf %

[BoSox86]

only got 2.5 hours of sleep last night, later workout + jack3d kept me up til 4:30.. should I nap and workout today, or since im exhausted take the day off maybe do a little cardio and just go hard tommorow?

[N3WS]

Just wondering if i can opt into this thread. Got my 18th birthday in Jan so would love to be looking at my best for that and thereafter. Want to lose as much fat as possible whilst maintaing/gaining dat der muscle fibres.


EDIT: Im about 210-213lbs right now, GONNA get to around 185 or less.

[TimeToGetSrs]

Gained a pound this week.. disappointing after a fast start

[Smizmar]

Fuk! I've lost 10lbs in the first week. The 2nd week I had 2 weddings and couldn't contain myself on eating and vie gained 5 lbs back. So this week I've gotta train 2 times harder. Add in an extra hour for cardio, my arms are pretty tired from lifting so I've gotta take a break till tomorrow


Strarting weight: 190
Today's weight : 185

[TimeToGetSrs]

I think that I'll finally make some progress tomorrow

[Locavore]

Just checking in. Ran W5D2 of C25K this morning. Tomorrow is legs/shoulders/abs.

I went to bed super early last night, got a full night's sleep, and still feel exhausted today. Don't know what that's all about, though everyone else in the house is sick, so maybe this is just my defense. I had a planned cheat meal at lunch yesterday, so it shouldn't be from calorie deprivation or anything.

I should be on track to be at -10 lbs. at 3 weeks. Woohoo! I know things will slow down, but I'm hoping I can speed off another 10 or so first. I'll take whatever comes...

[crosswalkryan]

Fuk! I've lost 10lbs in the first week. The 2nd week I had 2 weddings and couldn't contain myself on eating and vie gained 5 lbs back. So this week I've gotta train 2 times harder. Add in an extra hour for cardio, my arms are pretty tired from lifting so I've gotta take a break till tomorrow


Strarting weight: 190
Today's weight : 185

Thats ok, sometimes if you eat alot of crap food it is water weight

Just checking in. Ran W5D2 of C25K this morning. Tomorrow is legs/shoulders/abs.

I went to bed super early last night, got a full night's sleep, and still feel exhausted today. Don't know what that's all about, though everyone else in the house is sick, so maybe this is just my defense. I had a planned cheat meal at lunch yesterday, so it shouldn't be from calorie deprivation or anything.

I should be on track to be at -10 lbs. at 3 weeks. Woohoo! I know things will slow down, but I'm hoping I can speed off another 10 or so first. I'll take whatever comes...

GJM, i also find that I get bouts of exhaustion on a cut, it is usually the fact that your glycogen stores which are used for energy are depleted because you are eating less and still working out. It is a good sign but i have found on previous cut that when it drops too low that you have problems with your workouts, it can be time for a clean carb up day.

[eappleton1]

started 11/8 at 317.6, after 3 days in the gym 314.4. not bad, only if i could keep this pace id be at goal in 4months! lol jk.

[playah8er]

started 11/8 at 317.6, after 3 days in the gym 314.4. not bad, only if i could keep this pace id be at goal in 4months! lol jk.

wouldnt it really be fantastic if thats the way it worked

[eappleton1]

for sure brotha

[rebuildingme]

wok up late this morning, showered and weighed in again just for the hell of it. Scale changes between 261 and 260 . im happy because my cheat/rest day was yesterday.

Getting some studying in right now them hitting the gym.

I actually feel like this isnt so hard to be my new lifestyle. Im hoping you guys are thinking the same?

[KenInAZ]

Just wondering if i can opt into this thread. Got my 18th birthday in Jan so would love to be looking at my best for that and thereafter. Want to lose as much fat as possible whilst maintaing/gaining dat der muscle fibres.


EDIT: Im about 210-213lbs right now, GONNA get to around 185 or less.

By all means brah. Nice to have you. This thread is really more or less just 50 people blogging about their weight loss and posting their weekly results.

No deadline to enter

No contest except with oneself

Just some people trying to inspire each other and get this done. I know today is not an official weigh-in but I did today anyways and am now officially down 60 lbs!! Fkkkkkkk yeah feelsgoodman! 208.6 down from 268.8 Oct of last year now just need 28 more lbs. and reevaluate.

I'm a good ways towards what many of you are trying to achieve. I'll just say that the road is tough, demanding, sometimes exhausting and frustrating but I have never felt better and I've never felt more proud of myself. Keep at it, dedicate yourself and make sacrifices you will get there too. Let's stay focused.

[KenInAZ]

Now comes the real challenge - my vacation to Pittsburgh to visit my brother. There will definitely be beer drinking. I have to stay away from the bad food eating out or else I'll erase a week or two of progress. I have you guys holding me accountable I'll try not to disappoint

[N3WS]

Thanks man. Ive had at go at this before (the whole joining a thread to help with motivation & gains etc.) and ive quickly lost sight of a goal and just let it slip away. But not this time.

Im coming up to 18 years of age, im doing well at college, got a good life as it stands and I just want that satisfaction of a successful cut and show off them previous gains

[636zx6r]

all bran with flax seeds and skim milk in the morning, avocado mid morning, xpand pre-workout, xpand and isowhey post workout, 2 small pieces of dark chocolate mid afternoon, played ultimate frisbee, went back to the gym and worked an hour of core exercises, about to have 3 eggs.

[eappleton1]

on day 5 here...i did legs and some cardio yesterday, but weighed myself today and I was up a #. weird. Maybe some muscle coming back...i dunno..ill sweat it out today, and then some!

[Blownchevelle68]

Day 1 today. 269lbs with a goal of 240-243 by January 1st.

Started this morning off at 5:30 with 1 scoop Nutek Pro-5 Protein and 2 cups skim milk with a Nutrigrain bar.

9am 2 cups Cheerios, 1 cup skim milk and a apple.

Lunch will be chicken breast and 2 cups frozen broccoli

3pm snack will be 5 oz can Tuna and a little mustard

5pm 4 mile walk

6:30 Dinner-6 oz Lean hamburger (no bun) with 2 cups frozen vegetable mix

Good luck everyone!!

[kz6735]

Jack3d
LeanFX
StimX
20% BF (military tape test)
11/1/10 243lbs
11/6/10 229lbs (week of the flu fasted cardio every day)
11/12/10 227lbs

[eappleton1]

KZ! Quick! Breathe on me! Gimme some of that flu stuff! jk

I had a flu last year that took me down 15lbs in a weekend. all water obviously, but that was fun

[TimeToGetSrs]

KZ! Quick! Breathe on me! Gimme some of that flu stuff! jk

I had a flu last year that took me down 15lbs in a weekend. all water obviously, but that was fun

never happened to me

[dsoul27]

Cracking today... Getting treated to in&out for lunch.. Can't say no... Still doing my cardio this evening, hopefully the burger and fries won't do to much damage..

[kz6735]

never happened to me

When you throw up evrything you eat or drink, and still somehow manage to crap your brains out for a week, you WILL lose a bunch of weight. Not the good way though.

[rebuildingme]

all bran with flax seeds and skim milk in the morning, avocado mid morning, xpand pre-workout, xpand and isowhey post workout, 2 small pieces of dark chocolate mid afternoon, played ultimate frisbee, went back to the gym and worked an hour of core exercises, about to have 3 eggs.

How do you like that xpand? I would really like to try some of dymatize's products but im skeptical abou7t them

[crosswalkryan]

I'm using Dymatize whey its very good especially for the price and added BCAAs, good flavour too...havent tried the xpand though

[eappleton1]

alrighty yall, ill see ya on monday. headed to the gym. 30min cardio, core, then sauna to relaaaaax. pc!

[BoSox86]

Blah down to 195 flat, so 10 pounds so far (in 4 weeks), unhappy that's all I've dropped, so going to use that for motivation. Lots and lots of cardio next week! Keep up the good work everyone!