What to do on a bad day

[jessah13]

For whatever reason, some days my workout just doesn't turn out as I had planned. Last night I didn't sleep well and just felt weaker than usual throughout the day.

When I went to the gym and started my routine, it was obvious that I wouldn't be able to lift as heavy of weights or complete as many reps as I would have preferred.

So my question is on days like this, should I maintain the same weight and do less reps or should I lower my weight down to where I am able to stay in my normal rep range?

[Rap_Rocky]

I say tweak it however you wish. But personally, when I get days like this, I just do 1 set for every exercise until failure, then finish my workout with some light cardio. At the end of the day, you could've skipped a workout - yet instead, you came to do SOMETHING, which is way better than NOTHING.

[shiarua]

For whatever reason, some days my workout just doesn't turn out as I had planned. Last night I didn't sleep well and just felt weaker than usual throughout the day.

When I went to the gym and started my routine, it was obvious that I wouldn't be able to lift as heavy of weights or complete as many reps as I would have preferred.

So my question is on days like this, should I maintain the same weight and do less reps or should I lower my weight down to where I am able to stay in my normal rep range?

Kinda wondering this as well. Going with what he said, personally, I would think less weight, more reps..but Im no expert.