Never want to take Creatine, Took 1MR, LOVED it but want to stop

[wpcamarca]

I have been taking 1MR since August and am about done with the tub. I want to stop because I am noticing a dependence on caffeine, and I believe that I can lift well without it. I do not want to start taking creatine because I do not want to have to worry about loosing any muscle mass. I have two questions:
1) because 1MR is not necessarily a creatine supplement, will I lose as much muscle mass when I finish the tub?
2) What supplements do you recommend to me if I end up wanting extra vascularity, energy, and focus in the gym?

-W

[dirtydean12]

[krott5333]

creatine INCREASES muscle mass, and you don't lose mass when you stop taking creatine. You lose water.

Vascularity comes with low body fat percentage.

Focus and pump? NO-Bomb I thought was great for a pump, but I personally think a pump is overrated, and if you do enough reps at a lower weight you'll get a pump.

Energy in the gym? Bottle of caffeine pills from walmart for $4.

But if you want to be fancy schmancy and get a preworkout supplement, I've always enjoyed Gaspari SuperPump250.

Regardless of what you are taking for energy/focus/pump, supplementing with Creatine Monohydrate can only be beneficial for those looking to increase strength and size in the gym.

I personally use the "Cheap Supplements" brand creatine found here on bodybuilding.com


And remember, no supplement is magical, nutrition is key.

[wpcamarca]

creatine INCREASES muscle mass, and you don't lose mass when you stop taking creatine. You lose water.

Vascularity comes with low body fat percentage.

Focus and pump? NO-Bomb I thought was great for a pump, but I personally think a pump is overrated, and if you do enough reps at a lower weight you'll get a pump.

Energy in the gym? Bottle of caffeine pills from walmart for $4.

But if you want to be fancy schmancy and get a preworkout supplement, I've always enjoyed Gaspari SuperPump250.

Regardless of what you are taking for energy/focus/pump, supplementing with Creatine Monohydrate can only be beneficial for those looking to increase strength and size in the gym.

I personally use the "Cheap Supplements" brand creatine found here on bodybuilding.com


And remember, no supplement is magical, nutrition is key.

Alright, thanks a lot... I have a trial of Superpump 250. I'll probably try it today.

[Manorexic27]

Alright, thanks a lot... I have a trial of Superpump 250. I'll probably try it today.

Uhhh I have to step in and put in and say something, If you are serious about what you are doing int he gym 1MR is the only way to go. I back this product 100%. You will not lose weight after you finish taking it... as a matter of fact, you wont want to finish taking it haha. Its not some "expensive fancy" stuff either, its only $40.00... Give it a Go!