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  1. 09-13-2010, 12:55 AM #1
    omarahad
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    Unhappy Who can recommend me some supplements.

    Hey everyone.


    At the moment im taking 1MR before workout, really hypers me up... then throughout my workout i drink Xtend while doing weights....

    Im 220pounts 6'1.. aim is to loose my fat and get muscly... (so cutting is my main priority atm)

    What should i be taking? what would be the best for me?... i take 1MR to get my heart pumping and make me workout to my full potential. (3 days cardio, 3 days Weights)

    thank you
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  2. 09-13-2010, 12:56 AM #2
    yaz_rulz
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    Whey postworkout
    AMC

    The only real natty bodybuilder that I know for sure is me! :)
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  3. 09-13-2010, 12:56 AM #3
    CaseyKono
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    IMO if your trying to lose weight and gain muscle i suggest maybe trying some Nitric Oxide booster?
    Never Half Ass It
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  4. 09-13-2010, 12:59 AM #4
    tmac34
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    preworkout: anadraulic state gt, jack3d, stick with 1mr whatever u want
    postworkout: whey-myofusion, optimum nutrition, syntha 6, any really doesnt matter 2much
    daily: multivitamin-ast multi pro, optimen, orange triad....


    all u need really is whey but i know the others help. heck u dont even need whey if u eat enough grilled chicken breasts a day
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  6. 09-13-2010, 04:08 AM #5
    sloop
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    Great log, keep up the good work OP. Great detail in dat dere log.
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