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  1. 09-02-2010, 05:49 PM #1
    OZBB
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    WooHoo - I'm this weeks OV40 Transformation of the Week.

    G'day guys,

    hot on the heels of Bo-Fleck's recent OV40 transformation, I too had been nominated for an OV40 Transformation of the Week. It really was an honour to nominated even though I didnt feel worthy....but BB.com obviously thought different.

    So here it is, my OV40 Transformation of the Week article...... my 15 minutes of fame

    http://www.bodybuilding.com/fun/glen...s-body-fat.htm

    OZBB (Glenn)
    Last edited by OZBB; 09-03-2010 at 02:20 PM.
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  2. 09-02-2010, 05:52 PM #2
    ectoBgone
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    Congratulations! You shouldn't feel undeserving, it's a good story and you're looking solid.
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  3. 09-02-2010, 05:58 PM #3
    KrohDaddi
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    Thumbs up

    remarkable
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  4. 09-02-2010, 05:58 PM #4
    Zingaritano
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    Congratulations and well-deserved. You have made tremendous progress. I love the thick delts in the pull-up picture.
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  6. 09-02-2010, 06:01 PM #5
    -=FLEX=-
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    Thumbs up

    Nicely done.

    Congrats.

    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  7. 09-02-2010, 06:07 PM #6
    pharmamarketer
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    Great job. Well deserved
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  8. 09-02-2010, 06:22 PM #7
    thecid
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    Great story, congratulations!
    Oderint dum metuant!
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  9. 09-02-2010, 06:41 PM #8
    Karl_Hungus
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    Nice job!
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  11. 09-02-2010, 06:50 PM #9
    IronCharles
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    Good job, OZ! Well deserved man!
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  12. 09-02-2010, 06:57 PM #10
    hazto
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    Congratulations, you deserved this acknowledgement for your continued dedication and consistency, great job.
    Consistency = WIN

    I can do everything through him who gives me strength. Phil 4:13

    David
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  13. 09-02-2010, 07:21 PM #11
    StressMonkey
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    Wat? You're definitely worthy!

    Great job. I love how you gave props to your trainer.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace

    -O35 5'8" Crew- -Karl_Hungus Crew-
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  14. 09-02-2010, 07:53 PM #12
    Dogsoldier
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    Outstanding!
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  16. 09-02-2010, 08:00 PM #13
    alkell
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    Great work my fellow Aussie
    Taking the "less is more" approach to cardio...
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  17. 09-02-2010, 08:22 PM #14
    yakabebe
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    Originally Posted by OZBB View Post
    G'day guys,

    hot on the heels of Bo-Flex's recent OV40 transformation, I too had been nominated for an OV40 Transformation of the Week. It really was an honour to nominated even though I didnt feel worthy....but BB.com obviously thought different.

    So here it is, my OV40 Transformation of the Week article...... my 15 minutes of fame

    http://www.bodybuilding.com/fun/glen...s-body-fat.htm

    OZBB (Glenn)
    Oi Oi Oi!!!!

    Well done, cobber!

    Nice to see people get the reward for the effort they put in!
    http://forum.bodybuilding.com/showthread.php?t=154678393

    If a guy's working harder than me - doing more than me - he fking well deserves to beat me.

    Simple plan.

    "Conceive. Believe. Perceive. Achieve", RMW
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  18. 09-02-2010, 09:14 PM #15
    swisswarrior
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    Thumbs up Congratulations!

    Your transformation is nothing short of amazing. This honor is well-deserved. Be proud of your accomplishments, and keep on lifting that iron!
    "I-want-to-be-a-body-builder!"
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  19. 09-02-2010, 09:31 PM #16
    Bando
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    At last, a person recognized for gaining 15 lbs. So much emphasis on losing weight, nice work bro
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  21. 09-02-2010, 09:42 PM #17
    Pretty Hardcore
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    Congrats, great transformation.
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  22. 09-02-2010, 09:44 PM #18
    kimm4
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    Well done, congrats!!
    National Level Competitor (Female BB)
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  23. 09-02-2010, 10:30 PM #19
    backer
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    Yes you are!well done.
    If you think you can or think you cant, your right.
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  24. 09-03-2010, 06:18 AM #20
    bamazav
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    Great Transformation. Way to go!
    David, a 56 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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  26. 09-03-2010, 06:43 AM #21
    tmonkey
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    great job
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  27. 09-03-2010, 06:47 AM #22
    beowulf
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    Awesome, and great advice. Well done.
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  28. 09-03-2010, 06:49 AM #23
    LisaSkinnoble
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    Congratulations!
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

    Meet stats:
    April 2017 - 235/135/270
    Aug 2017 - 245/125/285
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  29. 09-03-2010, 06:51 AM #24
    butterfly519
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    Congratulations!
    ~Chanda~

    Yes, right now it is all about me!

    Desire. Drive. Dedication. Determination. You don't have it? Then move out of my way!

    Pain means progress, so just bring it!

    ~Stronger than your average bitch~

    my journal~
    http://forum.bodybuilding.com/showthread.php?t=126298303
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  31. 09-03-2010, 07:06 AM #25
    MrNismo
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    Very good stuff! I'm sure you'll reach your 175lb goal by 50!
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  32. 09-03-2010, 07:07 AM #26
    Rowyn
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    You DO deserve the recognition, take it! I especially respect the long term attitude you have developed, I think its harder to STAY in shape than to get in shape. And re-comping like that takes patience and commitment. Congrats, you look great! Nice thoughts on the Ov35ers too
    "A champion is someone who gets up even when he can't" ---Jack Dempsey

    I eat for living, not just lifting.
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  33. 09-03-2010, 07:32 AM #27
    jdtemple
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    I read the article when it went up. Great work!

    I have an RSS subscription to the transformation articles. They're inspiring.
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  34. 09-03-2010, 07:35 AM #28
    freebirdmac
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    freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000) freebirdmac is a splendid one to behold. (+10000)
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    Originally Posted by Bando View Post
    At last, a person recognized for gaining 15 lbs. So much emphasis on losing weight, nice work bro
    X 1000! Congrats!!
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  36. 09-03-2010, 07:54 AM #29
    mharrislove
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    mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000) mharrislove has much to be proud of. One of the best! (+20000)
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    That's great...congratulations!
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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  37. 09-03-2010, 10:49 AM #30
    StressMonkey
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    Originally Posted by freebirdmac View Post
    X 1000! Congrats!!
    X2000!

    I admire the hard work and dedication of the people that lost weight but I don't relate to those stories. When I see someone like OZ (especially someone near my size) it really inspires me.
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